Nyengo ya fiddlehead ferns nthawi zambiri ndi yochepa. Pangani izo pomaliza posankha mbali yanu yovuta ndi Chinsinsi chosavuta. Popeza fiddleheads akuphika kuchuluka kwazomwe mumapangidwe, ndikofunika kuti muyambe kuyamwa kuti muthe kudzaza mtsuko wonse. Khalani omasuka kuwirikiza kachiwiri, ngati mukufuna.
Chimene Mufuna
- 12 oz. fiddleheads
- 1 Tbsp. mchere
- 1 - 1 1/2 makapu cider viniga
- 1 chikho shuga
- 1/8 tsp. mbewu za mpiru
- 1/8 tsp. zonse zonse
- 1/8 tsp. mapepala amdima
Momwe Mungapangire Izo
- Bweretsani mphika waukulu kapena tebulo la madzi kuwira. Bweretsani, poto yaing'ono kapena sing'anga yapamwamba yodzaza madzi ndi chithupsa.
- Pamene madzi akufika ku chithupsa, yeretsani mthunzi uliwonse wofiirira kuchokera ku fiddleheads ndikuchepetsetsedwe kalikonse kofiira kapena kovulala.
- Pamene mphika wawung'ono uwira, yikani mchere ku mphika. Tsukani muzitsamba zoyeretsedwa ndikuzisiya kwa mphindi zisanu. Pamene akuphika, konzekerani mbale yaikulu ya madzi oundana. Sakanizani fiddleheads ndi kuwadula iwo mu madzi a ayezi. Awathamangitse kuti awathetse bwinobwino ndi kuwatsanso.
- Ikani ma blanchi, utakhazikika, ndipo mutsekemera mafayipi anu mu mtsuko waukulu. Thirani viniga wocider wokwanira pazitsulo kuti mutseke. Thirani vinyo wosasa mu kapu yaing'ono. Onjezani shuga, mbewu za mpiru, allspice, ndi tsabola ku viniga ndi kubweretsa kwa chithupsa.
- Thirani vinyo wosakaniza pamwamba pa fiddleheads. Sindikizani botolo ndi ndondomeko mu mphika waukulu wa madzi otentha kwa mphindi 10.
- Mulole mtsukowo ukhale mpaka ozizira. Sungani pamalo amdima osachepera masabata awiri mpaka masabata asanu ndi limodzi musanayambe kutumikira. Refrigerate kamodzi anatsegulidwa.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 253 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,789 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |