Chinsinsi cha Green Curry Recipe

Chikudya cha nkhuku cha Thai chotchedwa curry chikudya chimakhala ndi mchere wobiriwira wothira msuzi komanso masamba.

Zotsatira zake ndizochokera ku Thai curry yobiriwira yomwe imakhala yonunkhira komanso yokongola kwambiri potumikira makamaka zosangalatsa. Chinthu chofunika kuti mukhale wonyezimira wobiriwira sikuti mukugwiritsa ntchito zowonjezera zokha koma ndikudziwa nthawi yowonjezera.

Chifukwa chophimbitsa thupichi chikufanana ndi ku Thailand (pa stovetop), gwiritsani ntchito tizidutswa ting'onoting'ono ta nkhuku, kuti tipeze mofulumira kuphika.

Chimene Mufuna

• Kwa Green Curry Paste:
• 1/2 mpaka 1 chili (zobiriwira, zopota)
• 1/4 chikho shallot (kapena anyezi wofiira, utoto)
• 3 mpaka 4 adyo cloves (minced)
• Ginger kakang'ono kakang'ono (thumb-size, grated)
• 1 phesi
• mandimu (yatsopano)
• 1/2 tsp. coriander (nthaka)
• 1/2 tsp. chitowe (nthaka)
• 1 tsp.
• Phalala (kapena 1 supuni ya supuni ya nsomba)
• 1 chikho coriander (mwatsopano, lotayirira, akanadulidwa kapena cilantro masamba ndi zimayambira)
• 1/2 tsp. tsabola (nthaka yoyera)
• 2/2 tsp.
• nsomba msuzi
• 1 tsp. shuga (bulauni)
• 1 tsp. madzi a mandimu
• 1/4 akhoza mkaka wa kokonati
• Kwa Curry:
• 4 kaffir
• laimu masamba (kapena supuni 1 grated laimu zest)
• 2 tsp.
• mafuta a mandimu
• 1 1/2 lbs / 0.7 kg
• nkhuku yophika (kapena chifuwa, chosadulidwa mu chunks)
• 3/4 akhoza mkaka wa kokonati
• 1 tsabola wabelera (wofiira kapena wobiriwira, wothira ndi kudula mu chunks)
• 1 nyemba zobiriwira (kapena 1 zukini pang'ono, kapena masamba ena osankha)
• 1 ochepa manja (wowolowa manja)

Momwe Mungapangire Izo

Pangani Pasitala Yowonjezera

1. Pulogalamu yamtundu, malo obiriwira, katsabola, ginger, mandimu, coriander, chitowe, nsomba za shrimp, coriander, tsabola woyera, nsomba ya msuzi, shuga wofiirira, madzi a mandimu komanso 1/4 akhoza mkaka wa kokonati.
2. Ndondomeko yopangira phala ndikuika pambali.

Pangani Zingwe

1. Konzani masamba a mandimu potulutsa tsamba kumbali zonse za tsinde. Taya tsinde loyamba. Kenaka, pogwiritsa ntchito lumo, dulani masamba kukhala ochepa thupi. Khalani pambali.

1. Wotentha wokonda kapena lalikulu skillet pa sing'anga-kutentha kwambiri. Onjezerani mafuta ndi tizungulira, kenaka yonjezerani phala lobiriwira la curry. Muziganiza mofulumira kuti muzimasula fungo (masekondi 30 mpaka 1 miniti), kenaka yonjezerani 3/4 mkaka wa kokonati, kusunga supuni imodzi pa gawo lotumikira.
2. Onjezani nkhuku, ndikuyambitsa kuyika. Pamene msuzi wa curry umakhala wiritsani, kuchepetsa kutentha kwa sing'anga kapena sing'anga-pansi ndi kuimirira mphindi zisanu, kapena mpaka nkhuku yophika. Muziganiza nthawi zina.
3. Onjezerani masamba, kuphatikizapo masamba a laimu (kapena laimu zest), oyambitsa bwino kuti muphatikize. Simmer mpaka ndiwo zophika zomwe mukuphika.
4. Chitani kukoma-kuyeza, kuwonjezera supuni 1 mpaka 2 nsomba msuzi ngati si saliti kapena zokoma zokwanira. Ngati mukufuna kupuma bwino, onjezani shuga pang'ono. Ngati muli ndi mchere wambiri, onjezerani mankhwala a mandimu kapena mandimu. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati. Onetsetsani kuti piritsiyi imayenera kukhala yamchere, zokometsera, zokoma ndi zowawa.
5. Kutumikira ndi mpunga wa jasmine wa Thai kumbali, kulola alendo kuti awonjezere awo. Pamwamba pa gawo lililonse ndi basil watsopano, piritsani supuni imodzi ya mkaka wokonzedwanso wa kokonati pamwamba pa aliyense.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1101
Mafuta Onse	67 g
Mafuta okhuta	44 g
Mafuta Osatchulidwa	14 g
Cholesterol	209 mg
Sodium	661 mg
Zakudya	55 g
Matenda a Zakudya	10 g
Mapuloteni	80 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)