Chinsinsi chokongola cha Thai mussel chimapanga chokongoletsera chabwino kwambiri chothandizira alendo, kapena wapadera-munthu wina m'moyo wanu. Zitsamba za ku Thailand ndi zonunkhira, monga mandimu, tsamba la mandimu, koriander watsopano ndi basil, amapanga msuzi wodabwitsa womwe umakwatirana bwino ndi kukoma kwa mchere popanda kuwapondereza. Monga bonasi, njirayi imakhala yosavuta kuti ikhale pamodzi ndipo ikhale yokonzeka maminiti pang'ono. Pawiri ndi vinyo wabwino ndi kampani yabwino, ndipo Kondwerani!
Chimene Mufuna
- pafupifupi. 1 lb. msuzi watsopano, kutsukidwa
- 1/2 chikho cha nkhuku zabwino kwambiri
- Ntchentche 1 masamba atsopano a mandimu - onani kukonzekera pansipa
- 2-3 kaffir laimu masamba (omwe ali mu gawo lafriji ku sitolo yanu ya ku Asia chakudyako)
- 1/4 chikho choledzera vinyo (kapena vinyo woyera wophika)
- 1 Tbsp. viniga wosakaniza (kapena chotsatira choyera kapena viniga cider viniga)
- 1-2 mabulosi ofiira ofiira, opangidwa ndi finely sliced (osataya nkhumba zazikulu)
- 2-3 Tbsp. nsomba ya nsomba, kulawa - imapezeka ndi botolo ku malo odyera ku Asia
- 1 Tbsp. shuga wofiira
- 1/2 chikho chokongoletsedwa (masamba + zimayambira), kuphatikizapo masamba ena
- 1 Tbsp. minced adyo
- 2 tsp. cornstarch inasungunuka mu 1 Tbsp. madzi
- Manyowa atsopano (kuwaza masamba aakulu)
- mandimu kapena laimu wedges kuti atumikire
Momwe Mungapangire Izo
Kuti mudziwe zambiri zokhudza momwe mungakonzekere mandimu yatsopano, onani: Mmene Mungagulitsire ndi Kukonzekera Lemongrass .
- Thirani nkhuku muzakiti kapena lalikulu frying poto (Zindikirani kuti mudzafunikanso chivindikiro choyenera).
- Onjezerani mandimu yamchere (kuphatikizapo phesi lapamwamba), kuphatikizapo masamba a laimu. Bweretsani kwa chithupsa pa kutentha kwakukulu, ndiye kuchepetsani kwa sing'anga-wapamwamba.
- Onjezerani vinyo, vinyo wosasa, maluwa, nsomba msuzi, shuga ndi 1/2 chikho chodulidwa coriander. Onetsani kuti muphatikize.
- Pamene msuzi akuwotcha mokoma, yikani mchere. Onetsetsani, kenako pezani chivindikiro choyenera. Lolani kuphika kwa mphindi 2-3.
- Chotsani chivindikiro ndipo pang'onopang'ono muthamangitse mussels. Ngati ena mwa iwo sanatsegule, yikani chivindikirocho ndikulola kuti muphike mphindi imodzi yokha.
- Pezani kutentha mpaka pansi ndipo yikani adyo, ndikuyendetsa bwino.
- Push mussels pambali kuti awulule msuzi. Onjezani chimanga chosungunuka kwa msuzi, oyambitsa bwino kuti muphatikize. Msuzi ayenera kutuluka mu masekondi pafupifupi 30. Pamene ikukulirakulira, pang'onopang'ono uzitsitsimutsa mchere kuti uphatikize ndi msuzi wokhuthala.
- Chotsani kutentha. Tayesani-yesani msuzi, kuwonjezera msuzi wa nsomba ngati sali mchere wokwanira. Ngati muli ndi mchere wambiri, onjezerani pang'ono kapena awiri a mandimu kapena mandimu. Ngati uli wowawasa kwambiri, onjezerani 1-2 ena tsp. shuga. Ngati si zokometsera zokwanira, onjezerani adyo watsopano komanso / kapena chilombo chatsopano.
- Mukakhala okondwa ndi kulawa, sungani kapena musungire mchere mu mbale yaikulu yotumikira (kapena mbale imodzi). Thirani msuzi wotsalira pamwamba. Malizitsani ndi coriander ndi basil. Onjezerani mandimu kapena laimu pambali.
- Kutumikira ndi mpunga kapena mkate wambiri wa French kuti muthe kutentha madzi. Ndibwino kuti mukuwerenga bwino vinyo wabwino kapena wofiirira. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 309 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 64 mg |
| Sodium | 1,677 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 31 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)