Chophimba ichi chaching'ono cha Thailand chikhoza kupangidwa ndi ng'ombe, nkhosa kapena bulu. Chifukwa msuzi wa curry wapangidwa kuchokera pachiyambi, nthawi zonse amakhala olawa komanso wathanzi. Ndizodziwikiratu kuti zosavuta kuzigwiritsira ntchito kuti zikhale pamodzi, komanso zimasinthasintha. Njira imodzi ndi kuwonjezera zamasamba anu - mmalo mwa mbatata, biringanya zimagwira ntchito bwino pamatendawa, monga okra. Ndipo kwa iwo omwe amakonda ng'ombe yawo yamphongo, pali nsonga pansi pa Chinsinsi chomwe chingakuthandizeni kukwaniritsa zotsatira zabwino. Tikukhulupirira kuti mumasangalala nazo!
Chimene Mufuna
- 2 6 mpaka 8-ounce wothira steak ng'ombe (kapena njuchi steaks kapena zofanana, kudula mu magawo ochepa kapena zing'onozing'ono kukula bite)
- 1/4 chikho cha anyezi wofiira (odulidwa)
- 5 adyo cloves
- 3
- laimu masamba (kapena malo osungira tsamba)
- 1/2 sinamoni ndodo kapena 1/4 supuni ya sinamoni
- Phwetekere imodzi ya chikho (diced)
- 1-2 mbatata (sing'anga)
- 1/2 supuni ya supuni chitowe mbeu (yonse)
- Supuni 2 za kokonati mafuta (kapena mafuta a masamba)
- Kwa Msuzi Wampheta:
- 1 phesi
- mandimu (mwatsopano, finely sliced, kapena supuni 2-3
- mazira okonzedwa mandimu )
- 1 chidutswa galangal (thumb-size kapena ginger watsopano, kagawo)
- Supuni 3
- nsomba msuzi
- 1 + supuni 1/2
- khalala ka shrimp
- Supuni 2 ketchup (kapena supuni 2 supatso ya tomato / pure + 1/4 supuni ya supuni)
- Supuni 1 coriander (nthaka)
- Supuni 3 tiyi (nthaka)
- Supuni 1 tiyi msuzi (mdima)
- 1-2 magazi wofiira (mwatsopano minced, kapena 1/2 kapena supuni 1 supuni ya tsabola ya cayenne)
- Supuni 2 zowonjezera
- Supuni 1 supuni (bulauni)
- Supuni 2 laimu laimu
- 2/3 akhoza mkaka wa kokonati (sungani 1/3 otsala)
Momwe Mungapangire Izo
- Gwiritsani ntchito zosakaniza zonse za 'Curry Sauce' palimodzi mu pulogalamu ya zakudya kapena blender, ndikukonzekera mpaka mutaphatikizana. Khalani pambali.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani mafuta ndikuzungulira mozungulira kuti muvale, kenaka yikani anyezi ndi adyo. Ikani mofulumira 1 mphindi, kenaka yikani njuchi ndikugwedeza-mphindi 1-2 mphindi.
- Onjezerani msuzi wophika mchere, masamba a mandimu, ndi sinamoni. Onetsetsani bwino ndipo mubweretse kuwira (ngati ndi wandiweyani, onjezerani supuni 2-4 madzi kapena katundu).
- Kuchepetsa kutentha kwa sing'anga-peresenti, kotero curry ili bwino. Phimbani ndi simmer 7-8 mphindi, ndikuyambitsa nthawi zina. Onjezerani mbatata ndi mbeu yonse ya chitowe ndipo mupitirize kuyimirira mpaka mbatata ndi yofewa kwambiri kuti azibaya ndi mphanda (pafupi maminiti 10). Pomaliza, onjezerani tomato ndi simmer mpaka zonse zophikidwa (5-7 mphindi zina).
- Pezani kutentha kwapansi ndi kuwonjezera 1/3 yomalizira mkaka wa kokonati, oyambitsa kusakaniza. Lawani-yesani khungu. Ngati siamchere kapena wothira bwino, onjezerani msuzi wambiri wa nsomba. Ngati mukufuna kuti zikhale zotsekemera, onjezerani shuga pang'ono, kapena onjezerani chilili ngati mungafune icho. Ngati muli ndi mchere kapena wokoma kwambiri, onjezerani mankhwala a mandimu kapena mandimu.
- Tumikirani ndi mpunga waku Thai Thai ndikusangalala!
Kwa Ng'ombe Yamphongo Yambiri: Mwamuna wanga amakonda nkhuku pambali, koma ndimakonda wanga kwambiri. Ngati muli wokondana, apa pali njira yowonjezerapo yomwe ikuyenera kuyesetsa: M'malo mowaza nyama, ikani chidutswa chonse mu mphika ndikuphimba ndi ng'ombe kapena nkhuku. Bweretsani kwa chithupsa ndi kusindikiza maminiti 20 mpaka theka-ora. Kenaka mutseni (Ndimagwiritsa ntchito mkasi wakuyikira) kuti mukhale mchere ndipo muyambe zowonjezera (monga talemba pamwambapa) kuchokera apa. Ng'ombe ya ng'ombe idzakhala yowonjezera kwambiri. Ndimatsanuliranso pang'ono kophika kophika kuti mukhale ndi zowonjezera. Tikukhulupirira kuti mumasangalala nazo!
Mbewu Zina Zomwe Zimagwira Ntchito Zabwino mu Zoperekera: biringanya zomwe zimadulidwa mu-size chunks, nyemba zobiriwira, ndi okra.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 572 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 39 mg |
| Sodium | 1,035 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 20 g |