Nsomba iyi yokazinga ya Thai ndi yokoma kwambiri, mukhoza kungoipeza. Nsomba zilizonse zoyera, zoyera zimatha kugwiritsidwa ntchito pazimenezi - khodi ndi yabwino, ndipo ndimakonda ntchito, halibut, ndi tilapia. Ingotengani nyemba zofiira zilizonse zoyera mu zonunkhira zamadzi ndi poto. Dziwani kuti simukusowa kwambiri nsombayi - imakhala yabwino kwambiri mukamawotchera muzitsulo zochepa za mafuta mu poto yanu, ndipo mumaphika maminiti angapo chabe. Ndagwiritsira ntchito cod, tilapia, ndi ntchito pazomwezi, zonse zimakhala zabwino kwambiri. Lumikizani ndi mpunga wambiri wa Thai jasmine, lame wedges, ndi msuzi wonyezimira wonyezimira pambali pambali. Kondwerani ndi kukonzekera kugawana!
Chimene Mufuna
- 2 ntchito (zowonjezera zazikulu (za cod, tilapia, kapena nsomba iliyonse yoyera)
- 1 laimu (mwatsopano)
- 6-7 tbsp. mafuta a masamba (canola)
- Zosankha: coriander (mwatsopano zokongoletsa)
- Kwa Kusakaniza kwa Spice:
- 1 tsp. coriander (nthaka)
- 1/3 tsp. chitowe (nthaka)
- 1/2 tsp. chitowe mbewu (yonse)
- 1/2 tsp. tsabola wa cayenne (kapena zambiri malingana ndi momwe mumakondera zokometsera)
- 1 tsp. anyezi (ufa)
- 1/2 tsp. adyo (ufa)
- 1/2 tsp. nyanja yamchere
- 5 tbsp. chimanga
Momwe Mungapangire Izo
- Sungunulani nsomba pansi pa madzi ozizira ndipo mupitirize kuuma.
- Mu mbale ya kusakaniza kwasinkhu, phatikizani onse 'Mix Spice Mix'.
- Gwiritsani ntchito mpeni wouma kwambiri kapena msuzi woyera wa khitchini, kagawani nsomba kuti zikhale zowonongeka, zigawo 4-inchi (izi zimapangitsa zotsatira zosavuta ndi zowonjezera!).
- Fukani mbale yopatulika ndi chimanga. Tsopano sungani nsomba mu zosakaniza zonunkhira, kuvala mbali zonse. Malo ovekedwa zidutswa pa mbale.
- Mu kapu kapena kapakati-kofikira poto (osati lalikulu kwambiri), kuthirani mafuta, okwanira pansi pa poto kuphatikizapo pang'ono (1/4 mpaka 1/2 inch deep). Pamene mafuta akutentha kwambiri kuti apange nsomba pang'onopang'ono akalowa mkati, ndi okonzeka. Pang'ono pang'ono perekani nsomba zophikidwa mu mafuta, zomwe zimawalola kuti aziphika osachepera mphindi imodzi musanayambe ndi nkhuni.
- Nsomba imatha pamene kunja kutembenukira kuwala kofiira golide.
- Chotsani mafuta ndi kukhetsa, kapena kuika mwachindunji pa kutumikira mbale. Gwiritsani ntchito nsomba iyi ndi mandimu kumbali (kuti muchinyamuke musanadye) komanso mpunga wambiri wa Thai.
Zilonda Zachimake: Nsomba iyi ndi yabwino yokha, ndi madzi pang'ono a mandimu omwe amawathira. Komabe, zimapangidwanso ndi msuzi wa chilimu wochokera ku Thailand (Ngati mukufuna kupanga zokoma zanu zaupilipili, onani Thai My Chili Sauce Recipe. ) Msuzi wina wamtundu wabwino wokondedwa ndi Nam Prik Pao Chikale cha Chilichi cha Chi Thai (ichi ndi chosangalatsa, osati chokoma).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 443 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 50 mg |
| Sodium | 550 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 20 g |