Kulenga nsomba yophika mozizwitsa ndi kosavuta kuposa momwe mukuganizira. Zonse zomwe mukusowa ndizothandiza mwapadera, ndipo mudzakhala mukudya nsomba zokongoletsedwa mosapitirira 30 minutes. Maphikidwewa amayamba ndi msuzi wochuluka wophika mofewa womwe umakhala wokoma ndi nsomba zamtundu uliwonse, kaya feleti kapena steak, saumoni kapena yekha. Sungani nsomba zanu mwachidule mu msuziwu, kutenthezani ndowe yanu, ndipo tsatirani malangizo otsatirawa. Bonasi: Ngati nyengo isagwirizane, mbale iyi ikhoza kuphikidwa mu uvuni.
Chimene Mufuna
- 4-6 nsomba (zowonongeka, monga ndowe, ndowe, saumoni)
- Zokongoletsera: laimu wedges (mwatsopano kapena mandimu)
- Kwa Marinade / Sauce:
- Supuni 4 soya msuzi
- Supuni 3
- oyster msuzi
- Supuni 1
- Nsomba ya nsomba (yomwe imapezeka ndi botolo kumasitolo onse a ku Asia / China)
- Supuni 2
- shuga (bulauni mosasunthika wodzaza)
- 4-5 adyo cloves (minced)
- Supuni 1 supuni yaimu
- 1 khungu (wofiira wofiira, kapena supuni ya 1/8 ku 1/3 supuni ya supuni
- tsabola wa cayenne kapena zouma zowonongeka (chili chikapu, kulawa)
Momwe Mungapangire Izo
- Onetsetsani zonse marinade / msuzi zosakaniza palimodzi mpaka shuga utasungunuka.
- Ikani nsomba m'mphepete mwachitsulo ndi kutsanulira theka la msuzi. Tembenuzani masambawo mu msuzi. (Sungani zina zonse zamtsogolo.)
- Lolani nsomba kuti ziziyenda panyumba kwa mphindi 10 mutatsala pang'ono kutentha. Tip: Ndibwino kuti grill isatenthedwe, kapena idzawotchera thupi la nsomba. Muyenera kumva sizzle wabwino mukamaika nsomba pa grill.
- Gwiritsani mafuta ophikira pang'ono pang'onopang'ono ndikuphika nsombazo kwa mphindi zisanu ndi zisanu ndi zitatu pambali, kapena mpaka nsomba ikhale yosavuta komanso thupi la mkati silisintha. Langizo: Pewani kusandutsa nsomba posachedwa.
- Mukangoyiyika pa grill, mulole kuti ipange osasunthika kwa mphindi ziwiri.
- Kutenthetsa msuzi wotsalira ndikugwiritsirani ntchito monga kuviika, kuyera, kapena supuni pamwamba pa nsomba (ndi mpunga kapena mbatata) pamene mukudya.
- Ngati mutazipeza kuti ndizolimba kwambiri, mukhoza kuzichepetsa pang'ono ndi kupaka vinyo woyera kapena sherry ndi madzi atsopano a mandimu. Ngati mutaipeza kwambiri, onjezerani shuga pang'ono.
Malangizo
Kuphika Indoor: Tengani nsomba zofiira m'madzi ophikira kuphimba pamodzi ndi marinade. Kuphika mphindi 20, kapena mpaka nsomba zikuwoneka mosavuta ndipo thupi la mkati silinasinthe.
Nsomba Zomwe Zimakhala Zovuta Kapena Zovuta Kwambiri? Ngati ma fillets ali oonda kwambiri, mungafune kugwiritsa ntchito "khola la nsomba" lomwe limapangitsa kuti zinthu zisinthe. Njira ina ndi kufalitsa masamba a tini kapena masamba a barbecue - kachiwiri, mafuta pamwamba pomwe nsomba idzaphika kuti zikhale zosavuta. Kuti mudziwe zambiri pazokambirana ndi masamba a nthochi, onani: Kodi Mungaphike Bwanji ndi Banana Leaf?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1069 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 332 mg |
| Sodium | 1,963 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 122 g |