Imodzi mwa njira zochititsa chidwi kwambiri zotumizira pasitala ndi yophika, yophika, yophimbidwa ndi pepala (kapena aluminium zojambulazo) ndi kuphika. Izi zingawoneke ngati njira yosakanizika yokonzekera, koma alendo anu amavomereza kufika kwa mapaketi patebulo ndi kuyembekezera mwachidwi komwe kumadzetsa chimwemwe pamene akutsegula.
Njira imeneyi ya ku Italy imayitanitsa mitundu yosiyanasiyana ya nsombazi, zomwe zambiri zimakhala nyanja ya Mediterranean ndipo n'zovuta kupeza kunja kwa dera limenelo. Zosinthidwazi zimatulutsa nkhumba zosaoneka bwino. Ngati zipolopolo za shellfish (clams, etc.) ndizokongola, ziwatseni bwino musanayambe kupanga msuzi, ndipo musamawaseke atatsegula: Ikani zipolopolo ndi zonse - mu cartoccio ndi Awonjezerapo zapadera pa mbale yomaliza.
[Kusinthidwa ndi Danette St. Onge]
Chimene Mufuna
- 1/4 chikho cha mafuta
- 1 clove adyo (wothira ndi woponderezedwa)
- 1/2 Tsabola wofiira wa tsabola wofiira (wothira, wothira, ndi wodetsedwa)
- Zosankha: 20 squid wamng'ono (calamari)
- 20 amafuula
- 16 mussels
- 16 prawns (kapena zazikulu zazikulu)
- 3 tomato wokoma (blanched, peeled, seeded, ndi finely akanadulidwa, kapena tomato 10 mpaka 15 yamatcheri, theka)
- 5 masamba atsopano
- Supuni 2 zatsopano parsley (minced)
- 3/4 mapaundi wouma spaghetti
- Mchere wamchere wabwino, kuti ulawe
Momwe Mungapangire Izo
Sambani bwino nsomba zonsezi. Ikani mphika wokhala ndi makilogalamu atatu a madzi osungunuka bwino kuti muwotchedwe kutentha kwakukulu.
Padakali pano, kuthira mafuta a maolivi mu skillet wamkulu ndikuwonjezera adyo, tsabola wa chile, ndi nsomba. Ikani moto wochepa kwa mphindi zisanu, onjezerani tomato, basil ndi parsley. Simmer kwa mphindi 15.
Yambani uvuni wanu ku 450 F (250 C).
Yang'anani pa poto wa pasta monga msuzi amawoneka, ndipo pamene madzi otentha awonjezera pasitala.
Apitirize kuphika mpaka theka litakwanira (kawirikawiri pafupifupi maminiti 4), kenaka imanike bwino mu colander ndikuisamutsa pamene ikudumphira ku skillet ndi msuzi. Gwiritsani chisakanizo cha pasta-ndi-msuzi poyendetsa skillet monga momwe mungakhalire mutakhala mukupuntha mafuta. Pukutsani pepala lalikulu la aluminiyumu pepala kapena zikopa papepala ndipo pindani pambali kuti mupange chidebe chofanana ndi bokosi. Tumizani pasitala mu chidebe, pindani zojambula kapena pepala pa aluminiyumu pamwamba pake, ndipo pendani m'mphepete palimodzi kuti mupange thumba losindikizidwa (mungathe kupanga mapepala amodzi kwa alendo anu ngati mukufuna). Kuphika mu uvuni kwa mphindi zisanu, pomwe thumba lidzakweza. Ikani izo pa mbale yotumikira ndikuyiyika patebulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 638 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 124 mg |
| Sodium | 1,178 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 56 g |