Salimoni ndi Lemon ya Couscous Recipe

Njira yabwinoyi komanso yodzimvera chisoni ya Sarimoni ndi Lemon Couscous ndi yapadera kwa kampani. Chinsinsicho ndi chophweka chokwanira ngakhale kuyamba ophika kupanga.

Pamene mukulitsa nsomba , muyenera kuyang'anitsitsa miniti iliyonse. Nsombazi zimatha kuchoka bwino kuti zophika kuti ziphikeke kuti ziwotchedwe mumphindi. Nsomba ziyenera kuphikidwa ku kutentha kwa mkati mwa 145 ° F, zomwe zimakhala zosakanikirana, kotero zikutanthauza kuti nsomba yomwe ili pinki mkati ndi yabwino. Mukhoza kupanga mapepalawa ndi nsomba za tuna, kapena mtundu wina uliwonse wa nsomba zoyera. Chowombera chofiira kapena haddock chikanakhalanso chokoma mu Chinsinsi ichi.

Couscous si njere, koma pasta kakang'ono kawirikawiri imapangidwa ku Middle East. Inu simukuphika kwenikweni izo; mumabwezeretsanso mikanda yaing'ono m'madzi otentha. Kugwiritsira ntchito msuzi wa nkhuku kumaphatikizapo kuyamikira kowonjezereka kwa chophimba chapadera ichi. Mukhozanso kugwiritsa ntchito nsomba ngati mukufuna.

Ganiziraninso za kugwiritsira ntchito masamba ena mumsewu wosavuta kumva. Mitundu ina ya nandolo ikhoza kukhala yabwino, ngati msuzi wa katsitsumzu umadulidwa mu zidutswa 1. Mukhoza kuyamwa ndi zitsamba zina. Thyme kapena basil nthawi zonse zimakhala bwino ndi nsomba makamaka salimoni. ziphuphu ku msuwani ndi kuziwaza pa nsomba.

Chitumikireni ndi katsitsumzukwa kowotcha , saladi wobiriwira, ndi meringues omwe ali ndi mafuta otsika kwambiri yogwiritsira ntchito mchere.

Chimene Mufuna

• 1 mandimu
• Supuni 1 za mafuta
• Anyezi 1, odulidwa
• 1/4 chikho chodulidwa wobiriwira anyezi
• 1-3 / 4 makapu nkhuku msuzi
• 1-1 / 4 makapu omveka wachibale
• 1 pounds saundoni
• Supuni 1 ya mafuta a maolivi
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola wakuda
• Supuni ya 1 youma udzu woumba
• 1 chikho chamtengo wa mphesa, kudula pakati

Momwe Mungapangire Izo

1. Sakanizani uvuni kuti mubwerere.
2. Finyani madzi a mandimu kuchokera ku mandimu ndi kabati supuni 1 zest; khalani pambali.
3. Mu heavy skillet, kutentha mafuta azitona pa sing'anga kutentha. Eyezi anyezi mpaka wachifundo, pafupi mphindi 4 mpaka 50.
4. Onetsetsani mu anyezi wobiriwira, madzi a mandimu, ndi nkhuku msuzi ndi kubweretsa kwa chithupsa. Onetsetsani mu couscous ndi mandimu zest, chivundikiro, chotsani poto kuchokera kutentha, ndipo tiyeni tiime kwa mphindi zisanu.
5. Sambani zitsulo za saumoni ndi supuni imodzi ya mafuta a maolivi ndi malo, mbali ya khungu pansi, pa poto yamoto. Fukani ndi mchere, tsabola, ndi katsabola. Dulani kwa mphindi zisanu ndi zitatu ndi mphambu zisanu ndi zitatu, kuchokera "kutentha." Kapena, ngati mukugwiritsa ntchito mazira okonzedwa bwino, kuphika kapena kutsanulira monga momwe analembera phukusi.)

1. Onetsetsani tomato wamphesa ku couscous ndikuyika mbale yophika. Tumikirani saumoni pa couscous; jekani ndi nyemba zowonjezera zakuda, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	504
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	9 g
Cholesterol	76 mg
Sodium	394 mg
Zakudya	46 g
Matenda a Zakudya	4 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)