Saladi yosavutayi imakhala ndi chidwi chodabwitsa cha zidutswa za avocado komanso zitsamba zatsopano. Gwiritsani ntchito vinyo wosasa bwino wa basamu; zimakhudzadi zotsatira zomaliza. Tumikirani saladi ndi Lobster Bisque kwa chakudya chamasana kapena chakudya chamadzulo.
Chimene Mufuna
- 1 chikho tomato yamatope (theka)
- Supuni 1 ya chives (yatsopano, yodulidwa)
- 1 1/3 chikho peyala (akanadulidwa)
- Makapu atatu olimba mitima (akanadulidwa)
- 2 supuni ya tiyi ya parsley (odulidwa)
- Supuni ya 1 katsabola udzu (odulidwa)
- Vinyo wosasa wa basamu (kulawa)
- Dothi lowonjezera la azitona la mafuta (kulawa)
Momwe Mungapangire Izo
- Gwiritsani pamodzi zitsulo zonse pamodzi ndikupaka vinyo wosasa ndi mafuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |