Ichi ndi chodabwitsa kwambiri cha msuzi wa Casablanca wamakono ndi masamba asanu ndi awiri. Msuzi wamtundu wa msuzi wamtundu wa msuzi wamtundu wa msuzi wamtundu wambiri ndi wokoma kwambiri. Tumizani nyama ya couscous.
Zakhala zikudziwika kwambiri m'zaka zaposachedwa kukongoletsa mbale iyi ndi tfaya yopatsa mowolowa manja , anyezi a caramelized ndi a zoumba omwe angathe kukongoletsa msuweni wawo okha.
Dziwani mmene mungayendetsere couscous ngati simunagwiritse ntchito msuwani. Ngati kuphika nkhuku, mbalame yokhala ndi mbalame, imakhala yabwino chifukwa cha nthawi yophika.
Sakanizani zamasamba zofuna za banja lanu, koma yesetsani kuti mukhale ndi mitundu yosiyanasiyana kuti mupeze msuzi wovomerezeka. Zowonjezera zambiri zimatchulidwa monga zosakaniza zosankha
Buttermilk kapena Saycouk zimaperekedwa pambuyo pake.
Chimene Mufuna
- 1 makilogalamu (2 lbs 3 oz.) Wouma wouma (osangokhalapo)
- 1/4 chikho masamba mafuta
- -------------------------------------------------- ----------------
- 1 makilogalamu (2 lbs. 3 oz.) Mwanawankhosa kapena ng'ombe yamphongo, kudula mzidutswa zikuluzikulu pfupa (kapena 1 nkhuku yonse)
- 1 anyezi wamkulu, odulidwa mwamphamvu
- 3 tomato, peeled ndi coarsely akanadulidwa
- 1/4 chikho masamba mafuta
- 1 supuni 1 1/2 mchere
- Supuni 1 supuni
- Tizilombo toyambitsa tiyi 2
- Supuni 1 tiyi ya turmeric, kapena supuni ya tiyi ya Moroka yachikasu
- Mphindi imodzi yokhala ndi mapiritsi ndi cilantro, amangiriridwa mu maluwa
- -------------------------------------------------- ----------------
- 1/2 ya kabichi yaying'ono, ikani magawo awiri kapena atatu
- Turnips 3 kapena 4, peeled ndi halved
- Kaloti 10, peeled ndi halved
- 1 kapena 2 tomato, peeled ndi quartered
- 1 kapena 2 anyezi ang'onoang'ono, okwanira kapena ochepa
- 1 acorn yaying'ono, yamtundu (kapena kachigawo kakang'ono ka dzungu, kudula zidutswa zitatu)
- 4 kapena 5 yazing'ono zukini (kuzungulira kapena mpira wa 8), imatha kuchoka ndi kuchepa
- Mbatata yaing'ono 2 kapena itatu, peeled ndi hafu (zosankha)
- 1/4 chikho chouma, nkhuku zowonjezera usiku (mwakufuna)
- 1/2 chikho chofewa nyemba (posankha)
- 1 kapena 2 jalapeño kapena tsabola (chilimwe)
- -------------------------------------------------- ----------------
- Supuni 2 batala (kwa msuwani)
- Supuni 1 mchere (kwa msuwani)
Momwe Mungapangire Izo
Zindikirani: Nkhuku yaulere ( djaj beldi ) idzafuna nthawi yokaphika monga momwe tawonetsera m'munsi mwa ng'ombe kapena nkhosa. Ngati mukugwiritsa ntchito nkhuku yosakanizidwa ndi fakitale, chotsani mu mphika mukakonzedwa mokwanira. Bweretsani ku mphika kuti mubwererenso kwa mphindi zingapo musanatumikire.
- Sakanizani nyama, anyezi, tomato, mafuta, ndi zonunkhira pansi pa msuwani. Kuphika kumawonekera pamwamba pa sing'anga mpaka pakati, kutentha kwapakati, kwa mphindi 15, kapena mpaka nyama itayaka ndi bulawa ndipo anyezi ndi tomato apanga msuzi wakuda.
- Onjezerani 2 1/2 malita (pafupifupi 2 1/2 makilogalamu) a madzi, maluwa a parsley / cilantro, ndi nkhuku. Phimbani, ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha kwa sing'anga, ndi kuimirira mofulumira kwa mphindi 25 mpaka 30. (Zindikirani: Ngati mutasiya nyama ndi nkhuku, palibe chifukwa chokhalira musanayambe kutsogolo.)
Kuthamanga koyamba kwa Couscous
Onani chithunzi cha zithunzi Kodi Mungatani Kuti Musamawotchere Couscous Ngati simunagwiritsepo ntchito msuweni wamasiye.
Pamene nyama ikuphika, bwenzi lanulo likukonzekera kuti liwotche. Mafuta otchinga sitima ndikuiika pambali. Sungani msuwani wouma mu mbale yayikulu kwambiri, ndipo mugwiritse ntchito 1/4 chikho cha mafuta a masamba ndi manja anu, ndikuponya msuwani ndikusakaniza pakati pa mitengo yanu. (Izi zidzakuthandizani kuti mbeu zazing'ono zisamangidwe pamodzi) Kenako, gwiritsani ntchito 1 chikho cha madzi mofananamo, pogwiritsira ntchito manja anu mogawanika kugawaniza madziwo. Tumizani msuweni wamtengo wapatali ku sitolo yophika mafuta.
Onjezerani kabichi ku msuzi, ndipo yikani sitimayo pamwamba. Mukawona nthunzi ikukwera kuchokera kwa wachibale wake, yambani msuzi wa mphongo kwa mphindi khumi ndi zisanu.
Zindikirani: Ngati muwona nthunzi ikuthawa pakati pa gasi ndi msuwani, muyenera kusindikiza. Mungathe kuchita izi m'njira zingapo:
- Manga ndi kumangiriza chidutswa chatsopano cha nsalu yonyowa pamphati, kapena
- Lembani mwamphamvu chidutswa chachikulu cha filimu ya pulasitiki ya khitchini kuzungulira pamodzi, kapena
- kukulunga ndi kujambula kanema wa pentisitiki ya khitchini pamphepete mwa msuwani, ndikuika kabasi pamwamba (iyi ndiyo njira yanga)
Pamene msuwaniyu watentha mphindi 15, bweretsani mu mbale yanu yaikulu ndikuiwononga.
Kuthamanga kwachiwiri kwa a Couscous
Pamene msuwaniyu watentha mokwanira, pang'onopang'ono muzigwira makapu awiri a madzi ndi supuni imodzi ya mchere ndi manja anu. Apanso, tumizani msuweniwa ndi kuupukuta pakati pa manja anu kuti muwononge mipira kapena mabala. Tumizani achibale anu kubwerera ku steamer, osamala kuti musanyamule kapena kupanikizira achibale awo.
Onjezerani turnips, tomato, anyezi, kaloti ndi nyemba (ngati mukugwiritsa ntchito) ku mphika. Ikani bokosi lapamwamba pamwamba pa msuwani, ndipo muwawombere kachiwiri kwa mphindi 15, nthawi yochokera pamene muwona mpweya umachokera kwa msuwani. (Ndiponso, sungani mgwirizanowo ngati mukuona mpweya wothawa.)
Pamene couscous ayamba kutentha kwa mphindi 15 mpaka 20, mutembenuzire ku mbale yayikulu kachiwiri. Bwetsani, ndipo muzisiye kuti muzizizira maminiti pang'ono.
Ngati mumagwiritsa ntchito dzungu, yonjezerani msuwani, ndipo muphimbe mphikawo.
Kutentha kwachitatu kwa Msuweni Wamasiye
Pang'onopang'ono gwiritsani ntchito makapu 3 a madzi kwa msuweni, ndi kuwaponya ndi kuwaza pakati pa manja anu. Idyani msuwani, ndipo onjezerani mchere pang'ono ngati mukufuna.
Tumizani pafupi theka la azimayiwa ku sitolo ya steamer. Apanso, yesetsani kuthana ndi msuweniwo mosavuta ndikupewetsamo mu sitima.
Onjezerani sikwashi, zukini, ndi mbatata kwa wokondedwa, ndipo ikani kabasi pamwamba pake. (Ndiponso, sungani mgwirizano ngati kuli kofunikira.)
Mukawona nthunzi ikukwera ndi msuweni wawo, yongolerani mosamala msuwani yemwe akutsalawo.
Pitirizani kuphika, penyani kuti nthunzi ikhale yochokera kwa wachibale wawo. Lolani msuweniwa kuti aziwotcha nthawi yachitatu kwa mphindi yokwanira 15 mpaka 20. Pano, masamba onse ayenera kuphikidwa. Yesani masamba kuti mukhale otsimikiza, kuphika nthawi ngati mukufunikira. Idyani msuzi - iyenera kukhala yamchere ndi ya peppery - ndikukonzerani zokometsera ngati mukufuna.
Ngati mukugwiritsa ntchito smen, yikani msuzi mu mphika.
Kutumikira Couscous ndi Masamba
Pewani chotupacho mu mbale yayikulu, ndikuiwononge. Sakanizani supuni ziwiri za batala ndi 2 madontho a msuzi.
Kuti mutumikire msuweni wamwamuna, perekani izo kukhala chitunda ndi chitsime pakati. Ikani nyama mkati mwa chitsime, ndikukonzekera ndiwo zamasamba pamwamba ndi kuzungulira. Gawani msuzi wogawidwa pa msuzi ndi masamba, kusunga mbale imodzi kapena ziwiri kuti mupereke mbali kwa iwo amene amasankha zambiri.
* Ngati mukutumikira msuwani wa tsabola, tsambani tsabola, yokutidwa, mchere wa madzi ndi madzi pang'ono, kwa mphindi 40, kapena mpaka jalapeños ali ofewa. Tsabola zimayikidwa pamwamba pa msuwani, ndipo zidutswa zing'onozing'ono zimatha kusweka ngati chikhomo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 697 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 10 mg |
| Sodium | 3,670 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 20 g |