Ma tags a Moroccan omwe amaphatikizapo nyama ndi ndiwo zamasamba amapanga chakudya chamadzulo chimodzi kuti apereke chakudya chamadzulo kapena nthawi yosangalatsa. Amatha kuphika pang'onopang'ono, kapena amalowetsa m'nyumba ndikuphika panja pamwamba pa makala amoto kumalo osungira kumbuyo kapena kumapiri ndi mapikisiki.
Mankhwala a mtundu wa Berber monga awa amasiyanitsa kokha ndi zokometsetsa, koma ndi kuwonetsera kwa zosakaniza. Zamasamba zimakonzedwa mosamala pakhomo pa ng'ombe kapena mwanawankhosa, kuzibisa mosamala nyamayo mwaluso, mwachangu.
Ngakhale maphikidwe ambiri a ma tapepala pa tsamba lino akuphatikizapo malangizo omwe angakonzedwe moyenera mu mphika kapena ophikira, omwe amawombera pang'onopang'ono dothi kapena chombo cha ceramic chomwe chimatchedwa dzina lake. Zokometsera pansipa ndizobwino mukamagwiritsira ntchito mbatata monga chinthu chofunika kwambiri, koma masamba ena amawonjezerapo mtundu ndi zokondweretsa. Pano ndikuyamikira kaloti ndi zukini, koma mwina zonsezi zingasinthidwe nandolo, nyemba zobiriwira, tomato, turnips kapena zina zomwe mungakhale nazo.
Mavitamini ndi maolivi otetezedwa ndizowonjezerapo ndikuwonjezera kukhetsa kwapadera ndi mchere, koma zingatheke ngati mulibe. Sinthani mchere molingana. Ngati mukugwiritsa ntchito nkhuku mmalo mwa nyama zofiira, onani nsonga pansipa.
Mtengowu ndi chotengera chophika komanso mbale yotumikira; Odyera amasonkhana pozungulira ndikudya kuchokera kumtengo wawo omwe amagwiritsa ntchito mkate wa Moroccan ( khobz ) m'malo mwa chida.
Chimene Mufuna
- Ng'ombe yamphongo imodzi (kapena nkhosa, zidutswa zidutswa ziwiri "mpaka 3")
- 1/4 mpaka 1/3 chikho mafuta
- 1 sing'anga anyezi (tagawidwa)
- 1 sing'anga anyezi (finely akanadulidwa)
- 3 mpaka 4 cloves adyo (finely akanadulidwa kapena kupanikizidwa)
- Mbatata yaing'ono 3 mpaka 4 (kapena yaying'ono, yayitali yaitali)
- 3 mpaka 4 kaloti wam'kati (mbali imodzi kapena kotalika)
- Zosankha: 4 zukini zazing'ono (zonse;
- Tsabola kakang'ono kakang'ono ka belu (mtundu uliwonse, kudula mu zomangira kapena mphete)
- Pang'ono pang'ono apulositiki (ndi / kapena cilantro, omangidwa mu maluwa)
- Zosankha: 1 jalapeno yaying'ono kapena tsabola
- 1 mandimu yokwanira (yosungidwa)
- Maolivi ochepa (obiriwira kapena ofiira / violet)
- Kukonzekera:
- Supuni 1 ya mchere (kapena kulawa)
- Supangayi ya supuni 1
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya tiyi turmeric
- 1/2 supuni ya supuni paprika
- 1/2 supuni ya supuni chitowe
- Zosankha: 1/4 supuni ya supuni ya tsabola ya cayenne
- Zosankha: 1 pinani ulusi wa safironi
Momwe Mungapangire Izo
1. Thirani maolivi m'munsi mwa matepi. Konzani mphete za anyezi pansi ndikuwazaza anyezi wodulidwa ndi adyo pamwamba. Konzani nyama, fupa-mbali pansi, mumtsinje pakati pa timapepala. (Kutalika kwachitsulo, kumangoganizira momwe mungapangire masamba.)
2. Sakanizani zonunkhira mu mbale yaing'ono. Sakanizani pang'ono pang'ono pa theka la nyama ndi anyezi.
3. Ikani masamba okonzedwa mu mbale yayikulu. Onjezerani zotsalira zotsalira ndikukwera kuti muphike masamba wofanana. Konzani ndiwo zamasamba mozungulira nyama.
4. Konzani mapepala a tsabola pakati ndi pamwambapo ndi pesley maluwa ndipo tsabola ya jalapeno, yokongoletsani tagani ndi malo okhala ndi mandimu ndi azitona.
5. Onjezerani makapu 2 1/2 madzi kwa mbale yopanda kanthu ndipo muthamangitse zitsamba zotsalira. Onjezerani madzi pamtayitini, kuphimba, ndi kuika taginayi pamatumba apakati pa galasi, kapena chitofu pamwamba pa sing'anga-kutentha pang'ono. (Onetsetsani kuti ntchito yofalitsira pansi pa tepiyi ndi yofunika ngati mukugwiritsa ntchito dongo kapena ceramic pa gasi lamagetsi ndikupatsanso malo ena otentha.)
6. Siyani tagani kuti mufike ku simmer. (Izi zingatenge nthawi yayitali, mphindi 20 kapena zina; samalani pakuwona kufunika koonjezera kutentha.) Mukangomaliza kuyimitsa, pitirizani kuphika tagayi pa kutentha kwapakati mpaka nyama ndi ndiwo zamasamba zimakhala zabwino ndipo msuzi watchepetsedwa , mpaka maola atatu kwa ng'ombe ndi maola 4 a mwanawankhosa.
7. Pamene taginayi ikuphika, mukhoza kuyang'ana mlingo wa zakumwa nthawi zina ndikuwonjezera madzi pang'ono ngati mukufunikira, koma ayi, yesani kusokoneza tagina. Pitirizani kuchenjezedwa chifukwa cha fungo la chinthu chilichonse choyaka, ndi kuchepetsa kutentha ngati kuli kofunikira kuti mupewe zowonjezera zowonjezera komanso / kapena kupopera mankhwala. (Ndizochilendo, komabe, zina zotsekemera anyezi zowotcha ndi kumamatira pansi pa tagani pamene zimapanga pathupi ndi kuchepetsa.)
8. Chotsani matepi ophika kuchokera kutentha ndi kutumikira.
Zidzakhala zotentha pamene zidzakulungidwa kwa mphindi 30.
Zokuthandizani Kuphika Berber Tagine ndi nkhuku
Ngati mukufuna kugwiritsa ntchito nkhuku mmalo mwa mwanawankhosa kapena ng'ombe, mukhoza kusiya khungu kapena kuchotsa; Konzani nkhuku ya nyama (kapena khungu). Malangizo ophika adzapitirizabe kukhala ofanana, kupatula kuti muyenera kuchepetsa madzi ku makapu 1/2 ndikuchepetsa nthawi yophika kwa maola awiri, kapena mpaka mayesero apangidwa. Polipira nthawi yochepa yophika, zingakhale zothandiza kugwiritsa ntchito mbatata zing'onozing'ono ndi kaloti, komanso polemba nyemba zamasamba monga nyemba ndi nyemba zowonjezera musanaziwonjezerepo ku tayi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 673 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 106 mg |
| Sodium | 747 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 35 g |