Nditatha kuwona makope awa mu magazini ya German cooking, ndinadziwa mwamsanga nditayang'ana izo, ndikanakhala ndikugawidwa kuti ndigawire. Chinsinsicho chinasinthidwa pang'ono kuchokera pachiyambi. Ndadula beets mu mawonekedwe a mtima kwa Tsiku la Valentine koma simukusowa mwayi wapadera wochita zimenezo.
Imeneyi ndi yofulumira komanso yophweka chakudya chamchere ndi beets, anyezi wofiira, ndi malalanje a magazi. Salmoni imathamangitsidwa mu timer, mafuta a maolivi, adyo uchi osakaniza, kusungidwa pamwamba pa mphika pamwamba ndikuphika mu uvuni pamwamba pa beet ndi anyezi ofiira. Mankhwala a machulukidwe a magazi ndi mapiritsi a cilantro amakongoletsa mbale ndikuwonjezera kuwonjezera kwowonjezera.
Chimene Mufuna
- 1 adyo clove
- mchere wosakaniza
- Tsabola wakuda mwatsopano kuti alawe
- Supuni 3 kuphatikizapo supuni imodzi yowonjezera namwali mafuta
- Supuni 1 uchi
- Supuni 1 pansi
- turmeric
- Zidutswa ziwiri za salimoni (pafupifupi 12 oz okwana)
- Mafuta okwana 15 akhoza kukhala beet wofiira
- 2 anyezi wofiira
- 2
- malalanje a magazi
- 1/3 chikho chopangira amondi.
- 1/3 chikho cha masamba a cilantro atsopano
Momwe Mungapangire Izo
- Sakanizani adyo pogwiritsa ntchito makina a adyo kapena kugwiritsa ntchito mpeni wawung'ono kuti muchepetse khungu.
- Mu mbale yotsalira, whisk pamodzi supuni 3 zazitsamba zamadzi mafuta, adyo zidutswa, uchi, turmeric, mchere wa kosher ndi tsabola watsopano wakuda.
- Nyengo nyemba za saumoni ndi mchere wonyezimira ndi tsabola watsopano pansi ndikuika mu mbale. Sulani marinade. Ikani hafu pambali. Gwiritsani ntchito burashi ya pastry kuti muvale nsonga za saumoni. Thirani marinade owonjezera pamwamba pa zitsulo za saumoni ndi kuponyera mofatsa kuti muvale. Lolani nsomba yotchedwa marinated imaima mphindi 15.
- Sakanizani uvuni ku madigiri 400 F. Lembani pepala lophika ndi pepala.
- Sungani zida za beets. Gwiritsani ntchito wokonza mtima, ngati mukufuna, kuti mupange maonekedwe a mtima. Sungani zitsamba za ntchito zamtsogolo mu saladi, ndi zina zotero kapena kusiya. Mungagwiritse ntchito magolovesi a kakhitchini mukamagwiritsa ntchito beets kuti musamawononge manja anu.
- Peel the anyezi wofiira ndikudula mphete.
- Ikani magawo a beet kapena mitima ndi mphete zofiira zakuda mu mbale.
- Thirani theka lina la marinade pa beets ndi anyezi ndi kuponyera kuvala. Tiyeni tiyimirire mphindi 10.
- Tumizani beets ndi anyezi ku pepala lophika. Apatseni pa pepala la zikopa ndi kuphika kwa mphindi 25.
- Padakali pano, kudula magazi a lalanje mu theka. Dulani theka lililonse mu magawo oonda ozungulira, kenaka dulani zidutswa zozungulira pozungulira.
- Kutentha otsala aamuna a maolivi omwe ali osakwanira. Onjezerani nsomba zamchere za marinated ndi kusunga marinade mu mbale. Sungani zidutswa za nsomba kumbali zonse.
- Chotsani ma beet ndi anyezi ochotsedwa mu uvuni. Ikani nsomba pa pepala lophika pamwamba pa beets ndi anyezi. Thirani marinade onse pamwamba ndi kuphika kwa ena maminiti 10-12, mpaka nsomba yophika.
- Osakaniza kuwaza amondi ndi kuwaika iwo amaliseche akuwotha poto pa sing'anga kutentha. Onetsetsani kuti azungulira mpaka atayambitsidwa. Izi zimachitika mofulumira kuti musabwererenso pankhani kapena musokonezedwe. Chotsani ndi kuika pambali.
- Chotsani nsomba ku uvuni, sungani zonse ku mbale yopangira, zokongoletsa ndi amondi odzola. Gwiritsani masamba a cilantro mozungulira mbale ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 508 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 57 mg |
| Sodium | 222 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 29 g |