Chinsinsi cha Reshmi Kabab Ndi Nkhuku Yotchedwa Marinated

Reshmi ndi mawu achi India omwe amatanthauza "silika." Izi ndizofotokozedwa bwino kwa nsomba za chicken zomwe zimakhala zokongola kwambiri, zomwe zimakonda kudya mughlai ku India.

Reshmi kabab amatchulidwa ndi mchere wambiri wa nyama yowonjezera ku skewers. Nyama imapeza kapangidwe kameneka chifukwa cha marinade yomwe imathiridwa. Chinsinsicho ndi chophweka, khalani otsimikiza kuti mulole tsiku lonse kuti nkhuku iziyenda bwinobwino.

Chimene Mufuna

• 1/2 chikho cha amondi
• 1 chikho
• coriander (mwatsopano)
• 2 anyezi akuluakulu (odulidwa)
• Supuni 2 supuni ya adyo
• Supuni 1 supuni ya ginger
• 1 dash mchere (kulawa)
• 1 mandimu (juiced)
• 1/2 chikho yogurt (mwatsopano, unsweetened, ndipo sayenera kuwawa)
• Mapilo awiri / 1 kilogalamu nkhuku (opanda pake, odulidwa mu cubes 2-inch cubes)
• 1-2 supuni ya mafuta (kapena mafuta ophikira masamba; chifukwa chodyera kababs)

Momwe Mungapangire Izo

1. Lembani ma amondi m'madzi otentha kwa mphindi 10 kuti mutulutse zikopazo. Sakanizani amondi aliwonse pakati pa thupi lanu ndi chala chachindunji kuti khungu lilekanitse ndipo likhoza kuchotsedwa.
2. Mu pulogalamu ya zakudya , sakanizani ma almond, coriander, anyezi, ndi ginger ndi pastes ya adyo ndikupera kuti mupange phala losalala. Onetsani mchere kuti mulawe, kenako mandimu ndi kusakaniza bwino.
3. Mu mbale yaikulu, tsanulirani phala ndi yogurt pa nkhuku ndikusakaniza bwino kuvala zidutswa zonse. Phimbani ndi kulola kuti muziyenda mufiriji kwa maola 24.

1. Ikani zidutswa za nkhuku zowonongeka pa skewers ndi grill. Sakanizani pang'ono ndi mafuta kuti muteteze.
2. Nkhuku ikaphika, chotsani ku skewers ndikutumikira ndi centiander chutney , anyezi ochepetsedwa, ndi amwenye otentha (amwenye omwe amawotchera ku India).

Sankhani Zakudya Zanu

Mwachikhalidwe, nkhuku, ng'ombe, kapena nyama ya nkhosa zimagwiritsidwa ntchito pa mababa awa. Nkhono kapena scallops ndizolowera m'malo.

Mukufuna izo spicier?

Njira yosavuta yowonjezera kutentha pa kababs ndiyo kuwonjezera tizilombo tating'alu ku chophimba. Njira ina ndiyo kuchepetsa tsabola wina wa serrano ndi nyemba ndikuwonjezera tsabola wofiira. Mwina ayenera kuwonjezeredwa ku pulogalamu ya chakudya.

Ngati mukupangidwira mchere watsopano, mungathe kuwonjezera zowonjezera kuti musakhudze kukoma konse kwa mbale. Mukhozanso kupopera mkati mwa chilombo ndikuwonjezera mbewu zokhazokha. Popanda kutero, nthawi zonse mumatha kuwonjezera ufa wa chili kapena tsabola ya cayenne. Izi zikhoza kukhala njira yophweka yomwe izi zimapezeka mosavuta kwa ambiri ophika kunyumba.

Musawonjezere ufa wowonjezera wambiri, garam masala, kapena paprika, komabe. Zowonjezera zokoma ndi / kapena mtundu, osati kutentha. Kusinthasintha kwa zonunkhira izi kungakhudze kwambiri kukoma kwa mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	523
Mafuta Onse	29 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	14 g
Cholesterol	155 mg
Sodium	155 mg
Zakudya	10 g
Matenda a Zakudya	3 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)