Saffron pilaf ndi mbali yabwino yomwe ili pafupi ndi nkhuku. Ndi zophweka kwambiri kukonzekera. Safironi imapatsa chisangalalo chapadera komanso chodziwika bwino.
Chimene Mufuna
- Mphika 1 ½ makapu a basmati, osaphika
- 2 makapu otsika-sodium nkhuku msuzi
- ¾ supuni ya safironi ulusi, crumbled
- 1 lalikulu anyezi, finely akanadulidwa
- ¼ chikho chosagwidwa batala, kusungunuka
- ½ supuni yamchere
- ¼ supuni pansi wakuda tsabola
- 2 supuni ya madzi otentha
Momwe Mungapangire Izo
Mu mbale yaing'ono, phatikizani madzi otentha ndi safironi kuti alola kuti asatenge ulusi.
Mu lalikulu saucepan, saute anyezi mu mafuta mpaka golide. Onjezani nkhuku, safironi, mchere, ndi tsabola ndipo mubweretse ku chithupsa.
Onjezerani mpunga wapamwamba, chivundikiro, ndi kuzizira pa moto wochepa kwa mphindi 25. Chotsani kutentha ndipo mulole, mutaphimbidwa kwa mphindi 3-5. Kusokoneza ndi mphanda ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 144 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 242 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |