Ingolani izi zowonjezera mu ngodya yanu ndipo muzisangalala ndi zokometsera za Italy zotchedwa Slow Cooker soseji ndi mapezi a Tsabola usikuuno. Kuphatikiza kwa soseji ndi tsabola tsabola ndizopambana ku Italy. Kukoma kwa tsabola kumathokoza zokometsera zokometsera za soseji.
Pogwiritsa ntchito njirayi, ma sosa a ku Italiya amabwera m'madzi awiri: otentha ndi okoma. Onsewa ali ndi fennel, adyo, ndi anyezi, koma kutentha kwathyola tsabola wofiira. Gwiritsani ntchito zosiyana zomwe mumakonda kwambiri njirayi yosavuta. Kapena mungagwiritse ntchito mtundu uliwonse wa soseji womwe mumakonda.
Komanso, ndizofunika ku soseji zofiira musanawonjezere ku crockpot kuchotsa mafuta owonjezera. Masosejiwo adzakhala a mtundu wabwino ndipo mawonekedwe ake adzakhala abwino. Sangalalani ndi mbale iyi ndi pasta yophika kapena mpunga wothira mafuta ndi Parmesan tchizi ndi galasi la vinyo wofiira. Onjezerani saladi wobiriwira kuponyedwa ndi bowa ndi mapepala osungunuka kuti muwone kusiyana ndi kutentha. Kwa mchere, ndikanatumikira brownies kapena chokoleti chip cookies kuti ndikwanitse kumaliza.
Chimene Mufuna
- Masentimita awiri okoma kapena otentha otchedwa sausages
- 2 anyezi, chpped
- 2 tsabola wofiira, kusema 2 "zidutswa
- 1 lalanje kapena tsabola wachikasu tsabola, kudula mu "zidutswa ziwiri
- 2 cloves adyo, minced
- 1 (14 ozuni) akhoza kudula tomato, osadulidwa
- 1 (8 ozuni) akhoza phwetekere msuzi
- 1/2 kapu wouma vinyo wofiira kapena msuzi wa ng'ombe
- Supuni 1 yowuma zaku Italy
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
Kuphika soseji mu katundu skillet pa sing'anga kutentha mpaka browned, kutembenukira nthawi zina. Ndimakonda kuyambitsa ndondomekoyi powonjezerapo za 1/3 chikho cha madzi ku sausages mu skillet. Izi zimayamba kuphika ma sosawa ndikuwathandiza mofiira kwambiri.
Gawo limodzi la anyezi pansi pa ngodya ya 4, kenaka yikani theka la tsabola. Onjezerani soseji wofiira onse, kenako anyezi onse ndi tsabola.
Onjezerani tomato wosakanizidwa, phwetekere msuzi, ndi vinyo wofiira ku skillet ndipo muphike kutentha kwapakati kwa mphindi ziwiri kapena zitatu, mukuyambitsa kumasula mabala a bulauni pansi pa poto. Mipata yaying'ono ili ndi zokoma zambiri. Thirani msuzi pa chakudya mu crockpot .
Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 6.
Ola limodzi chakudya chisanachitike, onjezerani nyemba zouma za ku Italiya ndi tsabola ku khockpot ndi kusuntha bwino. Phimbani ndi kuphika kwa ola limodzi mpaka msuziwo aphimbidwe mpaka 160 ° F monga momwe amayeretsera ndi thermometer ya chakudya, ndipo ndiwo zamasamba ndi zachifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 620 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 86 mg |
| Sodium | 1,200 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 33 g |