Maselo Mofongo (Mofongo de Yuca)

Chikhalidwe cha mofongo chimapangidwa ndi zomera zosapsa (zobiriwira). Komabe, njira yatsopano ikuchitika pazilumbazi. Yuca (cassava) ikulowetsedwera kwa zomerazo ndi zotsatira zabwino. Chinsinsichi chimafuna kuthamanga yuca yatsopano, yomwe imakupatsani zotsatira zabwino. Ngati sichipezeka kwa iwe, ndiye kuti ukhoza kugwiritsa ntchito mtundu wachisanu ndikuwiritsani m'malo mwake.

Kusakaniza : Mungathe kupaka yuca pogwiritsira ntchito njira yamtengo wapatali ndi pestle, kapena kugwiritsa ntchito masher.

Kupanga : Mofongo ingapangidwe njira ziwiri. Zowonjezeka kwambiri ndi mawonekedwe a theka la dome, zomwe ndimagwiritsa ntchito mu Chinsinsi. Si zachilendo kupeza mofongo kuti apange mipira ndikudya pafupifupi ngati dumpling ndi nyama zowonongeka kapena nyemba.

Chimene Mufuna

• Mafuta a fodya
• 3 1/2 pounds ya yuca
• Mafuta a azitona
• Mchere kuti ulawe
• 3 cloves adyo (peeled)
• 6 magawo a bacon (kirimu yophika)

Momwe Mungapangire Izo

1. Sakanizani pafupifupi masentimita awiri a mafuta mu poto yowuma kapena 350 F F.
2. Pamene mafuta akutenthedwa, yang'anani yuca ndi kudula mizere inchi.
3. Fry the yuca yokonzekera mpaka mphanda. Izi zimatenga pafupifupi 6 mpaka 8 mphindi.
4. Chotsani yuca yophika kuchokera ku fryer ndipo mulole kuti idye pamapiringu apapepala.

Ndalama Zachikhalidwe ndi Njira ya Pestle

1. Valani mkati mwa matope ndi mafuta.
2. Onjezerani theka la clove ya adyo ndi mchere wambiri. Mapaundi kuti apange phala la adyo.

1. Gawani Yuca mu magawo 6 ofanana. Onjezerani gawo limodzi la yuca yokazinga ku matope. Lembani phala la yuca ndi adyo mu phala polowera pansi ndi kumbali zonse za matope. Izi zimawathandiza kusintha ndi kusakaniza zosakaniza.
2. Thirani chidutswa chimodzi cha bacon ndikuwonjezera yuca phala.
3. Pitirizani kusinthasintha matope ndikudumphira kumbali mpaka zitsulo zonse zisakanike bwino.
4. Sungani zitsulo zonse mpaka pansi pa matope. Ndi kumbuyo kwa supuni, onetsetsani ndipo muyese pamtengowo. Kenaka mugwiritseni supuni kuti muzungulire pamtunda ndikuchotsani phala mu theka la dome mawonekedwe.
5. Bwerezani izi mobwerezabwereza kuti mupange magawo asanu a cassava mofongo.

Mbatata Masher Method

1. Ndi mafuta a maolivi, perekani mkati mwa mbale yomwe idzakhala yotsitsika yuca.
2. Pangani phala la adyo ndi adyo cloves ndi mchere, kenaka yikani ku mbale.
3. Onjezerani Yuca yokazinga ku mbale ndikuisakani pamodzi ndi phala la adyo pogwiritsira ntchito mbatata ya mbatata.
4. Dyani nyama yankhumba ndi kuwonjezera pa yuca phala.
5. Pitirizani kusakaniza zinthu zonse pamodzi mpaka mutasakanikirana bwino. Gawani magawo asanu ndi limodzi ofanana.
6. Gawo lirilonse, gwiritsani ntchito mbale yaing'ono ya condiment monga nkhungu. Sakanizani phala pansi pa mbale. Ndi kumbuyo kwa supuni, onetsetsani ndipo muyese pamtengowo. Kenaka mugwiritseni supuni kuti muzungulire kuzungulira mbale ndikuchotsani phala lachimake. Pangani sikisi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	469
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	133 mg
Zakudya	108 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)