Nkhuku zolemba nkhuku monga izi zimakhala zosavuta ku malo odyera osavuta ku Morocco konse ndipo n'zosavuta kubwereranso kunyumba. Zimakhala zokoma pamene zakonzedwa mu dongo, zomwe zimapangitsa kuti chakudyacho chikhale chodetsedwa. Nkhuku zowonjezera (zomwe zimatchedwa djaj beldi ku Morocco) zimatchuka kwambiri kuposa nkhuku zoumbidwa nkhumba koma zikonzerani patsogolo pamene zimatenga nthawi yowonjezera kuphika.
Ngakhale kuti ali ndi nyengo yokwanira, matepiwawa sali zokometsera. Mukhoza kuchulukitsa kuchuluka kwa zonunkhira kapena kuwonjezera tsabola kapena ziwiri kuti muwonetsere zowonjezera, koma musayese kutsogolera kukoma kwabwino kwa mbalame yaulere. Anyezi, zomwe zina zimaphika pophika kuphika, zidzawonjezera zokoma zobisika. Mavitamini ndi maolivi osungirako pang'ono ndizo zowonjezera.
Yesetsani kuphika monga a ku Moroccan mwa kudumpha zikopa ndi kuwaza kokha kuchuluka kwa zonunkhira pa nkhuku musanaphike. Kuyeza kwenikweni sikofunika kwa mbale iyi. Chotsani khungu ngati mukufuna, koma ndimakonda kusiya izo zogwira pamene mukuphika nkhuku zaulere mumatayi.
Kuphika nthawi ndi kwa nkhuku yaufulu. Pezani nthawi iyi ndi ola ngati mukugwiritsa ntchito nkhuku yamba.
Chimene Mufuna
- Nkhuku 1 (kudula pakati)
- 2 anyezi akuluakulu (odulidwa)
- 3 cloves adyo (kupanikizidwa kapena finely akanadulidwa)
- 1 1/2 supuni ya tiyi mchere
- Supuni 1 supuni
- Supangayi ya supuni 1
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni
- turmeric
- Zosankha: 1/2 supuni ya supuni
- Ras el Hanout
- Zosankha: zitsulo za safironi
- 1/4 mpaka 1/3 chikho mafuta
- 1/2 chikho madzi
- Mwachidziwitso: 1/2 mandimu yosungidwa (magawo kapena kudula m'kati)
- Mwachidziwitso: ochepa a azitona
- Kukongoletsa: parsley kapena cilantro
Momwe Mungapangire Izo
Chakudyachi chimakonzedwa bwino mu dongo kapena tayi ya ceramic. Njira zina zimagwiritsira ntchito uvuni wa Dutch kapena skillet wakukhala ndi chivindikiro, koma padzakhala kusakanizika mu kukoma.
1. Ikani theka la magawo a anyezi ndi adyo wothandizidwa pansi pa timapepala. Konzani nkhuku, mbali ya khungu, pamwamba pa anyezi.
2. Ndi zala zanu, perekani zonunkhira pa nkhuku. Onjezerani mafuta a maolivi, ndikuwathandiza kuti nkhuku ikhale yowonongeka, kenaka yikani madzi ozungulira nkhuku.
Konzani mphete zowonjezera pamwamba pa nkhuku.
3. Phimbani ma tepi ndikuyiyika pamtunda wochepa; Gwiritsirani ntchito diffuser ngati mukuphika tayiki pamtunda wotentha osati gasi. Lolani matepi kuti aziwotha pang'onopang'ono kuti amve, ndikuchepetse kutentha mpaka kutentha kotsika kwambiri kuti mukhalebe osamveka.
4. Pewani nkhuku popanda kutembenukira mpaka atakhala ofunda, mpaka maola awiri kuti nkhuku yowonongeka kapena maola atatu a nkhuku yaulere. Yesani pakuwona ngati mungathe kutsitsa nyama pfupa.
5. Kumapeto kwa kuphika, onjezerani mandimu ndi azitona (ngati mukugwiritsa ntchito) ndikuwonetsetsani kuti pali madzi okwanira kuteteza anyezi kuti asapse. Onjezerani madzi pang'ono ngati kuli koyenera, kukumbukira kuti payenera kukhala msuzi pang'ono mumtambo wotsirizidwa; msuzi umaphatikizapo kwambiri anyezi ndi mafuta.
6. Zokongoletsani ndi parsley kapena cilantro, ndipo mutumikire nkhuku mwachindunji kuchokera ku taginayi ndi mkate wa Moroccan kuti mutenge zonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 513 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 105 mg |
| Sodium | 1,011 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 36 g |