Kinpira Gobo ndi mbale ya chi Japan yomwe nthawi zambiri imakhala kunyumba, yomwe imatumikiridwa mu bokosi la bento . Ndi bwino kudya chakudya chamasana ndi chakudya chamasabata amodzi pamene mukufuna chinthu china pa menyu.
Kinpira amatanthauzira kalembedwe kophika komwe mumayambitsa mwachangu ndi simmer ndi shuga ndi soya msuzi. Zomwe zimagwiritsidwa ntchito pa Kinpira ndi gobo (burdock mizu) ndi karoti, koma mizu ya lotus ndi yowonjezera yowonjezera. Dzina lakuti Kinpira limachokera ku miscleman, ndipo izi zimasonyeza kuti chakudyacho ndi chopatsa thanzi.
Burdock wakhala chinthu chofunika kwambiri m'mabwinja amitundu ya kumadzulo kwa azungu ndi mankhwala achikhalidwe cha Chinsinkhu kwa zaka zikwi zambiri, zomwe zimayamikiridwa kwambiri ndi kuyeretsa ndi khungu. Chomera chonsecho ndi chodyera ndipo ndi masamba otchuka ku Asia, makamaka ku Japan.
Gobo ndi yovuta ndipo imawoneka ngati mtengo wa mtengo, koma imakhala yofewa ikaphika ndipo imakhala yosavuta koma yosiyana. Ngakhale Gobo ilibe mavitamini ambiri, ili ndi mchere wambiri komanso mchere. Mwina pangakhale vuto loipa ngati mumadya nthawi zonse. Gobo ingagwiritsidwe ntchito ku Nimono (masamba ophika ndi ophika), Miso Soup, saladi, ndi mbale zambiri zambiri.
Ngakhale gobo ndi karoti ndizo zowonjezera pazomwezi, mukhoza kuwonjezera zinthu monga Konnyaku, rootus, komanso nyama ngati nyama kapena nkhuku. Mukhozanso kununkhira mbaleyo ndi thinly sliced zouma wofiira tsabola.
Chimene Mufuna
- 1/2 lb.
- gobo (burdock mizu)
- 1/4 lb. karoti, peeled ndi kudula mufupipafupi ndi zochepa
- 1 1/2 tbsp.
- mirin
- 1 tbsp. shuga
- 1/2 tbsp. chifukwa
- 1 tbsp.
- msuzi wa soya
- 1 tsp. mbewu za sesame
- 2 tbsp. masamba mafuta
Momwe Mungapangire Izo
- Peel khungu la gobo ndi peeler (njira yachizolowezi ndiyo kudula khungu ndi kumbuyo kwa mpeni wakukhitchini - Sasagaki, pakati pa ndevu ndi magawo). Kenaka dulani magawo woonda kwambiri kuti chidutswa chilichonse chikhale pafupifupi masentimita awiri m'litali. Kenaka tengani zina mwa magawowo ndikudula mabokosi owongoka.
- Lembani mitsuko ya gobo m'madzi kwa kanthawi ndi kukhetsa bwino. Mukhoza kuwonjezera dontho la viniga ku madzi ngati mukufuna. Sinthani madzi kangapo mpaka iyo ikhale yoyera. Siyani gobo mumadzi mpaka mutakonzeka kuphika.
- Dulani kaloti mumapepala a matchbox.
- Thirani mafuta a masamba mu frying pan, ndi mwachangu gobo kwa mphindi zingapo.
- Yonjezerani karoti akupanga poto ndikuwongolera.
- Zowonjezera, mirin, ndi shuga ndi kusonkhezera-mwachangu mpaka madzi achoka.
- Nyengo ndi msuzi wa soya ndikuyendetsa bwino.
- Kutseka kutentha.
- Fukani mbewu za sesame .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 277 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |