Mavitamini Awiri Ophika Ndi Mkaka Wambiri ndi Chives

Mbatata ziwiri zophika ndizokoma kopatsa mbatata yosakanika kapena yosakanika. Mukhoza kukonzekera tsiku pasadakhale.

Chimene Mufuna

• 6 mbatata zazikulu zophika
• Supuni 4 za kirimu wowawasa
• Supuni 3 mpaka 4 mkaka kapena theka ndi theka
• 1/4 kapu ya batala, kutentha kwa firiji
• Supuni 2 zatsopano zophika
• chives

Momwe Mungapangire Izo

1. Zomera zophika; pat kouma.
2. Mpweya wotentha ku 425 F.
3. Phiri pamwamba pa mbatata ndi mphanda. Kuphika kwa pafupi mphindi 50, kapena mpaka mbatata ndi zachifundo. Chotsani kagawo kakang'ono kuchokera pamwamba pa mbatata ndikukweza mbatata zambiri mu mbale, kusiya zipolopolozo zisagwire.
4. Mu mbale, phatikiza mbatata ndi kirimu wowawasa, supuni 3 mkaka, ndi batala; kumenyana kufikira bwino. Onjezerani mkaka wochuluka kapena theka ndi theka ngati pakufunikira. Kumenya mchere ndi tsabola ndiye supuni yosakaniza mu zikopa za mbatata. Fukani ndi chives.

1. Phimbani ndi refrigerate mpaka tsiku lotsatira kapena kuphika pa 375 F kwa mphindi pafupifupi 10 mpaka 15, kapena mpaka pang'onopang'ono.
2. Ngati mbatata yasanduka firiji, yikani pa 375 F kwa mphindi 20 mpaka 25, mpaka kutentha ndi kosavuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	141
Mafuta Onse	10 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	28 mg
Sodium	14 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)