Mzuwu woyera, womwe umakhala woyera, ndiwo chakudya chobiriwira cha Korea chomwe mungachiwone ngati chotsatira (banchan) kapena mbale yanu yochuluka ya mpunga ( bibimbap ). Mukhozanso kupanga zokometsera izi ndi Korea chili tsabola ufa (kochugaru), koma iyi ndi njira yophweka yokonzekera izi - ndi kukhudza kuwala.
Chimene Mufuna
- 8 oz zouma bellflower / balloon maluwa mizu
- Supuni 2 mafuta mafuta
- Supuni 2 yosungunula adyo
- Supuni 1 ya mafuta a sesame
- Supuni 2 nyanja yamchere
- sesame mchere, kulawa
Momwe Mungapangire Izo
- Lembani zouma doraji / bellflower mizu usiku womwewo m'madzi ofunda kuti mubwezeretsenso.
- Pogwiritsa ntchito mpeni wawong'ono kapena chotokosera mano, kuboola phesi pang'onopang'ono ndi kudula kapena kudula pakati.
- Dulani phesi muzipinda.
- Dulani mizu yochepa kwambiri ndi mchere wonyezimira ndipo tiyeni tiime kwa mphindi 10.
- Sambani ndi madzi ndi kukhetsa.
- Bweretsani mphika wa madzi kuti wiritsani ndipo mwamsanga muzitsuka mizu. (Dunk iwo mwamsanga ndi kuchotsa).
- Sakanizani mizu ndipo finyani kuchotsa madzi otsala.
- Kutenthetsa mphika wozizira pa sing'anga kutentha ndi mafuta a masamba.
- Onjezerani mizu ya bellflower ku poto ndikuwonjezera adyo, mafuta a sesame, mchere, ndi mchere wa mchere wa sesame.
- Saute kwa mphindi zingapo, kuyambitsa kuphatikiza ndi zokolola.
Zina Zokhudza Maluwa a Bellflower:
"Platycodon grandiflorus (kuchokera ku Greek" πλατυκώδων, "kutanthauza belu yayikulu) ndi mitundu ya zomera zotsalira zomwe zimapezeka mumtunda wa Campanulaceae komanso mamembala okhawo omwe amapezeka ku East Asia (China, Korea, Japan ndi East Siberia ) Mitundu imeneyi imadziwika kuti platycodon.
Malingana ndi derali, limatchedwanso Korean Bellflower, Chinese Bellflower, Japanese Bellflower, maluwa omwe amagwiritsidwa ntchito ndi bulloon, kapena bulonon (ponena za maluwa omwe amaoneka ngati ofiira).
Ku Korea, chomerachi chimadziwika kuti doraji (도라지) ndi muzu wake, kaya wouma kapena watsopano, ndiwo mankhwala omwe amadziwika kwambiri mu saladi komanso zakudya zamakono. Bellflower ya Chitchaina imagwiritsidwanso ntchito m'zipatala zachi China.
Zowonjezera ndi zoyera zotchedwa platycoside (saponins) kuchokera ku mizu ya Platycodon grandiflorum zingasonyeze ubongo wa antibiotic, antibiotic, anti-inflammatory, anti-khansa, anti-allergies, katemera woteteza insulini, komanso cholesterol-kutsika katundu.
Umboni wa zotsatirazi zidawoneka makamaka mu mavitro, kupatulapo cholesterol kuchepetsa zotsatira zolembedwa mu vitro ndi makoswe. Kuperewera kwa mphamvu komanso kuchepa kwa deta kwa anthu, komabe, kumafuna kufufuza kwina.
Ku Korea, mizu imagwiritsidwa ntchito pochizira bronchitis, mphumu, chifuwa chachikulu, shuga, ndi matenda ena opweteka.
Ku China, amagwiritsidwa ntchito ngati chifuwa chachikulu komanso kutentha kwa chimfine, chifuwa, khosi, matumbo, ndi chifuwa. "
Gwero: Wikipedia
Kuchokera ku Taoism Wathu Wofufuza:
Mu Chinese Herbal Materia Medica, Jie Geng (muzu wa Bellflower) ndi gulu la zitsamba zomwe zimasintha phlegm ndikusiya chifuwa.
Kukumana: zowawa, zamakono
Kutentha: Salowerera
Zida Zalowa: Mphungu
Zochita:
- Zimatsegula ndikufalitsa Lung qi, imatulutsa phlegm.
- Amalimbikitsa kutuluka kwa pus.
- Kupindula mmero.
- Amakweza qi ndi zochita za zitsamba zina kumtunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 3,499 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |