Gaji Namul Chophimba Chophimba Chokhazikika (Gaji Namul) Chinsinsi

Gaji Namul ndi chakudya chosavuta chokongola cha ku Korean (banchan) chopangidwa ndi timapepala ta biringanya ndi zowonongeka.

Chimene Mufuna

• 2 kakulidwe kakang'ono
• Zojambula zaku Asia * (yaitali, woonda, wolimba ndi wofiirira kwambiri)
• 2 mahatchimoni, opukutidwa bwino
• 2 cloves adyo minced (pafupifupi 2 teaspoons)
• 2 Supuni
• msuzi wa soya
• Supuni 1 tiyi ya sesame
• 1/4 shuga supuni
• Supuni 1 ya kochukaru (yofiira ya ku Korea yofiira)
• Supuni 1 yophika shuga wokazinga
• Sakani mchere ndi tsabola

Momwe Mungapangire Izo

1. Dulani ma birplant mu malo (kapena ang'onoang'ono, malingana ndi kukula kwa biringanya) ndiyeno mu zidutswa ziwiri.
2. Kutentha kwa steamer kwa mphindi 5 mpaka 10, kapena mpaka mosavuta kupalasa mosavuta ndi mphanda.
3. Chotsani pa steamer ndi kuponyera ndi zokometsera ndi zonunkhira.
4. Kutentha mpaka kutentha kutsika musanayambe kutumikira monga mbali.

* Mukhoza kugwiritsa ntchito mtundu wina wa biringanya kuti mupange mbale iyi, koma mungafune mchere kutsitsa musanayambe kuchepetsa ululu wa khungu.

Chomera chaching'anga cha China ndi chokongola kwa chophimba ichi chifukwa khungu lake ndi lachikondi ndipo si lowawa.

Mfundo zina zaumoyo ndi mbiri ya biringanya

Mavitapu ndiwo gwero la zakudya zamagetsi, vitamini B, magnesium, ndi manganese. Amakhalanso ndi mafuta ochepa, otsika kwambiri komanso zakudya zochepa.

Kuchokera ku Livestrong.com: "Magnesium imathandiza mitsempha kugwira ntchito yachibadwa komanso mtima wako nthawi zonse. Komanso, magnesium imakhala ndi mphamvu yoteteza thupi kuthupi yomwe imalimbana ndi mabakiteriya ndi mavairasi omwe amalowa m'thupi lanu, malinga ndi National Institutes of Health. Manganese, omwe amapezekanso m'mafupa anu, amathandiza thupi lanu kupanga mawonekedwe a magazi ndi mahomoni opatsirana pogonana pamwamba pa kuthandizira mafuta ndi mafuta m'thupi, malinga ndi University of Maryland Medical Center. "

Kuchokera ku Whfoods.com: "Kafufuzidwe ka biringanya kakhudza mtundu wa anthocyanin phytonutrient womwe umapezeka mu khungu la biringanya lotchedwa nasunin. Nasunin ndiwopambana ndi antioxidant komanso waulere wowombola wowonjezera omwe wasonyezedwa kuti ateteze maselo a selo kuwonongeka. Mu maphunziro a nyama, nasunin yapezeka kuti imateteza lipids (mafuta) mu ubongo maselo. Zilonda zam'kati zimapangidwa ndi lipids ndipo zimayesetsa kuteteza selo kuchoka kuzinthu zamagetsi, kulola zakudya zowonjezera ndi kutaya kunja, ndi kulandira malangizo kuchokera kwa mamolekyu amtundu omwe amauza selo zomwe ntchitozo ziyenera kuchita. "

Zowonadi za Birplant Facts and History

Kwa anthu lero, biringanya sichiwoneka ngati dzira. Koma sikuti ndizolakwika. Mbalame zoyambirira zofikira ku Ulaya (kuchokera ku Arabi ku Middle Ages) zinalidi zoyera za zomera, ndi zipatso zofiira zomwe zimawoneka ngati mazira aakulu.

Kotero dzinali linagwedezeka, ngakhale kuti mawonekedwe ofiira omwe amawonekera kwambiri ankafikanso ku Ulaya.

Bzalani ndi chipatso chenicheni, koma nthawi zambiri imagwiritsidwa ntchito ngati masamba akuphika. Biringanya ndi a banja la nightshade lomwe limaphatikizapo ndi Jimson weed kapena Datura woopsa kwambiri komanso Belladonna, amenenso ali ndi poizoni komanso nthawi zina amatchedwa Deadly Nightshade. Biringanya imakhalanso ndi poizoni panthawi yomwe imakula msanga. Biringanya kamodzi kamatchulidwa kuti "apulo wamisala" chifukwa ena amakhulupirira kuti kudya kungayambitse misala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	58
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	551 mg
Zakudya	10 g
Matenda a Zakudya	4 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)