Maphikidwe a Moroccan ndi Mchere Wosungidwa

Mukadapanda sampuli muteteze mandimu , mumvetsetsa chifukwa chake akhala otchuka kwambiri - komanso chofunika kwambiri ku kuphika kwa Moroccan. Pano pali mndandanda wa maphikidwe omwe amachititsa kuti izi zitheke, zamchere, komanso zokondweretsa.

Ngati mukukonzekera kusunga mandimu , dziwani kuti akufunikira mwezi wathunthu kuti adziritse musanayambe kugwiritsira ntchito kuphika ndi saladi.

• 01 pa 19

  Nkhuku ndi Mavitamini Osungidwa ndi Maolivi

  Nkhuku ndi Mavitamini Omwe Amasungidwa ndi Maolivi mwina ndi otchuka kwambiri pa zakudya za Morocco zimene zasunga mandimu. Pamodzi ndi safironi ndi ginger, amapereka kukoma kwayi ndi ma tagina ena.

• 02 pa 19

  Mwanawankhosa kapena Ng'ombe ndi Mchere Wosungidwa ndi Maolivi

  Chodabwitsa chosavuta kupanga, mbale iyi yachikhalidwe ikhoza kukonzedwa ndi nyama ya nkhosa, ng'ombe, kapena mbuzi. Chinsinsicho chimalongosola njira zogwiritsira ntchito mphika wokhazikika kapena wophika, komanso zimagwirizananso ndi njira yokonzekera pogwiritsira ntchito matope kapena matabwa a ceramic .

• 03 a 19

  Nsomba za Moroccan

  Gwiritsirani ntchito mandimu yatsopano kapena yosungidwa mu nsomba yamtunduwu komanso zolemba za veggie. Marinade a ku Morocco otchedwa chermoula amavuta zokometsera zambiri, koma mukhoza kuwapangitsa kukhala oyaka poonjezera cayenne kapena tsabola.

• 04 pa 19

  Kolifulawa wa Moroccan

  Zakudya zonunkhira za Morocco ndi mandimu yosungidwa zimasintha mutu wa kolifulawa kukhala chotsatira chosangalatsa chodzaza ndi utoto. Mutha kuganiziranso kuti mukupereka zakudya zowonjezera.

• 05 a 19

  Sipinachi Saladi ndi Mchere Wosungidwa ndi Maolivi

  Sindimafuna ngati sipinachi yowonongeka , koma saladiyi yophika imakhala ndi kukoma kosaneneka kotero kuti imakhala yokonda kwambiri. Wothira mafuta, adyo, zitsamba ndi zonunkhira, ziyenera kuperekedwa monga mphete ndi mphete za mkate wa Moroccan .

• 06 cha 19

  Ng'ombe kapena Mwanawankhosa Tagine ndi kaloti

  Zest seasoning ndi tangy kusunga mandimu amasiyana mosiyana ndi kukoma kwachilengedwe kaloti. Ngati mumakonda zinthu zamoto, perekani harissa pang'ono pambali.

• 07 cha 19

  Mwanawankhosa ndi kabichi

  Kabichi sungapangitse mndandanda wa masitolo anu masabata ambiri, koma perekani mbaleyi. Ndi njira yodabwitsa kwambiri yokonzekera masamba ambiri a Vitamini C.

• 08 cha 19

  Mwanawankhosa kapena Ng'ombe Yamphongo ndi Cardoons

  Ngakhale kuti anthu ambiri a ku America sanayesepo khadio, ku Morocco iwo ndi otchuka kwambiri, makamaka pamene akukonzekera mukayizidwe kameneka ndi mandimu ndi azitona. Mmene Mungatsukitsire Cardoons amasonyeza momwe mungakonzekerere masamba ophikira.

• 09 wa 19

  Tangia Marrakchia

  Ngakhale kuti nthawi zina mumapeza maphikidwe a tangia akuyitanitsa mphika wochuluka kapena wokakamiza, mwambo wamakono wokonzekera chakudya choterechi ndiwowonjezera-wophika mumtambo ngati tongo . Ngati mulibe tangia , mungagwiritse ntchito casserole kapena mbale ina yotetezedwa pamoto.

• 10 pa 19

  Saladi Mechouia

  Saladi yophika ndi saladi yophika ndi yotchuka popereka m'nyumba, m'malesitilanti komanso pamphepete mwa msewu. Ikhoza kudyedwa ngati kusambira kapena kugwiritsidwa ntchito ngati sandwich filler pamodzi ndi nyama. Malamu apongozi anga ali ndi ndodo yamchere ya mandimu yomwe imasungidwa.

• 11 pa 19

  Chicken Tagine ndi Mbeu za Nigella

  Kuwonjezera kwa mandimu kusungidwa ndizosankha koma kudandaula mu nkhuku iyi ndi mbewu za nigella . Mbeu zimapatsa oregano-ngati kukoma, ndipo zimakhala ndi phindu lina la kukhala wathanzi kwa inu.

• 12 pa 19

  Nkhuku ndi mbatata ndi Azitona

  Ndinaphunzira kudya chakudya chokoma cha banja kuchokera kwa mzake wa ku Morocco zaka zambiri zapitazo, ndipo kuyambira tsopano, wakhala akusangalala kwambiri ndi banja langa. Lemon yosungidwa ndi yokhazikika kwa iwo omwe amakonda tangy, lemoni kukoma.

• 13 pa 19

  Tagine wa Mwanawankhosa, Nandolo, Mbatata ndi Zukini

  Katemera uyu akuphatikizapo masamba ambiri ndi nyama kuti apange chakudya chokwanira, chimodzi. Zest Moroccan zokometsera, mandimu wosungidwa, ndi azitona zimaphatikizapo kukoma kwabwino kwa chilengedwe cha mbuzi.

• 14 pa 19

  Mwanawankhosa kapena Ng'ombe ndi kaloti, mbatata ndi nkhuku

  Cholemba china cha veggie chomwe chimafuna kuti asungidwe ndi mandimu ndi azitona kuti azisangalala. Gwiritsani ntchito nyama yamphongo, ya ng'ombe, kapena ya mbuzi. Ngati mumagwiritsa ntchito nkhuku zouma monga momwe amachitira ambiri a ku Moroko, kumbukirani kuti muwagwedeze usiku womwewo.

• 15 pa 19

  Mwanawankhosa kapena Nkhumba Yamphongo ndi Biringanya

  Chizindikiro china chomwe chinasungidwa mandimu ndichosankha koma chilimbikitsidwa. Nyama imadziwidwa ndi anyezi, tomato, ndi biringanya. Kukonzekera kwachi Morocco kumaphatikizapo ginger, safironi, mafuta, sinamoni, ndi tsabola.

• 16 pa 19

  Tagine wa Mwanawankhosa ndi nyemba zobiriwira

  Ngakhale kuti sakuwonetsedwa pano, mbatata ndizofala kuwonjezera pa matepi achikale a nyemba zobiriwira. Nyama ya ng'ombe kapena ya mbuzi ikhoza kukhala m'malo mwa mwanawankhosa.

• 17 pa 19

  Moroko wa Artichoke Saladi

  Artichoke mitima ndi bottoms ndimadyo amakonda masamba m'nyengo yozizira. Pano, iwo amasungunuka msuzi wamtengo wapatali ndi mafuta a Moroccan, adyo komanso mandimu. Maolivi amawonjezera mtundu ndi zokoma.

• 18 pa 19

  Mwanawankhosa kapena Nkhumba Yamphongo ndi Mbatata

  Chakudya chokoma cha pakhomochi chimaphatikizapo mbatata yosakaniza mwana ndi mwanawankhosa kapena ng'ombe mpaka mchifundo. Zakudya zokhala ndi zonunkhira za Moroccan, msuzi amapatsidwa mwapadera mandimu wosakaniza ndi kuwonjezera kwa mandimu.

• 19 pa 19

  Chophika Chakudya Chokoma Chosavuta

  Chokoma, chokoma ndi chophonyera palimodzi, tagayi iyi imayikidwa mu uvuni m'malo mokhala okonzeka pamwamba. Chifukwa chodya chamadzulo, ma fate amatchulidwa pamwamba!