Mwanawankhosa wa Morocca kapena Mayi wa Njuchi ndi Biringanya Recipe

Biringanya ( danjal ) imapezeka chaka chonse ku Morocco, ndipo apa ikuwonetsa ngati chofunikira kwambiri mulemba losavuta la Moroccan.

Mukhoza kusankha kudya mbale ndi zidutswa za biringanya, kapena panikizani biringanya mu msuzi. Ndimakonda phwando ndi kuphatikiza awiriwo. Tawonani kuti matanthauzo a nyama ndi a veggie monga awa ndiwowunikira nyama. Mukhoza kugwiritsa ntchito zambiri ngati mukufuna.

Tumikani tayikiyi ndi khobz ya Morocco kuti muzitsuka nyama, ndiwo zamasamba, ndi msuzi.

Nthawi yophika ndi yophika. Mulole kawiri kawiri nthawiyi kuti mupange kuphika, ndi nthawi zitatu ngati mutagwiritsa ntchito dongo kapena cereamic.

Chimene Mufuna

• Mapiritsi 700 g) (biring'ono 4 kapena 2 sing'anga-lalikulu)
• 1/3 chikho cha mafuta
• 1 anyezi wamkulu (odulidwa kapena odulidwa)
• 3 cloves adyo (finely akanadulidwa kapena kupanikizidwa)
• Zosankha: 1 phwetekere yaikulu (grated)
• 1 sinamoni ndodo
• 1/4 chikho chodulidwa parsley (ndi / kapena cilantro)
• Nkhumba 1/2/700 g, ng'ombe yamphongo (kapena nyama yambuzi, kudula zidutswa zitatu-inchi)
• 1 1/2 supuni ya tiyi mchere
• 1 1/2 supuni ya tiyi ya ginger
• 1/2 supuni ya supuni
• 1/2 supuni ya tiyi turmeric
• 1/4 supuni ya tiyi ya safironi (crumbled)
• Zosankha: 1/2 mandimu yosungidwa (yogawanika)
• Zokongoletsa: parsley yokomedwa (kapena cilantro)

Momwe Mungapangire Izo

Konzani Biringanya

1. Sakanizitsa zimayambira ndipo zimatha kuchokera kuzipatso. Gwiritsani ntchito magawo a eggplants, ndikusiya zikopa za khungu lomwe limathamanga motalika, ndikupanga zotsatira zake. Dulani zidutswa za eggplant kutalika mpaka kumalo. Ngati zidzukuluzo ndi zazikulu, mukhoza kuzidula m'kati mwa zisanu kapena zisanu ndi zitatu, kenako mudule zidutswazo kuti muchepetse kutalika kwake .
2. Ikani thupi la biringanya pambali pa tray yomwe ili ndi mapepala a pepala ndi mchere wowolowa manja. Ikani biringanya pambali pamene mukuyamba kukonzekera nyama.

Njira ya Clay kapena Ceramic Tagine

1. Thirani maolivi m'munsi mwa matepi. Konzani magawo a anyezi kudutsa pansi ndikugawa adyo pamwamba. Onjezerani phwetekere (ngati mukugwiritsira ntchito), ndodo ya sinamoni, parsley ndi cilantro, ndi nyama yamphongo.
2. Fukusira zonunkhira zotsalira monga momwe zingathere pa nyama ndi anyezi ndikuwonjezera makapu awiri a madzi. Phimbani ma tepiyi ndi kuyika pa disseus pa kutentha kwapakati ndi kutsegula tagina kuti ifike pamamera. Izi zingatenge nthawi kuti mukhale oleza mtima.
3. Mukamaliza kuimiritsa, kuchepetsa kutentha mpaka kutsika kotsika kwambiri kuti mukhalebe wosakaniza, ndi kuphika kwa maola 1/2.
4. Sungani biringanya, konzekerani khungu kumbali yanyama, yikani mandimu yosungidwa panthawiyi ngati mukugwiritsa ntchito, ndi madzi pang'ono ngati mukuona kuti ndi kofunikira, ndipo mupitirize kuphika mawu otchulidwa, ophimbidwa, ena 1 1/2 mpaka 2 hours , mpaka nyamayi ili yabwino kwambiri ndipo ikhoza kuthyoledwa ndi zala.
5. Ngati kuli kotheka, kuchepetsa msuzi. Tulutsani ndodo ya sinamoni, yokongoletsa ndi parsley yokonzedwa, ndipo tumizani taganiyi molunjika kuchokera ku chotengera chophika.

Mmene Mungapangire Momwe Mungapangidwira

1. Muphika waukulu, wolemera kwambiri pansi kapena wophika, yikani nyama ndi anyezi, phwetekere, adyo, parsley ndi cilantro, zonunkhira ndi mafuta mu mphika waukulu kapena ophikira.
2. Brown nyama, osaphimbidwa, pa kutentha kwapakati kwa mphindi khumi, kupweteka nthawi zina. Onjezerani makapu 3 a madzi ndi kuphimba.
3. Imani nyama kwa maola oposa 1/2 kapena kuphika ndi kupanikizika kwa mphindi 35 mpaka 40 mpaka nyama ikwaniritsidwe. Ngati kuphika pamsonkhanowu, nthawi zina fufuzani pa mlingo wa zakumwa.

1. Sungani biringanya ndi kuwonjezera pa mphika, pamodzi ndi mandimu yosungidwa ndi madzi pang'ono ngati mukuona kuti ndi kofunika.
2. Phimbani ndi kuimirira mofulumira kwa mphindi 10, mpaka biringanya ndizisonyezero koma komabe zimakhala ndi mawonekedwe ake. Pezani zakumwa ku msuzi wandiweyani ndi kukoma kwa zokometsera. Taya ndodo ya sinamoni.
3. Kuti mutumikire, konzani nyama ndi biringanya pa mbale yopangira ndi kutsanulira msuzi pa zonse. Ngati mukufuna, mukhoza kusakaniza kapena biringanya zonse mu msuzi. Kokongoletsa ndi parsley yochepetsedwa kapena kilantro kwa mtundu.

Gwero: Loosely anasinthidwa kuchokera ku recipe ndi Anissa Helou ku "Street Cafe Morocco."

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	508
Mafuta Onse	34 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	18 g
Cholesterol	106 mg
Sodium	680 mg
Zakudya	20 g
Matenda a Zakudya	6 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)