M'Chigiriki: κρεατόπιτα, kutchulidwa kray-ah-TOH-pee-tah
Ngakhale kuti Agiriki angadziwe za pie zokoma za sipinachi zomwe zimadziwika monga Spanakopita , amakonda kukulungira zinthu zina zonse mu phyllo, komanso.
Zakudya zokoma za Chigriki za nyamazi zimagwiritsa ntchito zitsamba zatsopano (ndicho chimene chimapanga mankhwala apadera). Ngati mwatsopano mulibe, mugwiritseni ntchito zouma; Komabe, mmalo mwa zouma oregano, mmalo mwa zowuma zowonjezera. Mtengo uwu ndi poto ya 16 1/2 × 12 (kapena ofanana) pan (yokazinga kapena lasagna pan).
(Onani: Kusintha zitsamba zatsopano kuti ziume )
Chimene Mufuna
- 1 kuchuluka kwa Phyllo Yokonzeka Kwambiri kwa Mapepala Odzaza (onani m'munsimu)
- 6 mpaka 6 1/4 mapaundi ng'ombe (kapena nkhosa, kudula mu zidutswa)
- 2/3 chikho cha mafuta
- 1/2 chikho chowuma vinyo wofiira
- 2 supuni ya tiyi ya mchere
- 1/2 supuni ya supuni
- Supuni 1 supuni ya phwetekere
- 1 chikho chimodzi cha tirigu wambiri
- 2 anyezi wamkulu (finely akanadulidwa)
- 5 mpaka 6 cloves adyo (finely akanadulidwa)
- 1 kuyika supuni ya supuni (yatsopano ndi yophika bwino)
- 1 supuni ya supuni ya oregano (yatsopano ndi yokometsetsa)
- 1 mlingo supuni katsabola (mwatsopano ndi finely akanadulidwa kapena fennel masamba)
- Supuni 2 timapepala tating'onoting'onoting'ono (tsamba lofiira ndi lodulidwa)
- 3 mpaka 4 makapu a madzi
Momwe Mungapangire Izo
Sakanizani anyezi ndi adyo m'mafuta otentha a azitona. Pamene anyezi amachepetsa, onjezerani nyama ndi bulauni bwino. Sungunulani phala la phwetekere mu vinyo ndikusuntha, pamodzi ndi mchere, tsabola, zitsamba, ndi madzi. Phimbani, kuchepetsa kutentha, ndi kuimirira kwa maola 1 1/2 mpaka 2 mpaka nyama ili yabwino kwambiri ndipo pali madzi ena. (Kuphika nthawi ndi kuchuluka kwa madzi kumadalira nyama. Ngati madzi ambiri akufunika pakuphika, onjezerani madzi otentha.)
Gwiritsani mpunga ndi kutseka kutentha.
Chotsani uvuni ku 340F (170C).
Konzani Chinsinsi cha Phyllo.
Mafuta a 16 1/2 × 12 inchi pan (kapena ofanana). Ikani pansi pepala la phyllo pansi ndi kufalitsa kudzaza mofanana. Ikani pepala laling'ono la phyllo pamwamba pa kudzaza, burashi ndi mafuta, ndipo ikani pepala lomalizira la phyllo pamwamba, ndi kutsuka ndi mafuta. Tchekani kapena kuphika pamphuno, ndipo muphike pa 340F (170C) kwa ora limodzi. Kreatopita imachitika pamene mphambano za kutumphuka sizimamatira poto.
Chotsani poto kuchokera mu uvuni ndikuphimba ndi thaulo yoyera kwa ola limodzi musanayambe kutumikira. Dulani zidutswa 4-inch ndikusangalala!
Zomera: 12 zidutswa zazikulu
Malangizo:
- Ngati mukupanga makina osungunuka, musagwiritse ntchito bokosi limodzi la mapaipi okonzedwa bwino. Gwiritsani ntchito 1/2 pansi, ndikuphwanya pepala lapamwamba ndi mafuta, ndi 1/2 pamwamba, ndikuphwanya pamwamba ndi mafuta.
- Ngati mukugwiritsa ntchito nyama yophika yotsala, konzekerani monga momwe mwalangizira koma simmer kwa mphindi 40-45 zokha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1456 |
| Mafuta Onse | 97 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 47 g |
| Cholesterol | 372 mg |
| Sodium | 980 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 101 g |