Nkhumba Yophika Nkhumba Yophika Nkhumba Yopangidwa ndi Nyama Chuck

Pofuna kuti ng'ombe iyi ikhale yochuluka, mudzafunikira uvuni waukulu wa Dutch, womwe ndi mphika wolemera kwambiri wachitsulo umatha kuviika. Chitsulo chosungira chimakhala ndi kutentha kwambiri, ndipo chimapangitsa kuti zikhale zopanda phokoso. Mtundu wa ng'anjo ya Dutch wokhala ndi coti ya enamel ndi yabwino kwambiri, chifukwa ndi ovuta kuyeretsa (ndipo amawoneka abwino).

Mukhoza kugwiritsa ntchito uvuni wa Dutch pa stovetop, koma kumene iwo apambana kwambiri mu uvuni. Ophika ophika amalola chakudya kuphika mofanana chifukwa kutentha kumachokera kuzungulira, osati kuchokera pansi pomwe. Kotero simungathe kutentha pansi, zomwe zikhoza kuchitika pa stovetop ngakhale kutentha ngati mukuphika chinthu chokwanira mokwanira.

Chifukwa ndi chokoma kwambiri, nkhumba yabwino kwambiri yophika mphodza ndi chuck. Musadandaule ndi zomwe zimatchedwa "nyama yophika" zomwe mumaziwona ku sitolo nthawi zina. Dzipangireni thumba la 2-mapaundi la chuck ng'ombe ndikuidula mu cubes nokha. Zidzakhala zotsika mtengo, komanso zowonjezereka (nyama yodulidwa mofulumira kwambiri kuposa chidutswa chimodzi chachikulu), ndipo mudzadziwa kuti chuck (mosiyana ndi mawu achibadwa akuti "nyama yophika" yomwe ingakhale chirichonse).

Onaninso: Chifukwa Chake Mukufunika Kukhala ndi Mulu Waukulu

Chimene Mufuna

• 2 lbs opanda nyama yakufa, mafuta ochulukirapo amachotsedwa ndi kudulidwa mu cubes 1-inch cubes
• Mbatata 1 ya mavitamini otsika monga Yukon golide, mbatata zofiira kwambiri kapena mbatata zoyera, zokopa ndi kuzidula
• 2 kaloti zazikulu, peeled ndi kudula mu zidutswa 1-inchi
• 2 zitsamba zazikulu zowonjezera udzu, ziduladutswa mu zidutswa za inchi-1
• 1 sing'anga anyezi, peeled pafupifupi akanadulidwa
• 3 cloves adyo, peeled ndi kuswa
• 2 Tbsp tomato phala
• Msuzi wa Tbsp Worcestershire
• ¼ mafuta a canola mafuta (kapena mafuta ena masamba)
• 3 makapu a bulauni kapena nyama ya ng'ombe
• ½ chikho cha nandolo yosungunuka, thawed
• 3 Tbsp ufa
• 1 bay tsamba
• ½ tsp zouma thyme
• ½ tsp zouma oregano
• ½ tsp anathyola tsabola wakuda
• 1 Tbsp inadulidwa parsley watsopano
• Mchere wamchere kuti ulawe

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 300 ° F (150 ° C).
2. Pitirizani chinyezi chochulukirapo pa ng'ombe yomwe ili ndi mapepala oyera a pepala. Izi zidzakuthandizani kupeza kufufuza kofiirira kwambiri pa nyama. Nyengo nyamayi mowolowa manja ndi mchere wa Kosher .
3. Mu ng'anjo yolemera, yachitsulo chosungiramo chitsulo chosungiramo mafuta, onetsetsani mafuta kutentha kwambiri. Pamene mafuta akutenthedwa, yikani njuchiyo ndi kuipaka bwino kumbali zonse zazing'ono. Musapambane poto. Gwiritsani ntchito magulu ngati kuli kofunikira.

1. Pamene kulemera kwa bulauni kunapangidwa kumbali zonse za ng'ombe, chotsani pa poto ndikuyike pambali.
2. Lembani kutentha kwa sing'anga, onjezerani anyezi ku mphika ndi kuyamwa kwa mphindi zisanu kapena zina, kapena mpaka atembenuke pang'ono ndi otsika. Onjezani adyo ndikuphika kwa mphindi imodzi.
3. Pewani kutentha kwapakatikati ndikusakaniza ufa kuti mupange phala lochepa. Kuphika kwa mphindi zingapo, kuyambitsa lonse.
4. Tsopano pang'onopang'ono kutsanulira mu chigamba, pang'onopang'ono kukulitsa pansi pa poto kuti ukhale wotsika.
5. Onjezerani tsamba la bay , zitsamba zouma ndi ng'ombe yowonongeka ku mphika pamodzi ndi phala la tomato, msuzi wa Worcestershire ndi tsabola wosweka. Kutentha pa stovetop mpaka madzi akufika ku chithupsa, ndiye kuphimba ndi chivindikiro chokwanira ndi kutumiza chinthu chonsecho ku uvuni.
6. Mulole nyamayi ikhale yophika mu uvuni kwa ola limodzi.
7. Chotsani mphika kuchokera ku uvuni, kuwonjezera mbatata, kaloti ndi udzu winawake wophika, yikani poto kachiwiri ndi kubweretsanso ku uvuni kwa mphindi 30 kapena mpaka mbatata ili yabwino.
8. Tumizani mphika kuchokera ku uvuni kupita ku stovetop. Chotsani chivindikiro ndi simmer kwa mphindi 15 kapena mpaka mphodza ikhale yowonjezereka.
9. Onetsetsani nandolo, sungani zakumwa ndi mchere wa Kosher ndipo mutumikire mwamsanga, zokongoletsedwa ndi parsley yokonzedwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	622
Mafuta Onse	27 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	14 g
Cholesterol	135 mg
Sodium	691 mg
Zakudya	41 g
Matenda a Zakudya	6 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)