Mwachidziwitso, timatcha mbale iyi "steak mu poto ndi batala" pambuyo pa zochitika kumayambiriro kwa Mad Men episode, ngakhale kuti sitinawone Betty kuphika mbale. Njirayi imachokera kwa Michelin wolemba katswiri wa zakutchire Alain Ducasse; kupweteka kumapangitsa kuthamanga kodabwitsa komanso kuthamanga nthawi zambiri kumaonetsetsa kuti steak akuphika mofanana. Osadandaula za kuchuluka kwa batala-pafupifupi zonsezi zimakhala kumbuyo. Mukhozanso kugwiritsa ntchito mphotho kapena steak ya hanger ndi njirayi, malinga ngati ali pafupi ndi mainchesi awiri. Nyumba yopangira nyumba ndi T-mafupa sagwira ntchito; Pakati pake mafupa amachititsa kuti mpweyawo usasunthike mofanana. Nyama yochuluka imeneyi ndi nyama yambiri kwa awiri, koma nthunzi yochepa imatha kugwedezeka ndi nthawi yomwe kutsetsereka kukutheka. (Zotsalayo zimakhala zazikulu mumasangweji kapena nyama yamphongo .)
Zindikirani: Ngati muwona zowonongeka za nthiti zogulitsidwa, khalani wochekacheka kudula gawo limodzi (nthiti imodzi). Iwo adzatcha iyo yophika; timachitcha kuti steak.
Chimene Mufuna
- Chitsulo chophweka cha 2-inchi 2 kapena diso
- Mchere wamchere
- Supuni 8 zosakaniza batala
Momwe Mungapangire Izo
- Pakadutsa maola awiri musanaphike, chotsani steak kuchoka ku firiji ndi mchere pambali zonse ziwiri.
- Pamene mwakonzeka kuphika, kutentha kwachitsulo kokhala ndizitsulo kwambiri pamsinkhu-pamwamba mpaka dzanja likhale lotentha komanso dontho la madzi likuwombera poto. (Ngakhale kuti chitsulo chimapangidwa bwino chifukwa cha kusungunuka kwake, chilichonse cholemera chotsika chotchedwa skillet chidzagwira ntchito. Poto iyenera kukhala yaikulu mokwanira kuti ikhale ndi steak ndi malo okwanira kuti mupeze supuni yowonjezera pambali pa steak.) Malinga ndi chophimba chanu chophika, kukula kwa poto, ndi momwe mukufuna kuti steka yanu yophika, izi zingatenge mphindi zisanu kapena 20.
- Pat yauma youma. Poto ikatentha, ikani steak pamphepete mwa poto. Koperani kwa mphindi imodzi, ndiye mutembenuzire kumalo ena. Pitirizani mpaka mndandanda wonse wa steak.
- Chotsani poto kuchokera pamotentha ndikuyika steak pamtengo. Tembenuzani kutentha kwasinkhu. Dikirani miniti imodzi, kenaka yikani batala ndipo muzisungunuka. Malinga ndi kukula kwa poto, mungafunike mafuta ochepa. Mumafuna kuphika mokwanira kuti muzitsuka.
- Bweretsani steak poto, nthawi ino mutayike pambali imodzi.
- Kuphika kwa mphindi imodzi, wophika nthunzi ndi batala. Flip ndi kuphika kwa mphindi imodzi, komabe mukudandaula. Bwerezani izi kasanu, kenaka fufuzani kutentha mwa kuika kafukufuku kapena pulogalamu yowonjezereka yopita ku steak pafupifupi masentimita awiri. Mukuyang'ana 120 F zapakati-zosawerengeka. Mwinamwake sichidzakhalanso apo, kotero pitirizani kuwombera ndi kumenyana. Muyenera kuchita zambiri monga khumi kapena khumi ndi ziwiri.
- Chotsani steak kuti muyambe. Muzipumula mphindi khumi. Gawani magawo atatu / 8-wandiweyani ndikuthandizani. Pamwamba ndi bowa wophika ndi msuzi wa vinyo wofiira, ngati mukufuna.
Zindikirani: Pogwiritsa ntchito mpweya wambiri, ukhoza kukhala wokwanira kudya kamodzi, malingana ndi kukhumba kwanu. Ngati muli ndi zotsala, izi ndizomwe mukuganiza kuti mugwiritse ntchito zina.
Yosindikizidwa ndi Joy Nordenstrom, Wodziwa Zakudya Zachikondi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 438 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 135 mg |
| Sodium | 164 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |