Msuzi wa nkhuku waku Korea ndi ginseng (Sam Gae Tang) ndi msuzi wokoma, wonyeketsa womwe ndi wodabwitsa kwambiri.
Ku Korea, nthawi zina zimapangidwa ngati kubwezeretsa pamene anthu akudwala kapena ofooka ngati supu ya nkhuku amagwiritsidwa ntchito kumadzulo, koma nthawi zambiri amadya komanso amasangalala m'nyengo ya chilimwe. Anthu a ku Korea amakonda kumwa msuzi wotentha kapena miyezi yozizira m'nyengo ya chilimwe pofuna kuyesetsa kuteteza kutentha ndi kutentha. Chifukwa ginseng ndi ginger ndizo "zotentha" zonunkhira malingana ndi mankhwala a Chitchaina, mudzatuluka thukuta ndi kutsekemera mukamwa mowa wotentha wa supu iyi tsiku la chilimwe. Chikhulupiriro ndi chakuti thupi lanu limatha kudzilamulira lokha ndi kukhala lozizira mu kutentha kwa chilimwe titatha kutayika ndi kubwezeretsedwa ndi mbale ya sam gae tang.
Chifukwa cha mankhwala a ginseng (onani m'munsimu), amayi ena a ku Korea amapereka msuziwu kwa ana awo aakazi atsopano kapena apongozi awo.
Chimene Mufuna
- Nkhuku zazikulu ziwiri kapena
- Ng'ombe za chimanga
- 2 mizu ya zouma ginseng, yosambitsidwa
- 7-8 mabokosi a chestnuts, peeled
- 9-10 masamba owuma ofiira, opukutidwa
- 1/2 chikho cha Korea ndodo ya mpunga (chapsal), yosambitsidwa ndi kutsanulidwa
- 8 cloves adyo, peeled
- 1/4 ginger wothandizira, wothira ndi kudula pakati
- 9 makapu madzi
- Mbalame zokongoletsedwa 2 zokongoletsa
- mchere (kulawa)
- tsabola (kulawa)
Momwe Mungapangire Izo
- Chotsani zinyama zonse kuchokera ku mbalame.
- Pukutani mkati ndi kunja kwa nkhuku kapena nkhuku zazing'ono.
- Sakani mafuta aliwonse a nkhuku koma musatcheke khungu kuti muphimbepo.
- Zindikirani nkhuku / nkhuku ndi mpunga wokoma, chestnuts ndi adyo. Gwiritsani ntchito mankhwala opangira mano ngati mukufuna thandizo linalake kuti muzitha kuyika mbalamezo.
- Mu msuzi waukulu wa supu, onjezerani nkhuku (kapena nkhuku), mizu ya ginseng, dates, ndi ginger.
- Thirani madzi kuti aphimbe nkhuku (kapena nkhuku).
- Bweretsani ku chithupsa. Tembenuzani kutentha mpaka kufika pansi.
- Kuphika pafupifupi 1.5 - 2 maola kapena mpaka mafupa a ntchafu abwere mosavuta. Musati muphike motalika kwambiri kuti nkhuku (kapena nkhuku) ziyambe kupatukana. Ayenera kukhala otsimikizika.
- Mafuta amodzi nthawi ndi nthawi pophika.
- Nyengo ndi mchere ndi tsabola kuti mulawe.
- Fukani ndi scallions kuti mutumikire.
Chikhalidwe cha Korea chakhala ndi mbiri yakale yakuchitira zakudya ndi zakumwa monga mankhwala; zonunkhira ndi zitsamba zimagwiritsidwa ntchito nthawi zonse pofuna kuchiza matenda ndi matenda. Akoriya agwiritsa ntchito ginseng ngati mankhwala kwazaka zikwi zambiri ndipo Korea tsopano ndi amene amapanga ginseng kwambiri padziko lapansi.
Akatswiri a zitsamba za ku Korea amagwiritsa ntchito ginseng kuti apangitse mphamvu ndi mphamvu, kuonjezera moyo wautali, monga aphrodisiac ndi kusamalira mphamvu zopanda mphamvu, komanso kupatsirana kuthamanga kwa magazi, shuga ndi cholesterol. Amagwiritsidwa ntchito pa matenda ena ambiri m'machiritso akum'maŵa, ndikuthandizira kulimbikitsa maganizo ndi kukumbukira.
Masiku ano, mankhwala a ginseng amavomerezedwa kumadzulo, chifukwa nthawi zambiri amawoneka mu zakumwa zozizwitsa monga zosangalatsa.
* Mu kafukufuku wa 2002 wa University of University of Medicine ku Southern Illinois, panali chiyanjano chopezeka pakati pa ginseng ndi khalidwe la kugonana: "Kafukufuku waposachedwapa m'matumba a laboratory awonetsa kuti mitundu yonse ya Asia ndi America ya ginseng imapangitsa libido ndi kuyendetsa ntchito."
Gwero: Murphy L, Jer-Fu Le T. Ginseng, Sex Behavior, ndi Nitric Oxide. Annals wa NY Academy of Sciences 2002.| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1103 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 200 mg |
| Zakudya | 206 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 42 g |