Korea Duk Gook, supu yodzala ndi mikate yofewa ya mpunga ku Korea (Dduk), imadyedwa pa Tsiku la Chaka Chatsopano . Zosangalatsa komanso zophweka, zimatenga mphindi zosachepera 30 ngati mumagwiritsa ntchito msuzi wogulitsidwa kale. Zimakhalanso zowonjezera kuwonjezera dumplings ndi / kapena nyama yodulidwa ndi supu ya mbale yachitsulo.
Chimene Mufuna
- 1 (1 lb) phukusi lachikale ku Korea (mkate wophika mpunga wochuluka)
- 6 makapu msuzi (ng'ombe, anchovy, kapena nkhuku)
- Msuzi soya msuzi ndi tsabola (kulawa)
- 2 mazira, yokazinga ndi opangidwa mu magawo oonda
- 1 kapena 2 zouma mapepala odyetserako madzi, kudula mu magawo oonda
- 2
- zikopa , zokongoletsedwa (zokongoletsa)
Momwe Mungapangire Izo
- Pewani mpunga wa mpunga m'madzi ozizira kwa mphindi pafupifupi 20.
- Bweretsani msuzi ku chithupsa. *
- Nyengo kuti mulawe ndi msuzi soy msuzi ndi tsabola wakuda.
- Onjezerani mikate ya mpunga ndi kuimirira mpaka mwachifundo, pafupi maminiti khumi.
- Idyani m'mabotolo payekha ndipo kenaka yonjezerani dzira ndi mapepala ndi zikopa.
* Ngati mukugwiritsa ntchito msuzi ogula msuzi, ndiye sakanizani makapu 4 msuzi ndi 2 makapu madzi ndi nyengo ndi msuzi soy msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 533 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 117 mg |
| Sodium | 1,157 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 19 g |