Msuzi wa Pumpol wa ku Poland, wotchedwa Zupa z Dyni (ZOO-pahz dih-EE) kapena Zupa Dyniowa (ZOO-pah dih-NYOH-vah) amakhala ndi maonekedwe abwino a dzungu ndi ubwino wokhala ndi ubwino wa nkhuku.
Nkhumba za dzungu zinapeza njira yawo kuchokera ku America kupita ku Ulaya ndipo chikondi chinayamba.
Msuzi wamakono wa Chipolishi ku Poland samagwiritsa ntchito zitsamba ndi zonunkhira zomwe zimapezeka m'matembenuzidwe ambiri - monga karoti, mchere ndi tsabola ndi theka ndi theka.
Drop dumplings - Kartoflane Kluski - perekani khungu la mankhwalawa.
Nsomba zam'chitini zingagwiritsidwe ntchito, pomwepo supu idzakhala yakuda kwambiri.
Chimene Mufuna
- 1 (mapaundi awiri) a nkhuku ya pie, yatsukidwa, yololedwa, yofunidwa ndi kudulidwa mu chunks, kapena 2 (mapaundi 14) zitini za purue purée
- 4 makapu madzi
- 4 makapu okonzedwa kapena nkhuku zabwino kwambiri
- 1 karoti, peeled ndi grated
- 1 chikho theka ndi theka
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mukhokwe lalikulu kapena Dutch, phatikizani thupi kuchokera pamatope a 2-pounds kapena 2 (14 ounce) zitini purue, 4 makapu madzi, 4 makapu wokometsera kapena nkhuku zabwino nkhuku ndi 1 peeled ndi karoti grated.
- Bweretsani kwa chithupsa, kuchepetsa kutentha, kuphimba ndi kuphika kutentha kwapakati kwa ola limodzi kapena mpaka masamba ndi ofewa. Ngati mukugwiritsa ntchito purée yamagazi yamkati, izi zimatenga nthawi yochepa.
- Tumizani ku blender kapena pulosesa chakudya (mu magulu, ngati n'koyenera) ndi purée mpaka yosalala. Bwererani ku saucepan.
- Onjezerani pang'ono ndi theka kuti muwamwe ndi kutentha. Kutumikira mu mkangano msuzi mbale ndi dontho mbatata dumplings.
Kodi Mukudziwa Kuti Mipungu Ndi Zipatso?
Ndizowona. Mphumba ndi squash ndipo, poganiza kuti, sikwashi imatengedwa kuti ndi zipatso chifukwa ili ndi mbewu za zomera. Dzungu amadziwika kuti ndi sikwashi ngakhale kuti ndi nyengo yotentha koma akhoza kusungidwa m'nyengo yozizira, choncho, dzina lawo.
Pali mitundu inayi ya squash yozizira - nyemba zam'mimba (acorn, spaghetti, ndi zina), cucurbita moschata (calabaza ndi zina), cucurbita mixta (butternut ndi ena), ndi cucurbita maxima (nthiti, nduwira, nthochi, ndi zina) ndi mitundu ya dzungu m'zinthu zonsezi.
Chikasu chozizira chili ndi mavitamini A ndi C, chitsulo ndi riboflavin. Mnofu umakhala wochuluka kusiyana ndi sikwashi ya chilimwe ndipo amafunika kuphika ndipo khungu silingatheke. Posankha, yang'anani squash yomwe ili yolemetsa kukula kwake ndipo khala ndi khungu lolimba, lofiira, lopanda chilema.
Pano pali zinthu zambiri zomwe timapanga kuti simukudziwa za dzungu komanso njira 15 zomwe mungazigwiritsire ntchito pophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 309 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |