Imeneyi ndi njira yachikhalidwe ya yellowtail , mtundu wa nsomba womwe umatchedwanso Hamachi ku Japan, wokhala ndi msuzi wa teriyaki wapanga njira yakale. Masiku ano teriyakis amakhala okoma kwambiri ndipo, pamene mukusowa shuga kuti muthandize caramelize msuzi, zochuluka zimapanga zakudya zokoma. Musadandaule za magalasi omwe akufunikira pano, chifukwa amapezeka mosavuta m'masitolo ambiri. Iyi ndi njira yophweka yomwe imatenga nthawi yochepa yokonzekera - ndipo mukhoza kugwiritsa ntchito nsomba zina. Ndikupangira nsomba , swordfish , mackerel, mabasiketi , nsomba zam'madzi , nsomba zam'madzi kapena cobia. Chinsinsichi chimatumikira 4.
Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi a yellowtail (kapena nsomba zina za nsomba, monga tafotokozera pamwambapa)
- Mchere kuti ulawe
- Supuni 4
- chifukwa
- Supuni 4 mirin (vinyo wokoma wa ku Japan)
- Supuni 4 soya msuzi
- Supuni 1 shuga (kukhuta supuni)
- Supuni 2 za masamba zamasamba (mandimu ndi zabwino)
Momwe Mungapangire Izo
- Kukonzekera nsomba: Mchere nsomba zimayenda bwino ndikuika pambali kutentha kwa mphindi 15-25.
- Kupanga msuzi wa teriyaki: Mu kaphika kakang'ono, tibweretsani chifukwa, mirin ndi soya msuzi kuwira ndi kusonkhezera shuga. Chotsani kutentha ndi kuika pambali.
- Kuphika nsomba: Pogwiritsa ntchito lalikulu la saute, tenga mafuta a kanani pafupi ndi fodya chifukwa cha kutentha kwakukulu.
- Kuthamanga m'mphepete mwa mpeni wa batala kumbali ya khungu la nsomba za steak, ndikuchotsa chinyezi chilichonse.
- Tembenuzani kutentha mpaka kwa sing'anga-yapamwamba ndikuyika nsomba steak - mbali ya khungu pansi - mu poto.
- Mungafunikire kukanikiza pansi ndi spatula kuti khungu lisatseke. Icho chidzasungika mu miniti kapena apo.
- Ikani nsomba 2/3 panjira pambali pa khungu, kenaka flip. Izi ziyenera kubwereka mosavuta, monga khungu lidzakhala lopweteka. Ngati muli ndi zidutswa za nsomba zopanda khungu, ingopangirani 2/3 mbali imodzi.
- Thirani mu teriyaki msuzi ndipo mutembenuze kutentha mpaka sing'anga. Sakanizani pa mbali ya khungu la steak ndikuphika kwa mphindi 2-3 - utali ngati steak ndi wandiweyani kwambiri.
- Gwirani nthawi imodzi kuti muike teriyaki glaze. Pepani phokoso la poto kuti lisamamatire. Ikani kwa mphindi imodzi.
- Kutumikira: Tumikirani mwamsanga ndi mpunga wophika ndi saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 157 mg |
| Sodium | 1,129 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 57 g |