Swordfish ndi imodzi mwa nsomba zonenepa kwambiri zomwe mumapeza; thupi limadulidwa "steaks," kuti likhale loyenera kuti likhale lokopa ndi kusakaniza, komanso njira zina zophika zomwe sizikuyenda bwino ndi mitundu yosavuta ya nsomba. Kukoma kofewa kwabwino kumaphatikizapo kuwonjezera ma marinades ndi sauces, ndipo nsomba yophika imayambitsa mchere, mwinamwake ngati nyama (ngati nsomba za swordfish sizingatheke).
Swordfish ndi malo osungiramo nsomba osasunthika koma ali ndipamwamba kwambiri ya methyl-mercury, yomwe, a FDA akulangiza, ingakhale yoopsa kwa ana aang'ono, omwe ali ndi pakati ndi amayi oyamwitsa, komanso amayi omwe ali ndi zaka zakubadwa. Choncho, maguluwa ayenera kupewa kudyafishfish.
Zapangidwira ku Grill
Swordfish nthawi zonse amagulitsidwa ngati steaks, ndipo nyama imakhala yolimba kotero kuti ambiri osadya nsomba adzasangalala kudya. Nsaluyi imapangitsanso nsomba za m'nyanja kuti zikhale zabwino kwambiri komanso zimathandiza kuti mphutsi zisagwe.
Nsomba zabwino za swordfish sizifuna zambiri kuposa mafuta odzola odzola mafuta, nthawi yophika mafuta, ndi mandimu, mchere, ndi zitsamba pamene akutumikira. Nsomba iyi imakhalanso maziko abwino a salinade ya Asia kapena salsa ya zipatso. Kwenikweni, mukhoza kuvala nsomba za fishfish ndi zokometsera zosiyanasiyana malinga ngati sizikuposa nsombazo.
Mukakonza (kuphika), kuphika nsomba ngati mmene mungaperekere:
- Gwiritsani ntchito kutentha kwakukulu kuti mufufuze panja, ndipo mulole kuti ikhale yosawerengeka pang'ono pakati, pafupifupi maminiti asanu mbali imodzi, ndiye maminiti awiri kapena atatu pamzake pa steak wakuda. Nthawi yosafanana imakupangitsani kufufuza kwakukulu kumbali imodzi (mbali yomwe mumayimilira ndikuyang'ana mmwamba) pamene simukuponderetsa swordfish.
- Mukhoza kuchotsa khungu (pamphepete mwa steak) musanayambe kuphika kapena mutaphika, koma ngati mutachoka pakhungu pamene mukudya, imathandizira kusunga nyama . Chotsani musanatumikire, popeza khungu ndi rubbery.
Njira Zina Zophika
Swordfish imakhalanso nsomba yokongola kwambiri chifukwa imakhalabe yolimba komanso yosasunthika mu msuzi ndipo sudzapasuka. Gwiritsani ntchito ngati chinthu china monga Cioppino kapena nsomba ina, kapena pang'onopang'ono muimire msuzi. Swordfish ndi zokoma kwambiri mu nsomba zokwawa .
Pamene mapepala amatha kuitanitsa tuna, m'malo mwake mukhale ndi swordfish. Powani pang'onopang'ono mu mafuta a maolivi , kenaka mupangidwe mu saladi. Ndi nyama yamtundu wanjirayi ndipo idzawotcha saladi ya Nicoise kapena saladi yamtengo wapatali .
Swordfish kawirikawiri sali woyenera kwambiri kuti awononge kapena kutentha kwambiri, ngakhale mofulumira kupitilira kapena kufufuza mu poto yotentha imayenda bwino.
Kusankha ndi Kusunga Swordfish
Posankha nsomba zazing'ono, yang'anani khungu kakang'ono ka nyama yakuda kuti ikhale yofiira, osati bulauni. Ngati ndi bulauni, nyama ndi yakale. Dziwani kuti nsomba zam'mphepete mwa nyanja za East Coast zimakhala zochepa kuposa lupanga la Pacific; Ndi chifukwa cha zakudya zawo, makamaka nsomba zina kuphatikizapo squid.
Chombo chokulungidwa ndi swordfish chimasokoneza bwino kwa miyezi 3 mpaka 4, koma kupitirira apo, chimapita pansi mofulumira.