Kuphika kwa Gluten- ndi Grain Free

Timapempha kawirikawiri maphikidwe a gluten omwe alibe mchere, nyemba, nyemba komanso mpunga. Kuphika kwa gluten popanda ufa wa mpunga kungakhale kovuta, koma tili ndi maphikidwe akuluakulu omwe amatsimikizira kuti kuphika kopanda tirigu / tirigu n'kotheka, ndipo zotsatira zikhoza kukhala zokoma.

Zina mwa maphikidwe amapempha ufa wa buckwheat. Buckwheat sikuti si mbewu, koma imachokera ku chomera chogwirizana ndi banja la rhubarb. Ndipo maphikidwe ena amapempha tapioca wowuma ndi wowuma mbatata. Izi zikutanthauza kuti si maphikidwe onsewa omwe ali otsika kwambiri m'zakudya, koma ali ndi zizindikiro zowonjezereka monga chimanga ndi soya.

• 01 ya 09

  Mafuta a Mufutu Osapanga Gluten / Free-Grain Ammon Muffins

  Kapepala kameneka kameneka kamakhala kosazolowereka kamene kamapangidwa popanda ufa wa mpunga, ufa wa chimanga, ufa wa manyuchi, ufa wa nyemba kapena ufa wa soya. Ndipo palibe wowuma wa tapioca, wowuma wa mbatata, chimanga, xanthan gamu kapena guar gum muziphuphu zokomazo mwina!

  Zakudya zofiira pansi pa fakisi ndi mchere wamondi ndizo zowonjezera zowonjezera mchere wam'mawa.

• 02 a 09

  Zilama Zopanda Gluten / Zambewu Zosakaniza Mapulasitiki a Parmesan

  Chinsinsi chokhachi chili ndi ufa wochuluka kapena chingamu - chimapangidwa ndi zophweka zokha - chakudya cha amondi, ufa wathanzi ndi ufa wa Parmesan. Mazira oyera amatenga chisakanizo pamodzi, ndipo zimakhala zosavuta kutuluka pakati pa mapepala awiri a zikopa.

  Tsamba la Free Gluten / Free-Mapira Parmesan Cracker Recipe

• 03 a 09

  Mkate Wophika Mkate Wachisanu Mkate

  Mafinya omwe amagwiritsidwa ntchito kupanga mikate ya mini-buckwheat ndi kuphatikiza ufa wa buckwheat ndi mbatata komanso tapioca. Buckwheat ndi mbewu ya chomera chotchedwa "fagopyrum esculentum." Zimakhudzana ndi rhubarb, osati tirigu, rye kapena balere ndipo ngakhale dzina losokoneza, buckwheat ndi gluten.

  Ngakhale njira iyi imapangidwa ndi mbatata ndi tapioca starch, onsewa amaonedwa kuti alibe tirigu komanso opanda gluten. Chophika cha mkate uwu ndi njira yabwino kwa anthu omwe ali ndi zokhudzana ndi zakudya zambiri. Alibe mpunga, sopo, wopanda chimanga (onetsetsani kuti mukugwiritsa ntchito chimanga cha xanthan, monga Authentic Foods Xanthan Gum ,) wopanda mchere, wopanda mtedza ndi mkaka.

• 04 a 09

  Chocolate Chocolate Chocolate Cokekie Chotupitsa / Chambewu Chosavuta

  Imeneyi ndi njira yowonjezera yosauka ya gluten. Fuwala la buckwheat ndilowekha wowonjezera mu Chinsinsichi. Sitikufuna chingamu chilichonse, ndipo ngati bonasi, mungagwiritse ntchito timbewu ta chokoleti timati tating'onoting'ono ndi tchitsulo cha peppermint kuti tipezere chipatso cha chipatso cha chokoleti mu chokoleti chosungunuka cha chokoleti chopitsa.

• 05 ya 09

  Recipe Roll Recipe (South Gluten Free and Free-Free)

  Mawotchi a tchire a Gluten amachokera ku zojambula zamakono zomwe zimapezeka ku South America. Gwiritsani ntchito pulogalamu ya chakudya kuti musakanize Chinsinsi chosavuta kwambiri.

• 06 ya 09

  Chosavuta Chosavuta Chokoleka Chokoma ndi Chokoleti

  Chokoleti chathu chopanda ufa chosakaniza ndi chokoleti chophweka ndi chosavuta kupanga ndipo chimafuna zolowa, zopanda mphamvu kapena nsinkhu. Ichi ndi chimodzi mwa maphikidwe athu omwe sali otchuka kwambiri a gluten komanso zabwino kwambiri pamisonkhano yapadera!

• 07 cha 09

  Amaretti Cookies Opanda Gluten

  Mchere wa almond wopanda mchere ndi mazira azungu ndizo mafungulo a ma cookies amtengo wapatali, omwe sagwidwa ndi gluten.

• 08 ya 09

  Teri's Gluten-Free / Mapira Free Devil's Food Microwave Muffin

  Zomwe ndimakonda za fakitale ya pansi, microwave muffin recipe ndi momwe thanzi labwino ndi (gluten, mkaka, ndi tirigu kwaulere!) Ndipo ndi zosavuta kuti zozizwitsa izi zikhale zosavuta. Mufini uwu ndi wawukulu, wowala komanso wothira.

• 09 ya 09

  Mmene Mungapangire Kudyako Wowonongeka Kwambiri

  Zimatenga pafupifupi mphindi zisanu kuti mupange chakudya chamondi cha amondi komanso pangongole ya mtengo wogulitsa. Onetsetsani kuti mupange firiji (kapena kukulunga, kulemba ndi kuikapoza) chakudya chilichonse cha almond osagwiritsidwa ntchito chifukwa chimatha kukhala phokoso pambuyo pokhala pansi ndi kutulukira mpweya ndi kuwala.