Amber Shehan ndi mutu wa pixie pa Pixiespocket.com, malo odyetserako zakudya, mowa, ndi zotsamba. Chilichonse chomwe chimalowa m'nyumba mwake chikhoza kukonzedwa, zamzitini, zouma, zofufuzidwa, kapena kuyesedwa pa kufunafuna zinthu zokoma.
Garlic ndi imodzi mwa zonunkhira zomwe zimagwiritsidwa ntchito kuzungulira dziko lonse lapansi, zimakhala ngati chakudya chochuluka m'madera ambiri, komanso amadziwika kuti ndi mankhwala abwino a zitsamba, nayenso. Garlic ndi chakudya chimene chimayambitsa mchere. Ndicho chitsime chabwino cha antioxidants, vitamini B-6, vitamini C, manganese, ndi selenium. Zili ndi ma antibacterial komanso anti-antiviral katundu komanso zimathandiza kuti chitetezo cha mthupi chitetezeke.
Ndi zothandiza zonsezi m'mabuku, kodi mungakhulupirire kuti adyo akhoza kukhala wathanzi kwambiri?
Mukhoza kupeza adyo m'njira zambiri-zatsopano, zouma, zophatikizidwa mu mafuta, zong'onongeka-koma palibe imodzi mwa izi yomwe imakhala ndi zotsatira zofanana pamlingo ndi thupi monga lacto-fermented adyo cloves. Kuwotcha adyo kumapangitsa kuti mcherewo ukhale wofikira kwambiri pamene thupi likudya, ndipo umapangitsanso ma probiotics odabwitsa pa zakudya zanu.
Kuwotcha adyo kungaoneke ngati alchemy, koma moona mtima, ndi kosavuta! Malangizo otsatirawa amagwira ntchito kwa mtsuko uliwonse wamtundu umene uli nawo.
Chimene Mufuna
- Watsopano wophika adyo, mitu yochepa
- Madzi osungunuka
- Kosher kapena mchere wina wosakhala ndi iodized
Momwe Mungapangire Izo
- Peel cloves ambiri monga zimatengera kudzaza botolo umene mukugwira nawo.
- Pangani mchere wa mchere potulutsa mchere m'madzi. Gwiritsani ntchito supuni ya tiyi ya ½ ya mchere wa madzi pa chikho chilichonse cha madzi osakanikidwe.
- Yikani msuzi ku mtsuko kuti muphimbe cloves.
- Ikani chivindikiro pa mtsuko mosasunthika ndikuyika pa khitchini yanu. Kapenanso, gwiritsani ntchito imodzi mwa njira izi kuti adyo adzimiridwe .
- Tsegulani mtsuko kamodzi patsiku kuti mutulutse kupanikizika komwe kumapangidwa ndi nayonso mphamvu. Mukamachita izi, khitchini yanu imamva fungo la adyo kwambiri, makamaka kamodzi kamene kamatentha kwambiri.
- Zitha kutenga masiku angapo kwa sabata kuti nayonso ayambe kuyamwa. Mukhoza kudziwa pamene muwona mabulu ang'onoting'ono mu brine. Patapita kanthawi, brine idzatenga mtundu wokongola kwambiri wa golide.
- Lembani adyo kuti apitirize kufufuta kwa mwezi umodzi kuti apindule bwino, koma ena mwabwino kwambiri, omwe ndiwawonetsa bwino kwambiri omwe ndakhala nawo, akhala opangidwa ndi cloves omwe anawomba kwa miyezi iwiri.
- Mukasankha kuti zatha, pezani chivindikirocho molimba ndikuchiyika mu furiji kuti musunge.
Kodi Ndingatani Ndi Manyowa?
- Mukhoza kugwiritsa ntchito kulikonse kumene mungagwiritse ntchito adyo watsopano. Pambuyo potidwa, imodzi ya clove imagwira pafupifupi ntchito ziwiri.
- Mukachoka ku adyo cloves, sungani brine. Garlic brine ndi zodabwitsa! Onjezerani dontho kapena awiri kuti mumveke bwino kwambiri ngati Mayi Amagazi, kuwaza zovala kapena marinades, kapena muphatikize ndi batala wosungunuka chifukwa cha mafuta onunkhira mofulumira komanso osavuta.