Chomera chosavuta cha kadzutsa cha kadzutsa chimakonzedwa usiku watsogolo. Tangotulutsani mufiriji ndikuziponya mu uvuni m'mawa. Ndi chakudya chabwino cham'mawa cha tchuthi kapena Lamlungu lakummawa kapena brunch.
Muzimasuka kugwiritsa ntchito anyezi odulidwa kapena wobiriwira anyezi mu casserole kapena kuchoka. Casserole ikhoza kutsukidwa ndi tsabola wa tsabola, ndipo nyama yankhumba ikhoza kusinthidwa ndi mafuta asanu ndi atatu a soseji kapena bulawa.
Chimene Mufuna
- Magawo 4
- Mkate woyera , ziphuphu zimachotsedwa
- 4 mazira, kumenyedwa pang'ono
- 1/2 makapu mkaka
- Supuni 1 ya mpiru
- Supuni ya 1 supuni yothira minced anyezi kapena supuni kapena awiri a finely akanadulidwa anyezi kapena wobiriwira anyezi
- 8 magawo a nyama yankhumba, yophika komanso yophika
- Chikho chimodzi (4 ounces) chimadonthoza cheddar tchizi
Momwe Mungapangire Izo
- Ikani mkate mu mafuta odzola 8-inch square kuphika mbale; khalani pambali.
- Mu mbale, whisk mazira ndi mkaka, mpiru wouma, ndi zouma anyezi; kutsanulira pa mkate.
- Fukusira nyama yankhumba pa casserole; chivundikiro ndi refrigerate maola 8.
- Chotsani chitsulo kuchokera ku firiji ndipo musiye kutentha kutentha kwa mphindi 30.
- Phimbani ndi zojambulazo ndi kuphika mu uvuni wa 350 F Preheated kwa mphindi 25.
- Tsegulani, kuwaza ndi cheddar tchizi ndi kuphika zina 5 mpaka 10 mphindi, kapena mpaka mazira atayikidwa. Kuti muyese, yikani mwamsanga-werengani thermometer pakati pa casserole. Mazira ayenera kuphikidwa osachepera 160 F.
- Lolani casserole ya kadzutsa aziyimira mphindi zisanu kapena zisanu musanadule ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 276 mg |
| Sodium | 607 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 24 g |