Fajita Stew wosavuta komanso wathanzi wambiri amakhala ndi mapuloteni komanso vitamini C. Gwiritsani ntchito fajita Mix Yanu yokha ngati mukufuna. Kuphatikizidwa kwa ng'ombe ndi nyemba, zitsamba zokometsera ndi zonunkhira, ndi masamba ndi okongola, okoma ndi abwino kwa inu.
Zonse zomwe mukufunikira kuti mutumikire ndi Chinsinsi chosavuta ndi chimanga chowotcha kuchokera mu uvuni, chokhazikika ndi mafuta. Ndipo poyankhula za batala, kodi mumadziwa kuti kudya mafuta ena ndi zakudya za mavitamini ambiri kumathandiza thupi lanu kulowa mavitamini?
Chimene Mufuna
- 2 mapaundi osadya nyama yopanda phokoso pamwamba
- Anyezi 1, odulidwa
- 4 cloves adyo, minced
- Miphika 2 (14) imatchulidwa tomato, yosadulidwa
- 1 (15 ounce) akhoza nyemba zakuda, kutsukidwa ndi kutsanulidwa
- 1 (1 ounce) envelopu fajita yosakaniza kaphatikizidwe, kapena mapiritsi awiri
- Fajita Mix
- 1 tsabola wofiira wofiira, kusema 1 "zidutswa
- 1 tsabola wobiriwira wobiriwira, kudula mu "zidutswa 1
- 1/4 kapu ufa
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
Sakani mafuta owonjezera kuchokera ku ng'ombe ndikudula zidutswa ziwiri. Sakanizani ng'ombe ndi anyezi ndi adyo mu 4 mpaka 5 peresenti yophika pang'onopang'ono. Sakanizani mgwirizano wa fajita (womwe umagulidwa kapena wanu wokhazikika) ndi tomato osakanizidwa ndi kutsanulira pa ng'ombe. Choyamba chirichonse ndi nyemba zakuda. Ikani tsabola bell pamwamba.
Phimbani nkhumba ndi kuphika pansi kwa maola 7 mpaka 9 kapena mpaka ng'ombe ikhale yabwino.
Sakanizani ufa ndi madzi mu mbale yaing'ono ndipo musonkhezere bwino kusakaniza. Onjezerani pang'onopang'ono kwa crockpot ndikuyendetsa bwino. Phimbani wophika wophika wambiri ndikuphika pamwamba kwa mphindi 15 mpaka 20 mpaka mutakwiya, nthawi zina. Kutumikira mphodza ndi mpunga wophika wophika kapena wachibale wotentha ; pamwamba ndi kirimu wowawasa kapena guacamole, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 562 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 145 mg |
| Sodium | 293 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 50 g |