Ngati mumakonda bowa wofiira mu vinyo wofiira mumagalimoto, mumalowa pamalo abwino. Ndilo mbale yosavuta komanso yophweka.
Bowa wofiira ndi wothandizira chokoma ku steak wothira kapena wothira. Nkhumba zimapangitsanso chidwi cha ng'ombe. Amapanganso mbale yayikulu ya masamba ya chakudya pafupifupi pafupifupi chakudya chilichonse, ndipo amawongolera bwino. Chonde werengani makina ophika pansipa musanayambe kuphika.
Chimene Mufuna
- Supuni 2 batala
- 1 1/2 mapaundi a cremini bowa omwe amapezeka ndi timadzi timene timapukutira, timapukuta bwino ndikutha
- 6 cloves
- adyo , opukuta woonda
- 1/2 sing'anga
- anyezi okoma , kudula magawo 1/4-inch
- Fukani ndi mchere wosakaniza
- 3/4 chikho chofiira chofiira
- 1/4 chikho cholimba cha ng'ombe
- Mchere wamchere ndi mchere watsopano
- tsabola kuti alawe
Momwe Mungapangire Izo
- Ikani lalikulu, lakuya, lolemera skillet pa sing'anga-kutentha kwambiri.
- Pamene skillet ili yotentha, sungunulani mafuta ndi otsekemera kuti muvale pansi pa poto.
- Onjezerani bowa, adyo, ndi anyezi okoma .
- Ponyani mwapang'onopang'ono kuvala ndiwo zamasamba mu batala.
- Fukani ndi mchere ndikuphika, oyambitsa nthawi zambiri, mpaka bowa atulutse madzi, pafupi mphindi zisanu.
- Pitirizani kusunthira mpaka madzi atha, koma osati kwenikweni, atuluka m'madzi.
- Onjezerani vinyo wofiira ndi nyama ya ng'ombe.
- Pezani kutentha ndi kuzizira mpaka madzi atachepetseka theka, pafupi ndi mphindi zisanu.
- Lawani ndi kuwonjezera mchere wambiri ndi tsabola ngati kuli kofunikira. (Bowa amakonda kukhala ndi mchere wambiri.)
- Tumikirani ngati mbali yophika kapena yophika kapena ngati mbale yothandizira puloteni iliyonse.
Mfundo
• Ngati mumagwiritsa ntchito bowa yaikulu, muwadule m'magawo kapena asanu ndi limodzi, malinga ndi kukula kwake. Ngati mumagwiritsa ntchito bokosi la bokosi, zing'onozing'ono zingasiyidwe bwino, pomwe zikuluzikulu zingathe kudulidwa pakati. Bowa la Portobello limagwiranso ntchito bwino ndipo limakhala ndi ubwino wambiri, wokoma kwambiri umene uli bwino ndi ng'ombe. Gwiritsani ntchito mtundu umene mumakonda.
• Madzulo asanu ndi awiri a adyo angaoneke ngati ochuluka, ndipo mukhoza kuchepetsa ndalamazo kuti zigwirizane ndi kukoma kwanu. Komabe, kumbukirani kuti sliced adyo, monga adyo lonse cloves, kuphika ndi zokoma kwambiri wowawasa kuposa opanikizika kapena minced adyo. Mwinanso mungafune kuwonjezera ma clove asanu ndi limodzi. Ngati mukufunadi adyo wotchuka, onetsetsani kapena finely kuchepetsa adyo. Zing'onozing'ono zimadulidwa, zimakhala zowonjezera.
• Koma vinyo wofiira, vinyo wofiira wamdima uliwonse adzachita, ngakhale ndi vinyo wouma. Ngati simukumwa vinyo, gulani mapepala ang'onoang'ono asanu ndi atatu (8) pokhapokha kuti mupitirize kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 99 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |