Mafuta a Quiches ndi dzanja labwino komanso losavuta lomwe limapangitsa kadzutsa kuti ana anu azikonda. Mumagwiritsa ntchito mafutawa m'malo mwa katumbu, ndipo pamwamba pake mumakhala ndi ham ndi shredded tchizi. Kenaka mumapanga mazira ndi kirimu osakaniza, zomwe zimalowetsa muzitsulo iliyonse, ndi kuziphika.
Chinsinsi chachilendochi chimafanana ndi quiche pamwamba pa zofiira ndipo ndi zokoma kwambiri.
Tumikirani ndi nyama yankhumba yamchere , madzi a lalanje, ndi khofi yotentha kwa kadzutsa kabwino kapena brunch.
Chimene Mufuna
- Mafuta 6 mpaka 8 a mazira (malinga ndi kukula)
- 1 chikho chodulidwa ham
- 1 chikho shredded Havarti tchizi
- Mazira 3, omenyedwa
- 1/4 chikho cholemera kwambiri
- 1/2 supuni ya supuni mchere
- Dash tsabola
- Supuni 2 grated Parmesan tchizi
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Onetsetsani kuti mazirawa ndi olimba ndipo alibe mabowo. Sakanizani mazira mpaka msuzi. Kenaka piritsani pepala lophika ndi mbali ndi kupopera kosaphika kosakanikirana ndikuyika zowonjezera pa pepala.
Fukani ham ndi Havarti tchizi pamwamba pa zofiira. Mutha kusiya ham ngati mukufuna kufotokozera bwino Quiches Waffle.
Mu mbale yamkati, kuphatikiza mazira, kirimu cholemetsa, mchere, ndi tsabola ndi kumenyana mpaka mutagwirizanitsa.
Sakanizani chisakanizo cha dzira pamwamba pa chiwiya chilichonse. Yesetsani kusungunula dzira mu dothi, koma ngati ena ataya pa pepala lophika ndilo bwino.
Mungafunikire kugwiritsa ntchito mawindo ambiri kapena ochepa pa dzira, malinga ndi kukula kwake. Pamene mazirawa akuphimbidwa ndi dzira losakaniza, perekani ndi tchizi ta Parmesan.
Kuphika kwa maminiti 18 mpaka 24 kapena mpaka dzira losakanizidwa lidzikweza ndi kukhazikitsidwa ndipo tchizi sichimawoneka bwino. Fukani ndi shuga wofiira, ngati mukufuna, kapena mutha kugwiritsa ntchito quiches ndi madzi otentha a mapulo. Lolani ozizira kwa mphindi zisanu, ndiye mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 324 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 140 mg |
| Sodium | 407 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 22 g |