Spaghetti mu Microwave

Chinsinsichi sichikuphika kokha mu uvuni wa microwave, koma mukhoza kuyigwiritsanso ntchitoyo. Yesani nthawi yotsatira pamene mukufulumira pasitala !

Ndizodabwitsa kuti mungathe kuphika pasitala mu microwave, koma ndizomveka ngati mukuganizira za izo. Mukhoza kupeza malonda pa TV usiku watha tsopano omwe akulonjezani kuti mukhoza kuphika pasitala mu chidebe ndi madzi otentha. Pasitala sizimafunikira kuti yophikidwa m'madzi otentha; imangoyenera kubwerera m'madzi otentha. Ndi chifukwa chake njirayi imagwira ntchito.

Momwe mungapezere pasitala mu uvuni wa microwave: onetsetsani kuti pasitala ili ndi madzi ndipo sikumamatirana palimodzi. Muyenera kuyambitsa casserole nthawi zingapo pamene ikuphika kotero spaghetti imatenga madzi bwino. Ndipo kuima nthawi ndikofunika; chakudya chimathetsa kutenthetsa ndipo pasitala idzatulutsa kukoma kokwanira.

Gwiritsani ntchito mbale iyi ndi saladi wobiriwira mutengeke ndi bowa, tomato mphesa komanso vinaigrette. Chotupa cha garlic ndi, ndithudi, choyenera.

Chimene Mufuna

• 1 lb. wothira ng'ombe yamphongo
• Anyezi 1, odulidwa
• 2 cloves
• adyo , minced
• 28 oz. mtsuko wa spaghetti msuzi
• 2 makapu madzi
• 1 tsp. zouma
• masamba a basil
• 8 oz. phalata ya spaghetti, yosweka zidutswa
• 1/2 chikho grated Parmesan tchizi

Momwe Mungapangire Izo

1. Mu tizilombo tomwe timakhala tizilombo tosungira tizilombo toyambitsa matenda, tiike nyama ndi anyezi, ng'ombe yakuphwanyika kuti ikhale zidutswa zing'onozing'ono.
2. Mayiwayi pamwamba kwa mphindi zitatu kapena 4, akuyambitsa kamodzi kuti aswe nyama.
3. Mayiwayi apamwamba kwa mphindi ziwiri mpaka nyama yowonongeka ndi kuphika bwino. Sakani mafuta owonjezera, ngati kuli kofunikira.
4. Onjezerani msuzi wa spaghetti, madzi, basil ndi spaghetti osaphika mu mbale ya casserole. Sakanizani pang'ono kuti mugwirizane.

1. Phizani ndi pulasitiki yotetezeka ya microwave, kutulukira ngodya imodzi, ndi microwave pamwamba kwa mphindi zisanu.
2. Onetsetsani bwino. Bwezerani kansalu kachiwiri ndi microwave pamwamba kwa mphindi 8 mpaka 10 nthawi yaitali. Onetsetsani bwino.
3. Fukani ndi tchizi, zindikirani kachiwiri ndi microwave pamwamba kwa mphindi 7 mpaka 8 motalikira mpaka spaghetti ili yabwino.
4. Tiyeni tiime 4 mphindi tisanayambe kutumikira; musalole sitepe iyi! Chakudyacho chiyenera kuyima kotero kutentha kumagawira mofanana ndipo palibe malo otentha omwe mungadzipsere. Kenaka mukondwere.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	602
Mafuta Onse	12 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	4 g
Cholesterol	73 mg
Sodium	212 mg
Zakudya	80 g
Matenda a Zakudya	5 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)