Izi Thai kasupe maphikidwe amapanga masika appetizers. Kuchokera kumayendedwe akale a kasupe kumapangidwe atsopano, kuphatikizapo zosankha zamasamba ndi zosusuka za gluten, maphikidwe awa ndi abwino kapena abwino kusiyana ndi masika omwe mwakhala nawo ku restaurants Monga mwa bonasi wowonjezera, iwo ndi atsopano komanso abwino, nawonso.
Ngati mukufuna kutsuka njira yanu yopangidwira kapena simunapange mpukutu wamaphunziro, phunzirani momwe mungagwiritsire ntchito mpukutu wa mpukutu wampukutu ndi malangizo a pang'onopang'ono.
01 ya 05
Mapulogalamu Otentha a Zakale (Zamasamba Zambiri Kapena Zapamapiri)Sheri L Giblin / Taxi / Getty Images Chinsinsi cha kasupe ku Thailand chingapangidwe masamba ndi tofu kapena ndi shrimp mwana ngati mukufuna. Zomera zokhala ndi ndiwo zamasamba ndi zokoma zambiri, maswiti a nyengo ino amapanga chisangalalo chachikulu cha kasupe kapena chakudya cha phwando. Ndipo ziri zodabwitsa kuti n'zosavuta kuyika pamodzi. Pezani thandizo kuchokera kwa ana anu kapena alendo omwe akugudubuza, ndipo muzisangalala ndi maswiti a kasupe nthawi iliyonse!
Zomera zamasamba, kuphatikizapo adyo, anyezi, kabichi, ndi bowa-zimakhala zokometsetsa koyamba mu msuzi wobiriwira wopangidwa ndi soya msuzi, msuzi wa nsomba, madzi a mandimu ndi shuga. Mutatha kusonkhanitsa ndi kupukuta mipukutu, inu mwachifundo mwachangu iwo mpaka crispy. Zokoma zimatumikiridwa ndi msuzi wa chilimu wokoma ku Thailand.
02 ya 05
Zosindikiza Zatsopano (Zopanda Gluten Ndi Njira Zamasamba)Peyala ya Perayot / EyeEm / Getty Images Mipukutuyi imatchedwa "mwatsopano" pa chifukwa. Zosakaniza monga zitsamba, nyemba, zitsamba, ndi kaloti zimagudubuzika mkati mwa wrappers wopanda mpunga wa gluten ndipo amadya "yaiwisi" -malo mwa zokazinga kwambiri-kusangalala ndi zowonjezera zonse 'zowonjezera ndi zokoma.
Chinsinsi chosavuta cha Thai chikukhazika pamodzi mwamsanga, ndipo chingakhalenso chodyera. Mapwando atsopano a kasupe amapanga maphwando akuluakulu a zidyo ndi mapulogalamu, kapena mungatumikire mazira atsopano a Thai ngati gawo la maphunziro apamwamba (omwe ali ndi saladi ya Thai). Monga bonasi, mavitamini atsopanowa ali ndi thanzi labwino, chifukwa ali otsika kwambiri m'mafuta ndi mafuta.
03 a 05
Mazira Ophwanya Mazira (Zamasamba)Jon Arnold / Getty Images Dzira lopukuta dzira ndi lophweka, lokoma komanso losavuta kupanga! Dzira lodzaza mazira limapangidwa ndi masamba ambirimbiri obiriwira kuphatikizapo dzira laling'ono, zomwe zimapangitsa kuti izi zikhale zabwino kwambiri kwa ophikira chakudya cham'mimba
Pezani anzanu kapena achibale anu kuti awathandize powaponya-ndizosangalatsa kuchita! Ngakhale mutapanga solo, mudzapeza mazirawa mofulumira komanso ophweka. Mipukutuyi ndi yabwino kwambiri monga chokondweretsa kapena ngati chakudya chokwanira-ndi awiri omwe ali ndi saladi kapena tchizi komanso amasangalala!
04 ya 05
Zomera za Tofu ZosambiraKrit of Studio OMG / Getty Images Yesani izi zokoma za vegan tofu mapwitikizi; iwo ndi okongola masamba osakaniza kwa zina zakasupe mphikidwe maphikidwe. The tofu amapereka mapuloteni owonjezera popanda kugwiritsa ntchito nyama iliyonse.
05 ya 05
Mafuta Otentha (Vegetarian, kapena Beef)D.Schmidt Kuti mukhale wokongola kwambiri wa kasupe kapena ngati gawo la maphunziro apamwamba, yesani njirayi yatsopano ya Thai. Mosiyana ndi mipukutu yatsopano, izi zimakhala ndi kutentha komwe kumapangidwa ndi nyemba yakuda ndi msuzi wa adyo komanso ming'oma ya ng'ombe kapena zamasamba za gluten . Chinsinsi chokomacho ndi chosavuta kuchipanga, mudzafuna kuyandikila pafupi, patsiku lililonse ntchito komanso nthawi yapadera.