Phindu la Tei lakuda

Ngati mukumwa tiyi kuti mupindule ndi thanzi, ndikupemphani kuti muzimwa tiyi omwe mumakonda. Ndipotu, tiyi yabwino kwambiri ndi yomwe mumamwa tsiku lililonse!

Ndi tanthauzo limenelo, ngati mumakhala kumadzulo, tiyi yomwe ndi yabwino kwambiri kwa inu mwina tiyi yakuda . Pafupifupi makumi asanu ndi anayi pa zana a tiyi onse ogulitsidwa kumadzulo ndi tiyi yakuda (kapena tiyi yofiira , monga kumadziwika kummawa). Monga tiyi ya tiyi, tiyi ya oolong ndi tiyi woyera, tiyi wakuda amapangidwa kuchokera ku masamba a kamera ya Camellia sinensis , kotero imagawana mapindu ambiri a tiyi ndi mitundu ina ya tiyi.

Komabe, tiyi wakuda ndi wapadera, ndipo amadziwika kuti ndi opindulitsa pazinthu zina zaumoyo.

M'munsimu, mudzapeza madalitso akuluakulu a tiyi akuda, kuphatikizapo zakudya zake, zotsutsana ndi khansa, zomwe zimapindulitsa m'mimba, zotsatira zake pa khungu ndi ubwino wa tsitsi, ndi zina zambiri. Choncho tengani kapu ya tiyi (makamaka organic tiyi ) ndi kuwerenga pa!

Mtengo wa Matenda Oda

Mofanana ndi mitundu ina ya tiyi , tiyi yakuda ili ndi:

• Caffeine
• Amino acid
• Zakudya
• Mapuloteni
• Potaziyamu
• Mchere wambiri ndi kufufuza mchere
• Manganese
• Fluoride
• Polyphenols

Tiyi yakuda imakhala ndi makatekini (amphamvu ophera antioxidants mu tiyi omwe amamenyana ndi maselo opatsirana khansa komanso kuthandiza kuteteza matenda a mtima), tannins (mankhwala omwe amachititsa tiyi wakuda ndi vinyo wofiira kuti astringency), guanine (masewera olimbitsa thupi) ndi xanthine (zina zachilengedwe zolimbikitsa, zofanana ndi caffeine).

Mitundu yambiri ya antioxidants ndi polyphenols mu tiyi yakuda imaphatikizidwa ndi ubwino wambiri wathanzi.

Kwenikweni, tiyi yakuda imakhala ndi zovuta za flavonoids, zomwe zimapangitsa kuti matenda asapitirire. Chikho chimodzi cha tiyi wakuda chili ndi 200 mg ya flavonoids. (Madokotala ambiri tsopano amalimbikitsa kupeza 600 mg ya flavonoids patsiku kuti athandizidwe bwino.) Flavonoid polyphenols mu tiyi yakuda yotchedwa thearubigin ndi theaflavin amakhala ngati antioxidants.

Chochititsa chidwi, izi ziŵiri za flavonoids zimayika kwambiri mu tiyi wakuda kuposa tiyi wobiriwira.

Kuonjezera apo, tiyi wakuda ndi otsika kwambiri mu sodium ndi makilogalamu (ngati inu simungowonjezera okometsetsa !). Chida, tiyi wakuda chimakhala chokoma kwambiri, ndipo chimakhala cholowa m'malo mwa omwe amazoloŵera zakumwa zofewa zina zakumwa zosafunikira (zomwe zimakhala ndi zolaula).

Teyi Yakuda ndi Thanzi Labwino

Monga ndanenera, wakuda tiyi ndi wambiri mwa antioxidants, monga flavonoids. Ma antioxidants awa asonyezedwa kuti amachepetsa chiopsezo cha matenda a mtima. Amachita zimenezi poletsa kutsekemera kwa kadolesitanti ya LDL komanso kupeŵa kuwonongeka m'magazi onse komanso m'madzi a mitsempha. Kuwonjezera pamenepo, wakuda tiyi flavonoids amatha kusintha bwino vonedilation ndi kuchepetsa mazira, ndipo manganese angachepetse chiopsezo cha matenda a mtima mwa kuthandiza mtima wa minofu kugwira ntchito.

Kafukufuku wasonyeza kuti ngati makapu ochepa a tiyi patsiku amatha kusintha thanzi la mtima.

Kuchiza Khansa

Mwinamwake wophunzira kwambiri wa tiyi wathanzi amapindula ndi kuponderezedwa ndi khansa. Ngakhale kuti maphunziro ambiri akhala akubiriwira, pali umboni wochuluka wosonyeza kuti tiyi yakuda imathandizanso kuti tipewe khansa.

Zikuwoneka kuti tiyi ya polyphenols imathandiza kuteteza mapangidwe amagazi m'thupi.

Izi ndi zoona makamaka ndi mitundu ina ya khansa, monga khansara ya ovari, khansara yamapapo, khansara ya prostate, khansara yakuda ndi kansa ya chikhodzodzo. Kafukufuku wina akuwonetsanso kuti tiyi yakuda imathandiza kupewa khansa ya m'mimba, khansa ya prostate, khansara ya m'mawere ndi khansa yapakamwa (makamaka kwa omwe amagwiritsa ntchito fodya).

Njira yomwe tiyi yakuda imateteza khansa ndi yosangalatsa. Tiyi yakuda ili ndi chida chotchedwa TF-2. Mankhwalawa amachititsa apoptosis ("imfa yokonzedweratu") ya maselo a khansa popanda kuvulaza maselo abwino, wathanzi. Izi zimathandiza kuletsa khansara kukula musanaoneke, ndipo zingathandize ngati khansa yapezeka kale. Kuwonjezera apo, tiyi wakuda imatetezanso khansa poteteza mapangidwe ndi kukula kwa zotupa zakupha.

Kodi Tea Yamtundu Amapindula Bwanji ndi Matenda a Immune?

Matanki mu tiyi wakuda samangopatsa kokha kukoma kwake.

Kafukufuku wambiri wasonyeza kuti matanini amathandiza kumenyana ndi mavairasi monga "chimfine", kamwazi ndi chiwindi cha hepatitis. Tiyi yakuda imakhala ndi ma antigen a alkylamine, omwe amathandiza kuti chitetezo cha mthupi chitetezeke.

Teya Yakuda ndi Matenda Akumwa

Pali nkhani zambiri za akazi achikulire za tiyi zomwe zimatsitsimutsa mpweya ndi kuyeretsa pakamwa. Izo zikupezeka kuti iwo ndi owona! Kafukufuku wasonyeza kuti tiyi yakuda amachepetsa khansa. Kuonjezera apo, tizilombo ta tiyi ndi tannins timapha ndi kuteteza mabakiteriya omwe amachititsa kuti ziwalo zisawonongeke, komanso kuchepetsa kwambiri mabakiteriya amkati omwe amapangitsa mpweya woipa. Choncho imwani tiyi wakuda ndikuti, "Ahhh!" popanda kudandaula!

Phindu la Tea la Black Tea

Matanki a tiyi ambiri (komanso tiyi wakuda - ali ndi mitundu yambiri kuposa tiyi ena) amapereka zakudya zabwino. Amalimbikitsa matenda opatsirana ndi m'mimba, makamaka amathandiza kuchepetsa thupi komanso kuchepa m'mimba (kuwapangitsa kukhala othandiza kwa omwe akutsekula m'mimba).

Thanzi lakuda ndi Khungu la Thanzi

Kumwa tiyi wakuda kumapindulitsa khungu m'njira zitatu. Choyamba, chimadyetsa khungu ndi mavitamini B2, C ndi E, ndi mchere monga magnesium, potassium ndi zinki, komanso ndi polyphenols ndi tannins zofunika. Chachiwiri, mankhwala ake ophera tizilombo toyambitsa matenda ndi zina zake zimatha kupha mavairasi a m'kamwa, omwe amathandiza kuteteza matenda a khungu (ndi ziphuphu!). Chachitatu, tiyi wakuda wasonyezedwa kuti achepetse "kutengera makwinya" ndi zizindikiro za kukalamba msanga.

Tayi yakuda imathandizanso khungu lanu mwachindunji. Mwachitsanzo, kuika matumba wakuda pansi pa maso kumathandiza kuchepetsa kutentha komanso mdima. Ndipo kugwiritsira ntchito tiyi yakuda kusamba kwazitsamba kungapangitse antioxidant kukula kwa khungu lanu ndipo kungachititse kuti dzuwa lisatetezedwe.

Teya Yamtundu ndi Tsitsi Labwino

Ngakhale zikhoza kuwoneka zopanda pake poyerekeza ndi zina zomwe zimapindulitsa moyo wa tiyi wakuda, tiyi wakuda ndizosangalatsa kwa tsitsi lanu!

Matenda apamwamba a antioxidants ndi caffeine mu tiyi wakuda onse amapindulitsa ubwino wa tsitsi. Caffeine imachepetsa mahomoni omwe amachititsa tsitsi (omwe amadziwika kuti DHT kapena Dihydrotestosterone), pamene antioxidants amalimbikitsa tsitsi labwino.

Komabe, mowa wambiri wa khofi ungapangitse kukula kwa tsitsi, kotero samalani kuti musapitirize!

Tayi yakuda imatha kuonjezeranso kuwala, kunyezimira komanso mdima tsitsi lanu ngati mumaphatikizapo muzinthu zanu zosamalira tsitsi. Kuti mumve zambiri za momwe mungagwiritsire ntchito tiyi yakuda pamutu wanu wosamalira tsitsi, onani vidiyo iyi pamasamalidwe achilengedwe.

Mafupa ndi Zogwiritsira Ntchito Tissue Benefits Black Tea

Ngati mumamwa tiyi nthawi zonse, mumakhala ndi mafupa amphamvu komanso minofu kusiyana ndi munthu yemwe samamwa tiyi nthawi zonse. Asayansi akukhulupirira kuti izi zikhoza kukhala chifukwa cha tiyi ya tiyi.

Uwu Ndiwo Ubongo Wanu (ndi Nervous System) pa Tea Yakuda

Caffeine mu tiyi yakuda yasonyezedwa kuti ayambe kuganizira kwambiri za ubongo ndi kuyendetsa magazi mwa ubongo. Mosiyana ndi zakumwa zomwe zili ndi makina apamwamba a caffeine ndi zina zotupa (ie, khofi ndi zakumwa zakumwa), khofi mu tiyi yakuda sichikhoza kuwonjezera-kuyambitsa mtima ndikupangitsa zotsatira zina zosasangalatsa.

Kafeine pambali pambali, kafukufuku amasonyeza kuti L-theanine (amino acid omwe amapezeka mu tiyi yakuda) amachepetsa zotsatira za caffeine m'njira yapadera, kukuthandizani kuganizira kwambiri ntchito ndi kuchita zinthu momasuka komanso momasuka.

Kuwonjezera apo, kafukufuku amasonyeza kuti mwezi umodzi wa makapu anayi a tiyi wakuda tsiku amachepetsa mphamvu ya mahomoni otchedwa cortisol kuti athe kukumbukira ntchito yanu, ndipo kafukufuku wina amasonyeza kuti nthawi zonse kumwa tiyi kumatha kuteteza matenda a Parkinson.

Tea Yakuda Ikuwonjezera Mphamvu Yanu ya Mphamvu

Ndikudziwa kuti izi zikuwoneka ngati palibe-brainer; Komabe, njira yomwe tiyi yakuda imakuwonjezera mphamvu yanu ndi yoyenera kuidziwa.

Kugwiritsa ntchito mowa wa caffeine sikungowonjezera kuchepa kwa thupi, kumapangitsanso kukhala maso komanso ubongo umagwira ntchito. Kafeine mu tiyi imachepetsedwa ndi mankhwala omwe amangochitika mwachilengedwe L-theophylline, omwe amachititsa zotsatira za tiyi pa mphamvu ya mphamvu zowonjezera komanso zopitilirapo kusiyana ndi zotsatira za khofi ndi sodas. Kuonjezera apo, pamene caffeine imayambitsa minofu, L-theophylline imapangitsa mtima, impso ndi kupuma, kotero kuti thupi lonse limagawidwa mofanana komanso moyenera.

Ubwino wa Tea Wofiira Thearubigins

Poyerekeza ndi mitundu ina ya tiyi, tiyi akuda kwambiri makamaka mu mankhwala omwe amatchedwa thearubigins. Mankhwalawa amapereka tiyi wakuda kuti akhale wobiriwira ndipo amapangidwa panthawi ya okosijeni yopanga tiyi wakuda. Kafukufuku akusonyeza kuti thearubigins amapindula thupi ndi malingaliro m'njira zambiri, kuphatikizapo kuchepetsa zotsatira za chifuwa ndi chimfine, kupereka zotsatira zotsutsa zomwe zimapangitsa matenda ena monga IBS, komanso kumenyana ndi khansa ya prostate ndi maselo a melanoma A375.