Hamuyi ndi yokoma basi.Kusakaniza kochepa kwa mababu a apulo sikumapweteketsa koma kumapangitsa kukometsetsa ndikusakanikirana bwino ndi ham. Sikuti nyama yokhayi ndi yabwino kwambiri kutumikira pa maholide, koma zotsala zimapanga masangweji okongola.
Chimene Mufuna
- 1 8-10 pounds / 3.6-4.5 makilogalamu ham
- 1/2 chikho / 120 mL apulo batala
- 1/4 chikho / 60 mL bourbon
- Supuni 1/15 mL dijon mpiru
- Supuni 1/15 mL batala wosatulutsidwa
- Supuni 1/5 mL shuga wambiri
- Supuni 1/5 mL
- pansi cloves
- 1/2 supuni ya tiyi / 2.5 mL ufa wandiweyani
- 1/2 supuni ya supuni / 2.5 mL tsabola woyera
Momwe Mungapangire Izo
Preheat grill kwa sing'anga-kutentha kwambiri. Mu yaing'ono saucepan, kusungunula batala ndi kuwonjezera apulo batala ndi bourbon. Kuphika pa sing'anga kutentha, kuyambitsa nthawi zambiri mpaka kusakaniza kwasungunuka. Pezani kutentha kwazitali ndikuwonjezera zotsalira. Simmer kwa zina 5 mphindi. Chotsani kutentha ndi kuziziritsa mpaka kutentha kutentha musanagwiritse ntchito.
Ikani nyama pa grill ndikuphika kwa mphindi 30. Yambani kugwiritsa ntchito apulo-batala-bourbon pang "ono pa maminiti 20 mphindi imodzi yokha ya maola 1 1/2 ophika nthawi.
Samalani maso kuti musatenthe. Shuga wokhutira mu glaze ndi yaikulu kwambiri ndipo imatha kutentha mofulumira. Nthaŵi ina ham ili bwino golidi, chotsani kutentha ndi tenti mosasunthika ndi tini zojambulazo. Musalole kupuma kwa mphindi 10-15 musanayambe kujambula. Tumikirani ndi mbali zomwe mumazikonda. Ngati mukufuna kutumizira msuzi wambiri, khalani kawiri kawiri ndikusungiranso theka lace kuti mutumikire. Pindulani mapiri otsalawa musanayambe kujambula ham.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 776 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 298 mg |
| Sodium | 5,231 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 81 g |