Kuphika bwino nkhumba za nkhumba ndizosavuta kuchita, koma pali malangizo angapo. Ngati nkhumba zanu za nkhumba sizikhala zakuya, ndibwino kuti muzisakaniza maola angapo musanaphike, zomwe zingapangitse kuti ayambe kusangalala ndi juiciness. Kuwotcha pakhosi kumbali zonse ziwiri mu khungu ndiyeno kumawotchera mu uvuni kudzatetezeranso kukoma, malinga ngati mutayang'ana kutentha kwake ndi panthawi yomweyo-werengani thermometer. M'njira iyi, anyezi a caramelizedwa amathyola chops pamene akumaliza mu uvuni.
Chimene Mufuna
- 2 makapu madzi
- 1/4 chikho cha mchere (kosher)
- 1/4 chikho shuga shuga
- 1 lalikulu sprig rosemary (mwatsopano)
- 2 makapu madzi (iced)
- 4 Zakudya za nkhumba (fupa)
- Supuni 2 zosakaniza batala
- Supuni 1 ya mafuta a maolivi
- 2 anyezi akuluakulu (chikasu kapena Vidalia)
- Supuni 1 supuni shuga
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 1 rosemary (mwatsopano, minced)
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
- Sungani madzi: Phatikizani madzi, 1/4 chikho Mchere wamchere ndi 1/4 chikho shuga shuga mu sing'anga phukusi pa moto wochepa, oyambitsa kupasuka mchere ndi shuga. Pamene mchere ndi shuga zimasungunuka, tenga phula pamtentha ndi kuwonjezera rosemary sprig ndi madzi a iced. Pitirizani kuyambitsa mpaka msuziwo utakhazikika pansi.
- Ikani zokopa za nkhumba mu thumba lalikulu la Ziploc pulasitiki, ndi kutsanulira mu brine. Finyani mpweya kuchokera mu thumba la pulasitiki ndi kusindikiza mwamphamvu. Ikani chikwama mu mbale yophika (ngati pangakhale kutaya kulikonse) ndi refrigerate maola 4 ndi maola 8. (Mwinanso, konzani nkhumba za nkhumba mu mbale yophika muzitsulo imodzi, kutsanulira msuzi pamwamba pa chops ndi kuphimba ndi pulasitiki. Manga.
- Ola limodzi musanaphike, tengani nkhumba za nkhumba kunja kwa firiji, kukhetsa ndi kutaya brine ndi rosemary sprig. Pat a nkhumba zouma zouma ndi kuphimba mosasamala ndi pepala tilu.
- Pangani anyezi a caramelized : Sungunulani batala ndi supuni 1 ya maolivi mu lalikulu sauté pan pa sing'anga-kutentha kwakukulu. Onjezerani anyezi ndikuwaza ndi supuni imodzi ya shuga wofiirira, supuni ya supuni 1 Mchere wamchere ndi misozi yambiri ya tsabola. Dulani kwa mphindi 10.
- Chotsani chivundikiro ndikuyambitsa anyezi. Saute kwa mphindi 15 kapena 20, kuyambitsa anyezi nthawi zina ndikuyang'ana kuti asatenthe. Pamene anyezi asungunula momwe mumakondera, tengani poto kutentha.
- Chotsani uvuni ku 400 ° F. Nthaŵi yochepa nyemba zodya nkhumba ndi mchere wa Kosher ndi tsabola watsopano, kenaka muwazapo minced rosemary kumbali zonse ziwirizo, kukanika mopepuka kuti mumangirire rosemary kwa nkhumba.
- Sungunulani supuni imodzi ya mafuta a maolivi mu tepi yowonongeka ndi uvuni. Brown nyemba za nkhumba kumbali zonse ziwiri, mphindi ziwiri pambali. Phizani nyemba za nkhumba ndi anyezi a caramelized, kenaka ikani skillet mu uvuni.
- Ikani mafinya 15 mphindi mpaka kutentha kwake kwapakati kufika 138 ° F panthawi yomweyo-werengani thermometer . Chotsani skillet kuchokera ku uvuni, ndipo lolani chops kupuma mphindi zisanu asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 571 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 149 mg |
| Sodium | 7,275 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |