Zopangira Zophika Zipatso Zamasamba

Mitengo yabwino kwambiri yophika masamba. Awa ndi mabuku ophika omwe amathandiza kwambiri pofufuza zozizwitsa za zakudya zamasamba. Zinalembedwa mwadongosolo lapadera, chifukwa zonse zimakhala zosangalatsa, ndipo zonse zimasiyanasiyana pang'ono, ndi zonse zomwe ndasankha.

• 01 a 08

  Chosakaniza Chilichonse Cookbook

  Inde, ndikuvomereza zanga. Koma ndingathe bwanji kupanga mndandanda wa mabuku ophika ophikira masamba osakhala ndi cookbook yanga, The Everything Vegan Cookbook, ndi Jolinda Hackett (ndilo ine!)? Ndiponsotu, chifukwa chomwe maphikidwe adapangira bukuli ndi chifukwa ndimakonda kwambiri ndikudya nawo ndekha! Buku lophika limaphatikizapo maphikidwe 300 ophimba , kuphatikizapo maphikidwe ambiri a thanzi, maphikidwe abwino omwe sali oyenera komanso zakudya zowonjezera ndi kuphika.

• 02 a 08

  Planet Vegan

  Zingakhale zosavuta komanso zokhala ngati mapepala atsopano ophikira mapewa omwe aliyense amawoneka kuti akuwakonda posachedwapa, koma ndani amene akufuna kuti awoneke? Ndikungofuna chakudya chabwino chomwe ndidye! Ndipo ndi kumene Robin Robertson amapulumutsira ndi maphikidwe mazana 400 omwe ali mu cookbook yake Vegan Planet. Ili ndilo buku lalikulu, lodzaza maphikidwe omwe mudzadya. Palibe kanthu kowopsya, monga celeriac ya wasabi-makangaza; Ndi zakudya zonse zomwe zingakuthandizireni ndikukhala nthawi zonse kunyumba kwanu. Robin ndi bwino kuphatikizapo mitundu yosiyanasiyana yazinthu m'buku lake, kotero pali malingaliro ambiri omwe angakhale atsopano kwa inu, komanso ma pizza osakanizidwa, mwachitsanzo). Werengani ndemanga yanga yonse ya Vegan Planet.

• 03 a 08

  Mmene Mungaperekere Zonse Zamasamba

  Ngati mumakonda kusamalira chakudya kuchokera pachiyambi, kapena mukufuna kukhala omasuka kuphika popanda maphikidwe, bukhuli lidzakhala Baibulo lanu. Mark Bittman ndiwotchedwa a foodie, osati a zamasamba, ndipo kawirikawiri, ndimasankha kulimbikitsa zopangira ndi ntchito zowona zamasamba, koma bukhu ili ndi loyenera kuti ndilowetse, ngakhale ndikumangoganizira. Bittman amadziwa bwino zinthu zake ndipo wapereka ntchito yodabwitsa m'bukuli. Ndimapeza kuti kulembera kwake kumakhala kochepa kwambiri, koma kulingalira momwe angaphunzire kuchokera m'buku lino, ndi wokhululuka. Zilonda ndi zokhudzana ndi thanzi zimapeza kuti zimathandiza kwambiri, popeza ali ndi zakudya zonse zoyenera kudya.

• 04 a 08

  The Daily Vegan Planner

  Zambiri kuposa buku lophika, Daily Vegan Planner ndi za inu omwe "nthawi zonse amafuna", koma sanadziwe kumene angayambe. Choyamba cha mtundu umenewu, bukuli limapereka ndondomeko yowonjezera chakudya ndi malo olemba kuti zitsimikizire kuti ulendo wanu wathanzi ndi wathanzi, wokwanira komanso wosangalatsa. O, ndipo pali maphikidwe ambiri a zophika, omwe amapangidwa kuti akhale otanganidwa ndi anthu, ndi zosavuta kupeza zosakaniza ndi zosiyana m'malingaliro.

• 05 a 08

  Cook Conscious

  Ili si buku lophika limene mungapange tsiku ndi tsiku kuti mudye chakudya mukangofuna kudya chakudya chofunikira. Koma, ngati muli ndi phwando la chakudya chamadzulo kapena mukufuna kupanga chakudya chamtengo wapatali pa nthawi yapadera, Conscious Cook ndi zomwe mukusowa. Ndi bukhu lalikulu la mphatso kwa a foodies (abwenzi anga omwe si abulu awo onse adabwereka kopi yanga!), Ndipo moona mtima, zomwe zakhala zikuchitika pazithunzi zokongola zosakhulupirira ndizofunika mtengo. Zakudya zolaula "pazinthu zabwino kwambiri. Mukhoza kuwona ndemanga yanga yonse ya Conscious Cook kapena yesani chitsanzo ichi cha mbatata ndi zowawa. Mlembi Tal Ronnen nayenso anali wophunzira wa Oprah pamasiku ake a 21 , ndipo anakumana ndi ukwati wa Ellen Degernes.

• 06 ya 08

  Masamba a Zamasamba Cookbook

  Kwa ophika pakhomo omwe amanyadira kuphika kuchokera pachiyambi, izi zopezeka kuchokera ku The Farm ndi zanu. Ndimakonda zithunzi ndi nkhani za famu ya kale ya hippie, yomwe idakali pomwepo, ikuphatikizapo maphikidwe a bukhu ili kuti idye m'masitolo ndi m'masitolo awo. Ngati mutakhala ku Tennessee, ndikupemphani kuti muyambe kuika soya ayisikilimu yokha! Bukuli likudalira maphikidwe abwino ndi otsika kwambiri omwe ali ndi nyemba za soya, nyemba, zakudya za soya, ndi mikate yokometsera, choncho ngati mukufuna kolifulawa kapena fodya, simungapeze pano. Koma ngati mumakondwera kuphika kuchokera pachiyambi ndipo mukufuna kuti muzikhala nokha yogurt ndi tempeh, mumapeza zambiri zoti muzisangalala nazo. Zambiri zowonjezera zowonjezera kwambiri.

• 07 a 08

  Bukhu Lalikulu la Zosakaniza Zosakaniza

  Pali maphikidwe okwana 500 omwe ali m'masamba awa - ndizo zambiri! Taganizirani izi motere: Mungayese njira yatsopano tsiku ndi tsiku ndikukhalabe ndi zambiri! Pali mtsempha wa mefu tofu migas, mphika wotentha wa Korea ndi seitan adobo, komanso zinthu zina zosavuta. Zina mwazinthu zokondedwa zanga? Nthiti zafupipafupi za Tempeh, sitiroberi ya kokonati ayisikilimu, farro ndi saladi ya kale, komanso Brunchwick.

• 08 a 08

  Bungwe la Lunch Vegan

  Jennifer, yemwe ndi mlembi wa veganlunchbox blog wotchuka (ndi Mlengi wa Magical Vegetarian Loaf Studio ) watenga maphikidwe ake otchuka kwambiri mu buku lophika la ana, makolo, ndi aliyense amene adya chamasana! Maphikidwe ake ndi abwinobwino, ndipo koposa zonse, amawerengedwa ndi mimba ya mwana wake. Analembanso ndondomeko yotsatila, Vegan Lunch Box Around the World, yomwe ikuphatikizapo malingaliro a bokosi la masana okhutira mdziko omwe akadali okondana ndi ana.