Mukufuna kuyesa dzanja lanu popanga chakudya champhongo chosakaniza? Pano ndi momwe mungagwiritsire ntchito, pogwiritsa ntchito oatti odulidwa, zitsulo zamadzi, ndi masiku a sweetener.
Pambuyo pa chakudya chodya chamagazi chosakanikirana kwa nthawi yayitali nthawi zina amatha kukuchotsani chilakolako, kutonthoza ndi kukoma kwa zakale. Chinsinsi chophweka cha oatmeal chokongola chingakubwezeretseni ku masiku abwino. Kuwombera chitsulo chodulidwa usiku kumapangitsa kuti iwo akhale ocheperapo komanso osavuta kuphatikiza. Angathe kukhazikika mufiriji kwa masiku angapo, ngakhale mpaka sabata ngati mutasintha madzi kamodzi kapena kawiri, kotero muzimasuka kukonzekera oatmeal yaiwisi pasadakhale.
Tsatirani chophimba chophimba cha oatmeal kapena pamwamba ndi zipatso zilizonse, mtedza ndi zonunkhira zomwe mumakonda komanso kukhala nazo pakhomo ndi kusangalala ndi moyo wanu wathanzi, wathanzi, wotonthoza komanso wodzaza mafuta odyera.
Onaninso: Zowonjezera zakudya zakusakaniza za kadzutsa
Chimene Mufuna
- 1 chikho chachitsulo chodulidwa chachitsulo (kapena malo olowa m'malo odulidwa)
- 4 makapu madzi, chifukwa akuwukha
- 4 masiku amodzi (kapena malo omwe amalowetsa nkhuyu kapena apricots)
- 2 makapu madzi osakaniza
- 1 apulo wofiira (yesani gala, fuji kapena uchi wakuda), odulidwa ang'onoang'ono
- 1/2 supuni ya sinamoni
- Tsamba la nutmeg, clove kapena allspice
- Supuni 1
- Nyerere yamagazi (mwasankha)
Momwe Mungapangire Izo
Choyamba muyenera kuzimitsa oat odulidwa kwa maola angapo maola ocheperako, koma ndi bwino kuti muwamweke usiku umodzi mu makapu 4 a madzi ngati muli ndi nthawi. Mukhozanso kutsegulira masiku kuti awapangitse kukhala ogwirizana kwambiri (makamaka ngati mukulowetsani tsiku losiyanasiyana!).
Ngati mukugwiritsanso masikuwo, mutha kugwiritsa ntchito tsikuli zilowerereni madzi monga gawo, kapena zonse, za makapu 2 omwe amafunika kuti muzipangidwira.
Palibe chifukwa choti musatero!
Malo otsatirawa oatti odzozedwa, masiku, ndi makapu awiri a madzi (kapena, mugwiritsire ntchito tsiku lina madzi okwanira) mu blender kapena purosesa ya zakudya ndi kuphatikiza kapena kukonza mofulumira kwa masekondi pafupifupi 25 kapena mpaka kusakaniza kuli kosalala.
Sakanizani maapulo okonzedwa, sinamoni ndi zonunkhira zina zomwe mumakonda, ndi timadzi toga, ngati mutagwiritsa ntchito. Gawani mbali ya oats mu mbale, pamwamba ndi ma sinamoni maapulo ndi kusangalala!
Ndikothenso kukweza chophimba chokoma cha oatmeal ndi mkaka watsopano wa mkaka wa mkaka kapena mkaka wambewu monga Mkaka Wa Almond Wakuda , ngati mukufuna. Sangalalani!
Mukufunafuna zowonjezera zowonjezera malingaliro a kadzutsa? Onani zambiri zowonjezera zakudya zam'mawa zakudya zakusamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 2 g |