5 Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumadzulo

Kudya "yaiwisi" wakhala njira ya moyo kwa anthu ambiri, kapena, osachepera, chakudya cham'mafupi kuti adye oyera. Kuti zakudya ziwoneke ngati "zakuda," sangathe kuphikidwa kutentha kuposa 115 F, zomwe zimakhulupirira-zimathandiza kusunga chakudya cha zakudya komanso mavitamini omwe ali ofunika ku thanzi la matupi athu. Othandiza pa njira imeneyi amadzinso kuti pali zowonjezera, monga kulemera kwake, mphamvu yowonjezereka, kusintha kwa chimbudzi, khungu loyera, ndi thanzi labwino.

Ngati mwakhala mukuyesa zakudya zosakaniza kapena mukudyera zakudya zosakaniza , mukhoza kudabwa kumene mungayambe-ndipo izi zikutanthauza chakudya cham'mawa, ndithudi. Kuwona zakudya zambiri za kadzutsa zophikidwa, mwina mukung'amba mutu wanu monga momwe mungadye-kapena mwatopa ndi zinthu zakale zomwezo. Inde, zipatso, smoothies, ndi kugwedeza nthawi zonse zimakhala zazikulu, koma pali njira zingapo zogwiritsira ntchito chakudya choyambirira cha tsikulo pa zakudya zosafunika.

• 01 ya 05

  Nthanga zazikulu

  Zomwe zimachokera mu bokosi sizinayambe zakhala ndi thanzi labwino, koma cholowetsa chophimba chophika kumangidwa ndi mtedza kapena mbewu zowonongeka sizothandiza kwa inu koma komanso njira yabwino kwambiri yoyambira tsiku. Yesetsani chophika chokoma ndi chosakaniza cha muesli chophika chomwe chimapangidwa ndi mtedza ndi masiku ndi zipatso zamtundu ndi mkaka wa mtedza kapena zonona zakuda. Mukhoza kuwonjezera mafuta ena a kokonati, omwe angatenge nyemba yamtengo wapatali kwa mlingo wina wonse.

• 02 ya 05

  Oatmeal wambiri

  Mafuta onse odulidwa odulidwa akhoza kuwedzeredwa usiku kuti awathandize kuti azidya chakudya cham'mawa-palibe kuphika. Onjezerani mtedza, zipatso, dates, ndi sinamoni kuti mupange mbale ya oatmeal yomwe ingathe kutenthedwa bwino pamtambo wotentha wa mphika wa khofi kapenanso mu dehydrator yanu. Mafuta a sinamoni oatmeal akuphatikizapo oats ndi masiku, omwe ali ndi maapulo okomedwa ndi sinamoni ndi nutmeg.

• 03 a 05

  Kukula kwa Granola ndi Yogurt

  Pangani zakudya zopangira granola pogwiritsa ntchito goji zipatso ndi buckwheat. Ndipo ngakhale kuti sizinthu zokhazokha, mungayesetsenso kusakaniza kopangira chakudya cham'mawa. Lembani imodzi mwa izi ndi yogurt yaiwisi yokometsera yokha kuti mukhale ndi nthawi yokhutiritsa ya tsiku lanu.

• 04 ya 05

  Zosakaniza za Smoothies

  Kodi tingakambirane bwanji za zakudya zopatsa thanzi zopanda zakudya popanda kutchula zipatso za smoothies ndi zobiriwira zapamwamba makamaka? Zonsezi zimalimbikitsa kwambiri, kubwezeretsa, komanso kudyetsa kuti simungaganize za kusowa kofi yanu yammawa. Yesetsani smoothie yaiwisi yobiriwira ndi madzi a lalanje kapena green smoothie ndi chinanazi, kapena kuti mugwiritse ntchito mankhwalawa, nthochi yaiwisi carob smoothie kapena chokoleti chosavuta chokoleti.

• 05 ya 05

  Kuda Kwambiri Kumwa

  Coffee imakhala ndi zakudya zopangira zakudya, koma bwanji za tiyi wamchere kapena kapu yabwino ya zonunkhira za Indian zomwe zimapangidwa ndi zonunkhira zonse ndi mkaka wa mtedza? Mkaka wa mkaka kapena mkaka wa amondi nthawi zonse zimakhala zabwino kuti ukhale ndi mankhwala osakaniza kapena kuwonjezera pa tirigu kapena smoothies.