Chosavuta Chomera Chakumwa Chakudya Chakudya Chakudya Chachilendo - Lithuanian Rugine Duona

Chophweka chosavuta cha mkate wa rye Kilithuania mdima - chimanga cham'madzi - ndi chakudya choda, chofewa chomwe chimayikidwa ndi ufa wa tirigu wonse. Sifunikira kuyambira, choncho imabwera pamodzi mwamsanga. Kuti apange mkate wonyezimira, monga momwe chakudyachi chilili chosavuta ku Russia , mapepala awiri a yisiti angathe kugwiritsidwa ntchito ndipo ufa wonse wa tirigu ukhoza kuyesedwa ndi ufa woyera wa tirigu wonse kapena ufa wokhazikika. Ndipo apa pali Leftover Rye Mkate Maphikidwe .

Chimene Mufuna

• 2 makapu mkaka (scalded)
• Supuni 2 batala
• Supuni 2 shuga
• Supuni 1 ya mchere
• 1/2 kapu madzi (ofunda)
• Phukusi 1 yogwira yisiti youma
• 4 makapu usiku wakufa ufa
• Zakakapu 2 1/2 ufa wonse wa tirigu
• Mwachidziwitso: supuni 2 zaparaway
• 1 lalikulu yai yai (yomenyedwa)

Momwe Mungapangire Izo

1. Mu mbale yayikulu kapena choyimira chophimba, tsitsani mkaka wonyezimira pamwamba pa mafuta, shuga, ndi mchere. Muziganiza mpaka kuzizira.
   
2. Sungunulani yisiti m'madzi. Onjezerani yisiti wosakaniza ndi makapu 3 a ufa wa rye ndi mkaka wosakaniza. Kumenya bwino, ndiye kumenyana mu ufa wa rye ndi mbewu za caraway , ngati mukugwiritsa ntchito. Phimbani ndi kukanika mpaka kawiri.
   
3. Onjezerani ufa wonse wa tirigu ndipo mugwedeze mpaka yosalala. Zakudya za Rye zimakhala zovuta kotero musapitirize kuwonjezera ufa. Gawani mtanda mu hafu ndi mawonekedwe awiri kapena mikate yozungulira. Ikani pa mapaipi omwe ali ndi zikopa. Phimbani ndi pulasitiki yophimba pulasitiki ndikukwera mpaka kawiri. Sambani ndi dzira lopangidwa loyera.
   

1. Pakalipano, ng'anjo yotentha ndi madigiri 450. Kuphika mphindi 15. Pezani kutentha kwa madigiri 350 ndipo muphike zina zapakati pa 35 mpaka 45 nthawi yayitali kapena mpaka panthawi yomweyo -werengani thermometer yolemba madigiri 190. Pewani penti pazenera kuti muzizizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	62
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	57 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)