Zokwanira pa chakudya cham'mawa, cha sabata, Chinsinsi cha sikwashi chophika mapulo ndi chophweka mosavuta. Tumikizani nokha, pamphaka, kapena kuti muzitsatira nkhuku zokazinga. Simungapite molakwika ndi chikondi, chotsitsa chamadzimadzi cham'madzi!
Chimene Mufuna
- 1 lalikulu yamtundu wa butternut, cubed (makapu 7 mpaka 8)
- 1/4 chikho mapulo manyuchi
- Supuni 3 zowonjezera mafuta azitona
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Pewani squash ndi madzi a mapulo ndi mafuta.
- Konzani chokonzekera chokonzekera pa pepala limodzi lophika zojambulazo ndi kuziwotcha, ndikuyambitsa kamodzi, kwa mphindi 35 mpaka 40, mpaka iyo itembenukire golide bulauni.
- Gwiritsani ntchito mapulo owotchedwa butternut otentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |