Chinsinsi cha sikinoni cha sikwashi ndi chophatikizana mosavuta. Pogwiritsa ntchito kuphatikiza kosakaniza ndi zonunkhira zokometsetsa, mbale iyi ikhoza kutumikiridwa ndekha, ndi zinyama zouma pamphepete, kapena kuti zotsatila nkhuku zokazinga. Mbali yovuta kwambiri ya Chinsinsi cha sikasoni-yokazinga yosakaniza ikutsutsa fungo losangalatsa monga mbale imachoka mu uvuni!
Chimene Mufuna
- 1 lalikulu yamtundu wa butternut, cubed (makapu 7 mpaka 8)
- 1/4 chikho mapulo manyuchi kapena uchi
- Supuni 3 zowonjezera mafuta azitona
- Supuni 3/4 pansi sinamoni
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
Chotsani uvuni ku 400F. Pewani sikwashi ndi madzi a mapulo kapena uchi ndi mafuta. Onetsetsani sinamoni mchere ndi nthaka. Konzani okonzeka okonzeka m'munsi umodzi pa pepala lophika, wonyezerani mchere wa sinamoni pamwamba pake, ndiyeno muziwotche, ndikuyambitsa kamodzi, kwa mphindi 35 mpaka 40, mpaka sikwashi isanduke bulauni golide. Tumikirani sinamoni yowotcha madzi otentha otentha kapena firiji.
Chinsinsi cha sikinoni cha sikwashi chimapanga ma servings 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |