Bacon, Letesi, phwetekere + Egg Sandwich - aka The BLTE

Kodi n'chiyani chimapangitsa BLTs kukhala wabwino kwambiri? Kodi ndizophatikizapo nyama yowonjezera, yofiira komanso yotsitsimula ya letesi ndi tomato yowuma kapena ndi yochulukirapo? Mwinamwake ndi makhalidwe osasangalatsa omwe sandwich wokondedwa uyu amagwira kapena ndi kuphweka kwake kosavuta komwe kwakhala kosalekeza m'mbiri yonse.

Zirizonse zomwe zingakhale ziri, tonsefe tingavomereze kuti sangwejiyi ndi yokongola kwambiri poyambirira koma ndikuganiza kuti ndapeza zowonjezera ziwiri zomwe zingapangitse mbaleyi kudabwitsa kwambiri. Yesani kuwonjezera zonunkhira zanga ndi basil aioli pamodzi ndi dzira lokazinga ndipo mundidziwitse zomwe mukuganiza.

Chimene Mufuna

• Sandwich:
• 3 magawo atatu odulidwa
• Nyamba yankhumba
• 1 dzira
• 2 magawo awiri opangira nsalu
• 2 achoka letesi la madzi oundana
• 3 magawo atatu phwetekere
• 1-2 tbsp. mandimu-basil
• aioli
• Kwa Chinsinsi cha Aioli:
• 1.5 tbsp. atsogoleri a mayo
• 4 basil masamba, finely akanadulidwa
• madzi a 1 lemon wedge
• 1/2 adyo clove, minced

Momwe Mungapangire Izo

1. Yambani mwa kusonkhana ndi aioli. Gwiritsani pamodzi mayonesi, basil, mandimu, ndi adyo clove ndi kuika pambali.
2. Mu chitsulo chosungunuka chitsulo, perekani nyama yankhumba pamatentha, kutuluka nthawi zina, mpaka mutangokhalira kufuula.
3. Chotsani nyama yankhumba kuchokera pa poto ndikuzizira mwachangu dzira, dzuwa likhale pamwamba pa bacon mafuta.
4. Chotsani dzira ndikuika pambali.
5. Tengani zidutswa zonsezi ndikuziwonjezera ku bacon mafuta odzola chitsulo. Aliyense apange kuphika kwa mphindi zingapo kumbali iliyonse mpaka mkate ukhale golidi ndi kuchapidwa.

1. Akadula, sungani mbali iliyonse ndi aioli (mocheperapo poyerekeza ndi chikondi chanu cha mayo) ndipo pande imodzi, sungani letesi, phwetekere, nyama yankhumba ndi dzira lokazinga. Sungani bwino sandwich pamodzi ndi chidutswa chatsopano cha mkate, choncho dzira la dzira silikula, ndikutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	593
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	225 mg
Sodium	661 mg
Zakudya	91 g
Matenda a Zakudya	18 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)