Saladi zamchere zili ngati mazira a mazira; anthu amawakonda kapena amadana nawo. Ndimakonda onse awiri, koma pokhapokha atakhala abwino. Saladi ya tuna iyi ndi njira yanga yopita; Ndizosavuta, zimangotengera zosakaniza pang'ono, ndipo ndi zokoma zokha kapena sangweji.
Tiyeneranso kukumbukira kuti izi ndizofunikira kwambiri. Kuti mupangire zinthu zowonongeka, onetsetsani zina mwazinthu zosiyana siyana pansi pa recipe!
Pofuna kuti nsomba yanu ikhale yabwino kwambiri, tumizani ku nsomba zam'chitini zapamwamba kapena kuphika nokha. Pogula mitundu yamzitini, ndimagwiritsa ntchito Mtambo wa Crown Prince wa Wild Caught Albacore wodzazidwa mumadzi a masika.
Chimene Mufuna
- 2-nyemba zogwiritsira ntchito nyemba zoyera, zotsekedwa ndi zotayika
- 1/2 chikho chapamwamba mafuta a mayonesi kapena mafuta otsika soy mayonesi
- 2 T. kirimu wopanda zonona (zosankha)
- 2 T. zabwino zokometsera anyezi
- 2 T. zokoma zokoma zimasangalatsa
- 2 T. Dill pickle akusangalala
- Tsinde la ufa wa adyo
- Mchere ndi tsabola watsopano, kulawa
Momwe Mungapangire Izo
1. Mu bokosi losakanikirana, liphatikizani nsomba, ma mayonesi omwe ali otsika kwambiri, zonona zonona mkaka (ngati mukugwiritsa ntchito), ndi anyezi odulidwa, oyambitsa mpaka osakaniza bwino. Onjezerani zotsalira zosakaniza, kuyambitsa mpaka bwino. Phimbani ndi sitolo mufiriji kwa mphindi 15-30 musanayambe kutumikira. Tumikirani ndi osokoneza mapepala, saladi ya saladi, kapena sangweji kapena kukulunga.
Zosintha Zosiyanasiyana:
Mmalo mwa zosangalatsa, onjezerani 2 T. mandimu yosungunuka bwino (yomwe ilipo pa malo apadera ndi misika), 1/4 chikho cha maolivi odulidwa ndi pafupifupi 1/4 chikho chodetsedwa ndi dzuwa Mmalo mwa 2 T. katsabola okondwerera, onjezerani ufa wa 2 T. wophimba, 2 T. wophika bwino parsley, ndi 1/4 zidutswa zophika M'malo mwa chitowe chimodzi cha tuna, onjezerani 6-ounce akhoza kukhwima, atayidwa Onjezerani mazira ophika ophika atatu, pamodzi ndi tomato watsopano wa chitumbuwa Malingaliro Othandizira:
Konzani tirigu wopanda mkaka "kusungunuka" pa stovetop (monga momwe mungakhalire ndi sangweji yosakaniza mkaka). Konzani nsalu ya salawa ndi nsomba zatsopano komanso zakudya zonunkhira za mkaka Tumikirani ndi zophika, mapesi atsopano a udzu wambiri, ndi kaloti za mwana monga chokopa kapena chotupitsa Tumikirani ngati sangweji yowonekera poyera mkate watsopano ndi masamba atsopano, kenaka pamwamba ndi dzira lokazinga, mchere komanso tsabola watsopano Kutumikira ndi phalata yozizira ngati saladi yozizira. Dulani pasitala ndi mafuta, tomato wouma dzuwa, salas, ndi saladi, ndipo pitirizani kukhala ora limodzi musanayambe kutumikira. Idyani chakudya chokoma, chophika tomato kapena tsabola ndi saladi ya tuna. Ngati tomato wophikidwa, sungani tomato - kukhuta kungagwiritsidwe ntchito pa phwetekere pamsana wina kapena kutayidwa - ndipo mudzaze ndi saladi, mutenge mchere ndi tsabola watsopano komanso mwinamwake mafuta a maolivi. Kabokosi kofiira: kanizani nsonga za tsabola ndi nyembazo, dulani tsabola ndi theka ndikudzaza ndi nsomba ya tuna. | Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 177 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 29 mg |
| Sodium | 252 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 13 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)